The Art of Learning Balance ~ Lord Adama : Mel & Mike @ Walking Terra Christa

art song of the morning by nicholas roerich

ART : 'Song of The Morning' ~ Nicholas Roerich

The Art of Learning Balance ~ Lord Adama

Posted by on September 22, 2014
 waterfalls3-webGreetings I AM Lord Adama.I AM here speaking from the Telosian Command Center and with the Telosian Council over lighting everyone’s energy in this moment.   I want to talk a little bit about how everything is accelerating in our world.  As we sit in our consciousness, allowing the moments to be within the present time period, I ask each of you right now to take a deep breath and feel that moment.When you allow this stillness of the mind to fully incorporate within your present experiences, you will start to see how fluidness occurs within your pathway.  Without this stillness you will find that the challenges will become almost insurmountable because you are not fully allowing your mental mind to surrender and that is what so much this evening is about, of visiting this amazing, amazing city that is of a frequency that brings in that 4th Dimensional Level for your bodily functions, which I believe each of you may be challenged by.Because you are here on the Earth, you are here in that 3rd Dimensional denseness.  It takes a lot of work to keep vibrating the energies to a level that your consciousness is bringing in to assimilate within your body.  And then in retrospect with that is the body has to get used to those elements of consciousness that you are bringing in.  So you are at a bridge right now.  You are walking across the bridge.  You are allowing the old part of you to be removed and you’re walking into the new part of you, and that’s a transition.

We look at this bridge as illuminated with an amazing Light and frequency that is available, but also allow yourself to be grounded within the physical body.  So the highs and lows occur for a reason so that you can start to accept the bodily functions and for you to integrate the higher consciousness.  If it happened all at one time, you would choose not to continue, which is what many do (and) many will be doing.

If you were to come to Telos in this moment, you would feel that balance.  That is why it is essentially important to take time for yourself out of your usual environment.

If you work in the home, it is important for you to get outside.  If you work in an office, it is time for you to walk outside.  Allow yourself to reflect the elements of nature and how the wind flows and how a fire grows, how the water moves, how the essences all bring in that completeness.

All these elements of the Water, the Fire, the Air and the Earth are not separate entities; it is an integration of many frequencies.  So those frequencies of Light that are separate entities come together as that water is flowing over the rock, as the wind is rustling through the trees, as the fire grows from the deepest part of the bottom to the highest part of the flame, as the Earth has many aspects; I bring this as an example to each of you.

An example is you are many aspects within the One.  What is occurring for each of you in these moments is that you are integrating many timelines, many parts of yourself that have been lost.  You are removing many parts of yourself that need to be gone, and you don’t always flow like the river, fly like the wind, or extend your energy upwards like the fire or be in balance as the Earth.

It is a process.  It is a deep process, so it is important that each of you understand that the elements that are occurring presently which put you in a deeper state of awareness.

These deeper states of awareness are aspects of yourself coming within your physical body.  You are housing all of this within a physical vehicle while experiencing the fluctuations of the Earth energies, as she is not together ~ as the Fire can get out of control, as the Wind can sweep by and create problems, and the Water can flood many areas.

It is a special occasion for me to be able to express to each of you what the vibrations, and what the activations from the planetary systems have created within the Earth.  Each of you is embodying these elements at your best of your ability.

So I say to you, “Nurture yourself, allow yourself to come into balance.”

This will truly assist you because you have been the Fire.  You have been the Water.  You have been Wind, and you have been the Earth.  You are bringing all these elements into composition.

So if you think about your mental aspects, anger can make the Water flow too fluidly and cause flooding.  The Fire can burn out of control because of anger and fear.  The Wind can cause storms, as in hurricanes, as in tornadoes, and the Earth can fall apart.

If these elements are not fully all coming together into Oneness, then this is the destruction that happens.  This year is so important, and I know that many are experiencing the challenges.  Every individual upon this Planet along with the interplanetary~intergalactic are being affected by the solar flares, are being affected by the planetary frequencies, because everyone is being shaken up.  It’s like you’re rattling and everything around you is rattling.  Debris is flying everywhere and frequencies of Light of all levels are swirling around the atmosphere.

Each of you as an important Being, being here upon this planet to fully infiltrate these elements, are having an important role and that important role is to ground these elements within yourself; to help ground everything else, to help create the highest frequency of Light but within the balance, within the aspects of the Earth, within the frequencies that are necessary to fully come into acceptance.  This is going to change with each oncoming month, each new Moon, each full Moon, each activation that is fully being accepted within your Being, because the more that you strive to be in balance, more and more elements will come to assist in that process.  So I embrace each of you for being upon this pathway as always, but I want you to know that you are assisting yourself greatly in this Planet and each of us in the Golden Etheric Cities.

We applaud you deeply because we see the changes that are being made, allowing yourself to accept a new process within your Being to let go of the old forms, to let go of the thoughts, and to let go of the way of living that you have done for eons of time.

We know.  We know deeply that that is a great challenge ~ letting go of commercialism, letting go of all the elements that hold the old paradigm together because it is breaking apart.  But within that is a nucleus of Love, within that is a nucleus of acceptance to allow the essence of your being to fully be activated in whom you are ~ the highest frequency.

This is the beauty of each of you.  What you are bringing forth in these moments is a completeness that is occurring.  Those that choose not to move forward with challenges that are brought to their consciousness will find that the lessons will be more difficult for them, and I’m talking about every age bracket.  I’m not talking about the ones that are teachers.  I AM talking about everyone.  There is many awakened individuals coming and opening their awareness unto this Planet.

It is time for change.  As Mahatma Gandhi has said, “The change must be within to create the change outside of ourselves.”  So I thank you for walking with us.  You are becoming the Dimensional Beings.

We, of the Telosian Council of Light and the Telosian Community along with all Inner Earth Beings, applaud each of you for this transition that you are making.  So let us take a deep breath and feel these essences, feel these essences within you because of what you are creating.  Allow yourself to come into complete acceptance ~ complete acceptance of your extended essences coming into full capacity.

Blessings to each of you,

Lord Adama, High Priest in Telos

©2012-2014 Walking Terra Christa Academy of New Earth Mastery by Rev. Christine Meleriessee and Rev. Michael Aranathanara.  Permission to repost this information electronically on your non-commercial website or blog is granted as long as you include this copyright statement and the following referral links.  Use for commercial websites, blogs and printed or written reproduction requires written permission.

art song of the morning by nicholas roerich

Healing With Colour ~ Nora Yolles-Young @ Golden Age of Gaia

family of birds - Octavio Ocampo ART

ART : 'Family of Birds' ~ Octavio Ocampo 

Healing With Color

Nora 22With all this talk out there about cleansing, purifying and purging ourselves of the last vestiges of the 3rd dimensional reality – or as they refer to it in the Law of One material, third Density – it’s tough to get any relief from the continual energetic onslaught that many of us are experiencing.

As a hypnotherapist and holistic life coach, I get the chance to work with people who are experiencing this profound paradigm shift on all levels and in infinite permutations. The number one complaint I get from clients is their frustration around the struggle to shift stuck, negative thinking in a way that is quick, easy and foolproof.

People are so busy with their daily lives that taking time away from work, family obligations, errands, etc., to hold the light and maintain a vibration high enough to manifest the Golden Age into physicality is often too overwhelming to contemplate, let alone manage and maintain.

This brings me to my technique.

My favorite thing to do is to to help people arrive at enjoyable and creative ways to shift consciousness and generate upliftment from within.

In hypnotherapy, the general goal is to create change without having to actually “think” about it. To heal effortlessly. To connect with the subconscious aspects of self so that new more aligned and appropriate internal agreements can be made. To literally overwrite the outdated programming.

This may seem daunting at first blush, but I assure you, it’s as easy as daydreaming!

Perhaps you’re the type of person that gets thrown off by bad traffic, or maybe there is a person in your life that causes you to doubt your spiritual progress every time you run into them or hear their name!

Rest assured, we all have those people in our lives and although the Divine Mother, Archangel Michael, Quan Yin, Mother Mary, Matthew Ward, SaLuSa, the Federation of Light, Sheldan Nidle, Saul and the gang perpetually repeat our need to BE the peace and abundance, to raise our frequency. But I like you feel like there are days when that is SOOOO much easier said than done.

So what is a well-intentioned spark of the divine to do?

This is one of my all-time favorite techniques because it can be used anytime and it just takes a few moments and, what’s more, it utilizes the parts of us that are most fun to play with! Imagination and color!

Here is what you do:

First, pause from your activity. Make sure you are seated or in a position that facilitates having your eyes closed for a minute or two. Breathe easily and deeply. Close your eyes (unless your are driving or otherwise needing your vision). Next, notice that feeling, thought or sensation that’s got you so tense and stuck in negativity.

Here is the cool part. While focusing and acknowledging that this thing has a hold on you, mentally scan your physical body to notice where in your body you have corresponding tightness. It often has a distinct location and can very commonly be associated with one more more chakras.

As you tune into the location(s) of the tightness, see it with your inner vision or with your ability to pretend by using imagination to visualize the shape and color of this tightness. Be sure to keep breathing easily.

Next and without judgement, imagine a rainbow spectrum of color before you. This rainbow is intelligent energy and can work easily with your own mind, body, spirit to create powerful shifts. See the energy interacting with the tightness. Notice what color(s)interact and interface with the blocked tight energy.

See the color(s) work in cooperation with the block to shift and transform it; whatever that means to you. Do your best to allow the process to unfold without “thinking” if possible. Detached awareness is the key. There will be no correct or incorrect way to do this. This process will be unique to you.

Usually, this is all that is needed to release the blocked energy. Sometimes more deeply-entrenched energy takes more time. If more remains, that is okay. All that is needed at this time is a noticing of what is taking place.

I believe that these blocks are being noticed so that they can be transmuted and moved out of your energy bodies. Often, more time is needed to integrate the new more streamlined higher vibrational frequencies into your being. Replacing old with new. It’s like a download of a new computer operating system. It can require some time and focus to complete the process, but well worth the attention.

Now, take a deep breath. Make sure you are grounded to the core of our Mother Gaia, and then congratulate yourself for taking the time to lovingly give yourself the attention you need and deserve.

You’ve just done yourself and all souls a blessed service.

Nora Yolles-Young, C.Ht.

family of birds - Octavio Ocampo ART

Arcturian Transmission – States of Consciousness @ Awakening with Suzanne Lie

suzanne lie 23.9

Arcturian Transmission — States of Consciousness


Transmissions from the Arcturians

States of Consciousness

We ask you all to go into the Core of your physical form, which will change according to your bodily needs. Your earth vessels are beginning to transmute in earnest now. Therefore, your earth vessel will need the attention of your ever-expanding consciousness. You see it has taken a long “time” for your body to become familiar enough with this higher energy field that it could begin to accept this frequency of light as beneficial as opposed to damaging.

This experience is much like stepping into cold water or a hot bath. At first the “temperature” is uncomfortable, but as your body adapts to the new temperature, it becomes more “normal.” It is the same with the temperature/frequency of light that is increasingly penetrating the body of Gaia and ALL Her inhabitants.

Just as you need to take some “time” before you become accustomed to the water that was too hot or too cold, your consciousness and your body need to “take some time” before you could fully accept this higher frequency of light. The members of our away team who are awakened to their Mission have been the first ones to openly accept and surrender to the process of transmutation that this higher light offers.

To our volunteers, this light is similar to a “memory from Home” in which reality was brighter, more transparent and easily transmuted via their thoughts and emotions. Those of you wearing earth vessels, human or otherwise, who can remember your true SELF are not frightened by this light. Therefore, you do not resist it. Instead, you can remember to surrender into it.

The memory of your higher dimensional expressions of SELF reminds the expression of YOU wearing an earth vessel that this higher light is familiar. At first your human consciousness resists the light because it feels unfamiliar. Since “what you resist persists,” the more you identify your feelings as “uncomfortable” you will resist them. Then, the sense of discomfort will persist.

On the other hand, if you maintain a constant connection with your higher states of consciousness, you will remember the “feel” of your Lightbody. Then, you will remember that this higher frequency light is a reminder of Home, and you will be able to surrender into the sensations of your body transmuting into a higher frequency.

One of the main symptoms of transmutation is fatigue. In fact, while you just sitting still or relaxing, your body is “working” as hard as if you were running a race. In a way, you are running a race to remember who you are so that YOU can surrender into this process. We remind you that different components of your physical vessel will transmute at different “times.”

Your earth vessel is still a “time vessel,” which means that it is a vessel trapped in time. Since this vessel is trapped in time it ages, gets tired, needs to eat on a routine basis and gets overwhelmed by all it must DO within given timelines. On top of all these time restrictions, your body is undergoing a major transmutation while you simultaneously must use, care for and live within your extremely limited and ever-changing earth vessel.

Do you understand now why you are often so uncomfortable? You are “in-between.” Many of you have not yet fully remembered your true Multidimensional SELF. Hence, you cannot keep your primary state of consciousness within the fifth-dimensional band of your multidimensional consciousness.

While you are still wearing an earth vessel we recommend that your primary consciousness remain within your fifth-dimensional Lightbody, as your sixth-dimensional “body of light” would burnout your physical form. In other words, that state of consciousness would be like running sophisticated software on an old DOS computer.

Hence, when you inter-dimensional journey via your consciousness, leave an inner fifth-dimensional guardian to care for your earth vessel. The Ascended Masters had physical people who watched over their earth vessel while they returned Home to visit and to receive new information.

In your present day, you will need to assign an inner expression of your SELF to guard your earth vessel until you have fully remembered the art of bi-location. Once you consciously remember how to bi-locate, YOU are the inner guardian while you also journey inter-dimensionally. In this manner, YOU are both the guardian and the one who is traveling.

However your physical brain, being much like an old DOS computer, cannot compute that information and will go into adrenaline alert. This adrenaline alert can be damaging to your earth vessel because the hormones of a “fight/flight” response can be dangerous unless your body is active and properly circulating the adrenaline.

Therefore, you need to activate your multidimensional consciousness so that your higher dimensional consciousness can over-light and protect your third dimensional consciousness. In this way, your Multidimensional SELF can teach you to “stretch the limits” of your consciousness to include the higher dimensions.

You may or may not be consciously aware of the myriad “test runs” into higher dimensions that you take every day. You may even ask, “Why am I so tired? It does not appear that I have done very much at all. I used to be able to do these things without such fatigue. Am I getting older?”

Our answer is, “No! Dear volunteers for Gaia’s Ascension, you are leaving time. Since your body is a time vessel, it becomes very confused and disrupted without a physically perceivable time-bound schedule of activities.”

“But what can I do about that?” you ask. “I want to return Home, but I still need to function here on 3D Earth. Don’t I?”

“Yes,” we respond, “You are correct that you still need to function on Earth, as your mission has not yet been completed. In fact, to the perception of your 3D earth vessel, the multidimensional element of your mission is just beginning. Fortunately, your higher expressions of Multidimensional SELF are free of all limits of time.

“Once free of the separation and limitation of your 3D time/space consciousness, you can return to your multidimensional starship or homeworld and/or visit myriad realities, then return to your earth vessel a second after you left.”

We see that many of you are experiencing these “glitches in time.” You walk into a different room, or change to a different chair, and wonder why you chose to do so and why you feel so disoriented. Allow us to explain.

Since your third-dimensional brain has not yet fully merged with your multidimensional mind, there is a “skip in time.” When YOU left your body, leaving your inner guardian in charge, YOU skipped out of your vastly limited third-dimensional brain and into your timeless and limitless multidimensional mind.

Your third dimensional brain can only perceive a brief experience of “leaving time.” Then, in what your third-dimensional, Beta wave consciousness computes as a second later, you return back into your time-vessel. Once you are fully merged with your multidimensional mind, you will be able to remember the messages, experiences and adventures of your Multidimensional SELF.

These memories need the carrier wave of Theta wave consciousness. Theta wave consciousness has been called the “Shamans Consciousness,” as it allows a conscious experience of your inter-dimensional journeys. Alpha wave consciousness assists you to remember your fourth-dimensional dreams and your Delta wave consciousness allows you to remember your excursions into the highest dimensional formless worlds.

We speak a moment now about your brainwaves and states of consciousness:

Brainwaves, like all waves, are measured in two ways. The first is frequency, or speed of electrical pulses. Frequency is measured in cycles per second (cps or HZ), ranging from .5cps to 38cps. The second measurement is amplitude, or how strong the brainwave is. There are four categories of brainwaves: Beta, Alpha, Theta, and Delta. When you are accessing your Multidimensional SELF, you are able to use a combination of all four brainwaves.

Beta Brainwaves represent your ability to consciously process your thoughts. You spend most of your waking moments in Beta wave consciousness, in which your brainwaves pulsate at between 13 and 39 cycles per second. In this state, your attention is focused on the day-to-day outside world.

While in this state of consciousness, you are largely focused on the logical, sequential activity of the left hemisphere, as the brain is busy processing myriad information that has arrived through your five physical senses.

With these brainwaves, your primary state of consciousness is within your third dimensional physical body and reality.

Alpha Brainwaves have a bridging capacity between your conscious and/or your unconscious or superconscious mind. Alpha wave often creates vivid images and a relaxed, detached awareness. When you completely relax, you shift into Alpha waves, which are between 8 and 12 cps. Alpha waves are slower in frequency than Beta, but have greater amplitude.

A person who takes time out to reflect, meditate or takes a break from daily activity often goes into Alpha state of consciousness. While in Alpha consciousness you are aware of both your right and left brain. Therefore, you can experience “whole brain thinking,” which allows you to have creative ideas while you, also, document them and/or put them into action.

With these brainwaves, your primary state of consciousness is usually in the fourth dimension and/or you are totally focused on a creative endeavor.

Theta Brainwaves are your unconscious creativity, inspiration and spiritual connection. Theta waves, 4 to 7 cps, are associated with the deepest experiences of meditation and creativity. Theta waves are even slower than Beta or Alpha and are typically of even greater amplitude. When you narrow your focus primarily to your inner self, you can go into Theta waves.

In this state it is difficult for your third-dimensional awareness to maintain conscious contact with your physical body, as well as with the outside world. To maintain this state of consciousness you must keep your body still. You are so focused on your inside world, that it would not be safe to move around in the physical world. While in this state of consciousness you are able to merge your third-dimensional brain with your multidimensional mind.

With these brainwaves, your primary state of consciousness is usually with your fifth dimensional Lightbody.

Delta Brainwaves are your superconscious empathy, interaction and full connection with the perceptions of your Multidimensional SELF. Delta waves are of the greatest amplitude and the slowest frequency. They usually range from 0.5 or 4 cps. If your brainwaves go down to zero, you would likely be diagnosed as brain dead. However, practiced yogis can consciously achieve this state of consciousness.

In this state of consciousness your bodies are in hibernation mode. In fact, Delta brainwaves are often associated with one being in a coma. While in Delta brainwaves consciousness you can regulate your body temperature and heart rate. You may even appear to be dead, but you are able to revive your self.

You have these great abilities because your primary state of consciousness is within the spectrum of your Multidimensional SELF.

(For more about states of consciousness please click: )

We conclude our transmission for today with the reminder that YOU are creator of your state of consciousness. Furthermore, your state of consciousness largely dictates the reality that YOU are creating.

Blessings to you all! We shall return, for we will NEVER leave.

Your Arcturian Family


Posted by Sue at 10:43 AM

suzanne lie 23.9