“The Physics of Consciousness – The Future Revealed” ~ As channelled by Lee Carroll for Kryon


Art by Kinuko C. Kraft

 ART : Kinuko C. Kraft

Live Kryon Channelling
JUNE 29, 2014

As channelled by Lee Carroll for Kryon

The information below is free and available for you to print out, copy and distribute as you wish. The Copyright, however, prohibits sale in any form except by the publisher

“The Physics of Consciousness – The Future Revealed”
This live channelling was Given in Berkeyley Springs, West Virginia
Sunday June 29, 2014

To help the reader, this channelling has been revisited [by Lee and Kryon] to provide even clearer understanding. Sometime information is even added. Often what happens live has implied energy within it, which carries a kind of communication that the printed page does not. So enjoy this enhanced message given in Berkeley Springs, June 29, 2014.

Greetings, dear ones, I am Kryon of Magnetic Service. This communication will be a little different. It’s about an overview of your future, yet the very term “future” is elusive since it can span almost any length of time. It’s not about a future that is immediate, but rather the future of the planet in general. This is the kind of channel that my partner has trouble with because the things that are often delivered are delivered outside of the purview of his three-dimensional brain. He receives these kinds of messages sometimes in duplicate, or even in triplicate. At the same time he’s speaking to you, he gets other messages so he can enhance the one he is giving. It happens yet again when he transcribes it. This is the best we can do when giving a multidimensional message to a three-dimensional brain, so he struggles sometimes, and if it’s too cryptic for him, he will simply back up and give the translation again.

This is the kind of message that you may wish to review many times. It’s the kind of message that you might put into a time capsule so that you can open it later and understand it more fully, after things have changed a bit. Pieces and parts of the information I give now have been alluded to before [hinted at], but now we want to paint a picture of a bigger picture.

I speak about the shift a great deal. My partner is giving lectures on what is next for you, but his lectures only represent the infancy of what is next. He can only present to you the things that are in the framework of your understanding. He gives it to a humanity who will go step by step in their logic, only understanding things through what they know, not what they don’t know. It’s a puzzle, isn’t it, trying to decipher what could be in a framework you have never experienced? It’s different and it’s slow. But that’s where it begins, dear ones, and it’s all we have to work with.

I can preface all of this by telling you that what is going on here on Earth at this moment we have seen before. Dear ones, if you could compare the galaxy and all of the planets that have gone through this before to a school, today’s energy would be the graduation from the first step of consciousness. We have seen this many times before. It has taken place in this galaxy with others before you, so we know what’s coming because the steps that are next for you are the same steps that were taken with the others before you. You are the new ones in the galaxy to have this happen, and your earth civilization is very young and just beginning to become aware of what matters and what does not.

Human Consciousness Taken Apart

What you describe as Human consciousness, isn’t. It’s just consciousness. It only belongs to the Human Being because you’re Human and see it that way. You as a Human group generate an energy of consciousness, so you call it Human consciousness, but it’s almost identical to the consciousness that the other planets have gone through. It’s an energy that actually has substance [more to come on this]. Would you call physics, “Human physics”?

For you, consciousness is a life-produced awareness. Only life can create it. It represents individual and group thought values and changes over time. The maturity cycle of planetary consciousness is almost identical from planet to planet, because the galaxy is made up of fractals of energy. From the smallest to the largest, fractals represent repetitive parts of the same thing. It’s a beautiful idea, and what it means is that there is a common system of life throughout the galaxy and a commonality everywhere regarding the structure of it. This allows for the building blocks of life to be a DNA-like structure almost everywhere. In advanced life, DNA carries far more than chemical information, but everywhere, the same kinds of amino acid structures as you have in your body are common to all. We’ve seen this before. Doesn’t this make sense to you, since you already have seen that the Universe started from one source, not many? Therefore, the source carried the fractals of what everything eventually became today.

You’re a young civilization, dear one, so young that it’s difficult to even give you a perspective of how young you are. Your solar system, with your civilization as part of it, hasn’t even orbited the galaxy one time yet! It has only moved a fraction of the distance of one revolution [rev]. It takes almost 200 million Earth years to travel around the center of the galaxy one time [one rev]. How does it make you feel to know that there are societies and civilizations on other worlds far from you who have been around three revs? The Pleiadians (your seed biology) – half a rev. This is just to show you how old some life is in this galaxy. Some of them visit you, but none of them, none of them are able to influence you to the degree that you can influence yourselves. The galaxy teams with life and you’re well hidden, by the way. Until now.

We’ve seen planetary maturity happen before, so I want to give you a bigger picture. Your age as a Human on this planet starts to explain why the earth has been through such a horrendous time. Historic Earth civilization history looks ugly to you, doesn’t it? Your past and your history are filled with survival energy: killing, ugly weaponry, mass destruction and no elegance or respect for life at all. Torture was common, and public execution was a sport. Dear one, all those planets went through that! They all did, because civilization does this; it builds itself through time and growth. Part of growth doesn’t always go the way of maturity. It has the ability to destroy itself, or the seeds of its knowledge, along the way. Sometimes that happens, and sometimes it does not. As you know, your Earth just passed a point where that was a possible scenario.

There comes a time when a Human child becomes self-aware. The ego takes over completely and all they think about is themselves. You can see it with the survival attributes on the playground at school. You can actually watch as some become bullies to survive and some do not. Some children never mature with their consciousness, and they remain bullies even as adults. They fight and scrap all their lives. They never discover the elegance and the beauty that wisdom creates with maturity. They often die young.

Planetary consciousness and what you have called “Human nature” matures, or it doesn’t. As you grow up as a civilization, you accumulate knowledge and experience. Eventually, a wisdom is created that produces new thinking about better ways to solve problems than the old survival techniques [war]. Through tolerance and cooperation, you have the opportunity to grow up and begin to work together, just like the process you experienced as children growing up.

You have to do this in order to move forward. Children don’t know this, since they don’t have the intellect to see it. They don’t know what they haven’t experienced yet, and as you know, some will never grow up, and their lives will reflect anger, violence and simple survival thinking all their lives. You truly get to see the whole system through the metaphor of your own children and how they mature.

As you bring up your children, they do the same things as civilizations do. They go through the terrible twos and the thrashing threes and the teenage years [gasp!] and then hopefully they’ll grow up. I’m being simplistic and applying children’s consciousness to Human civilization, but let me do it. The reason? You’re still on the playground! You’re still pushing each other around to see who is boss; you’re still getting reactions; you’re still in survival – until about 50 years ago, when it started to shift just a little. Now you’ve passed the marker where you could have destroyed yourselves and didn’t. We have told you over and over what that timetable was and what the calendars of the ancients told you. It also explained why I’m here – a true celebration of what you have done. Now I want to go further than that in this particular channel.

The Unseen Energy of Consciousness

I want to talk to you about profound unseen energy, representing a profound unrecognized system.

There is a compliment of energy that interests many of you. You can’t see it, but you want to because it touches you in ways that are fascinating. This unseen energy is responsible for what the new-agers and esoteric minded sense first. Some are able to pick up energy in someone’s auric field somehow. A real medical intuitive can actually intuit what is wrong with another Human. The field around you broadcasts sickness, health and joy. What is that energy? How does it work? For the science-minded you, wouldn’t you like to bottle it up, take it home, and analyze it? But you can’t.

The very institute that puts this event together [referring to the Arlington Institute in West Virginia] is invested in these very energies – unseen energies that make a difference. What is it a reader reads or a psychic feels or a futurist can futurize? Where does this energy come from, and can you call it energy? Why is it so elusive? I’m going to tell you more in just a moment and a little bit more about this being a key to the future.

Again, a child would not know about the elegance of wisdom. A child does not think about how to put things together for the benefit of the children around them. A child who is ego driven, who is only waking up to being self-aware, is only going to do what the child does that helps himself. The only equipment that the child has is basic emotion, and whatever else they need to create a solution in a very elementary way. The child will lash out, scream, pound, or push others in certain ways to get the things they want. If you gave this child a plate of wisdom, they would look at it and have no idea what it was. They’d throw it away as useless.

Humanity is at this crossroad. Survival consciousness is about to morph into a more mature way of thinking. This unseen energy has attributes you don’t know anything about. If I gave you a plate of it, you might throw it away. You might not even be able to see it. The Lightworkers and old souls are discovering the change first. Everything about this unseen energy, which we call the quantum consciousness of humanity, is starting to enhance itself so that it will be a little more obvious and far less elusive.

If I took you to another civilization right now such as the Pleiadian or those from Orion or the Arcturians, you would not recognize anything. Like a child attending a poetry meeting, you would be so confused! Where are the toys? Why is this so boring? Why can’t I understand what they are saying? When does the movie start? Are we there yet?

First of all, they don’t have technology as you perceive it. How about that? Because physical machines that do things were thrown away long ago. They did that slowly, as they realized that the physics of Human consciousness could create anything they ever wanted. That’s where it’s going, dear ones, and you don’t know what it is. You don’t know what you don’t know.

Now, we have given you some hints about it, so let’s develop that. Human consciousness has no succinct definition other than what I gave you at the beginning of this message about an energy of life. But what if I told you that to other mature planets, it has a solid definition? Why? Because they can show it to you on a blackboard, to use a Human school metaphor. It’s math! It has rules and it has physics! Not only that, it’s not in 3D and does not follow any 3D rules. No wonder you can’t understand this!

I could tell you all about it, but it wouldn’t make any sense at all. Here is an example of the attributes that are puzzling to you: We have told you that less than one-half of one percent of humanity has to awaken in a certain way to then affect the entire planet. Now, that ought to tell you that Human consciousness is not 3D. How can something so small affect the whole? Less than one-half of one percent. It’s not about how many of you there are, because that is “playground talk”. Quantum energy is everywhere all the time and reacts to other quantum energy with the rules of quantum energy.

Listen, dear ones, there is a system, a confluence of systems that you don’t know anything about yet. My explanation won’t fall on learned ears yet. It won’t be understandable to all of you, and that is why you may wish to read this again or put it in a time capsule.

How do you explain the Internet to someone who doesn’t know about electricity yet? Where do you begin? How do you debate the elegant differences of specific racecar engines to someone who hasn’t had the wheel invented yet? This is the issue today. How do I tell you about what you have no concept of, yet you need to know about? So let me give you some building blocks and yet some more metaphors.

The Wisdom Barrier

There’s something called the wisdom barrier. The wisdom barrier is what we have described as “what happens in the energy of Human consciousness when certain attributes occur that are not quantitative but that affect and even change this barrier”. So it’s not about how much or how many. Instead, it’s about other things that will occur within the physics of consciousness that you don’t yet know anything about. But these things must occur in a certain way, a distributed way, not a centralized way, in order to break this barrier. The wisdom barrier is not a wall or obstruction, but a barrier of energy that is waiting to be reached, like the sound barrier was waiting. When the wisdom barrier is reached, it breaks an old paradigm of consciousness, and nothing can be what is was.

When you broke the sound barrier, did you go home and say, “That’s nice! Let’s continue to use old aircraft and old speeds from now on.” No! You could hardly wait to design aircraft that would go beyond it! Nothing remained the same, and you could not put the genie back in the bottle. Humanity has passed a point where it is no longer in survival mode. It has broken the wisdom barrier, and now it has gone into a mode that starts to build the process of getting along. You cannot easily go backwards into a less aware state.

It’s a quantum attribute. Think about this – a wisdom that enhances the brains of all humanity to a point where most minds can agree on things that they never even realized before. All this, without actually having it taught to them. Did you hear that? Now, you didn’t expect that. The barrier is broken and out comes “intuitive mature Human thought” for the entire planet.

It surrounds the Human Being in such a way, and Human civilization in such a way, that when a child is born, new maturity becomes second nature – the wisdom of getting along, of tolerance and how to solve puzzles, of Human with Human. It’s called the wisdom barrier. Now, you’re there! And it’s not going to give you fireworks or sparks in the sky. There won’t be a celebration, or toasts, or balloons, except on my side of the veil. All old souls are looking into the very essence of this barrier energy. You are peeking into what makes it work, and you’re about to push the envelope that will affect all of humanity, not just Lightworkers and old souls. You’re about to push the button on physics you didn’t know existed – and it will take time.

The Missing Piece

Now, this is the part that I wanted to give you – the missing piece. How do I explain this? My partner, go very slow [speaking to Lee]. Humanity explains things only from what it knows, not from what it doesn’t know. Here’s an example: Perhaps scientists look into space and they find attributes they cannot explain. The attributes do not seem to be Newtonian science, but Newtonian physics is the gold standard of motion everywhere, so the Human Being struggles to find formulas that will put the unexplained into Newtonian boxes. Welcome to dark matter! You’re going to laugh later at the box you were in. Now, we’ve told you this before, but this is the Human propensity in logic, and it’s very understandable. Take what is known, observe what is unknown, and try to place the unknown into the boxes of the known, even if they are convoluted boxes and even if they don’t make sense. Even if they’re mysterious! Instead of actively looking for missing laws of physics, go with what you know.

Well, let me tell you that one of the biggest pieces of fractal information is the one you’re missing. Why would you separate the known energy of consciousness from the world of physics? Energy has fractals, too, and from the little to the big, they all work together. Atomic structure creates energy! Consciousness is energy and has quantum laws. The missing piece of understanding or realization is the physics of consciousness.

Listen to me: How does humanity define consciousness? “Well,” they might say, “consciousness is a concept, and it describes the self-aware state of a Human Being. It cannot be measured, since it is only a concept.” No it isn’t! How do you like this statement? Gravity is a concept that describes why you drop stuff. It can’t be measured, since it’s just a concept. You know better! Gravity is invisible energy that can be calculated and is quantum energy. Magnetism is invisible, measurable and is quantum energy. Consciousness is the same. It is physics, and you should get used to this because that it one of the next areas of physics that will pull you through the hole from 3D to multidimensional. What you think of as a concept (consciousness) is not. You are unaware that there are rules of consciousness, and that it is a part of quantum physics.

There are rules, postulates, math, graphs and solutions. There are beautiful attributes as yet unknown of the physics of consciousness. When you start to see this, it will begin to explain what is going to happen and the way of the future. But at the moment, you don’t see it that way. The missing piece is the knowledge that you can track and measure consciousness, that you can plot it, even outside of humanity. It’s beautiful! Imagine not having the elegance of Newtonian rules and wondering about how the motion of things in the solar system worked – you don’t have to. Newton brought it together. His math now allows you to launch a rocket and meet up years later with an asteroid that can’t be seen with the Human eye! It’s pure math and predictable, and this creates some beautiful potentials.

The technology that you have and work with on this planet that is so beautiful and helpful is brought to you by the knowledge of the physics that you know. There is action and reaction; push this and that will happen. When you understand the laws of physics, you can make your lives better and, indeed, you have.

Right now, humanity understands and uses the four basic laws of physics. We have told you that there are six, but even without the last two, you are aware of how to use the first four. It has changed humanity. Beautiful! Now, what if I told you that that same scenario exists in consciousness?

There are laws of consciousness that are just like the laws of physics, in that they are causal (changing one thing causes another to change). But in the quantum world, these laws of consciousness motion are not linear, so they create different kinds of reactions. Now, my partner, it gets harder [speaking again to Lee directly]. I’m showing things to my partner right now and he can’t verbalize them. So I’m going to say, just do your best. He sees the emotion of it: OMG!

New Kinds of Laws of Physics

If you knew the physics of consciousness, you could build a better world. Listen to these attributes: First of all, consciousness does not travel from place to place; it does not travel in a straight direction; it does not travel! Consciousness is not in one place, going to another; consciousness does not expand. It does not get bigger or smaller. Consciousness just IS. The consciousness of physics is just like the attributes of 3D physics, in that it just sits there ready to be enhanced or not, based upon other laws around it. When certain rules or laws are applied, then other laws all change together. Consciousness is the glue of life existence. If there were a formula for life, this is it.

Let me tell you about a couple of factors that can apply to consciousness to affect change. One is called the benevolence factor. Did you know that as the physics of consciousness is explored, and the wisdom factor is applied (gained by passing the wisdom barrier), and what happens next is an exponential understanding and application of the rules of consciousness that creates a factor that generates benevolent action. Oh, that’s convoluted, my partner! Can you say that better? [Lee shakes his head].

Let me tell you this way: Right now on this planet, there’s a struggle between energy forces. Because of the consciousness that you have developed and the “laws” that you have put in place through the physics of consciousness, a struggle has arisen right now of many things on this planet that we’ve never talked about. Is there evil on the planet? Yes. Are there entities dedicated to coming in and messing with you? Yes. Is that shocking? And why would that be? At a time of passing into the potential of higher consciousness, why would that be? Dear ones, it’s because with what you have created in the physics of consciousness and with the rules that have been applied, you are pushing on low consciousness in a way that forces it to get out of the way! Remember, it’s in 3D survival mode. So what do you think it’s going to do? Fight! Did you get that?

When the rules of physics are applied in certain situations, you can control what happens. This is the beauty of knowing 3D physics. However, it’s the same with consciousness. When you reach a point of understanding of the physics of consciousness, how it works, the mechanics of it, the distribution of it and the spiral delivery of it, you shut the door to older energies. Certain entities that have visited this planet in the past can’t visit anymore. Did you hear that? They can’t get in! Physics creates a barrier and they can’t get in. There are dark energies and ideas of darkness that would want to come in and play with your consciousness. Some call that evil. It affects Humans and those Humans work with it. It helps them gain power and control, and there is no elegance in how they obtain it. But that door is being closed! Evil as you know it will start to diminish. Evil is an energy that is sucked up by certain Humans. Then those Humans truly become evil, and it’s their choice. That’s old consciousness. That’s the best explanation we have for what is going to happen in the future.

The Pleiadians are jumping up and down right now, because they know what has happened here. It’s almost an exponential evolution, if you want it to be. One thing leads to another and it builds on itself. Eventually, you won’t have to start over every single time you’re born, as my partner described earlier today. Spiritual evolution begins, and you start to come into the planet with knowledge of the factors that you learn today and you build upon them in your next life. If I could use a term, it would be born wise.

Later on, when the physics is revealed you, you will understand about devices that can work with consciousness. After all, it’s just physics. What you won’t think of is that they won’t necessarily be machines, but rather biological assists. But you’re not going to have them for a while. “How many generations are required, Kryon?” I’m not going to tell you. The reason is that I don’t want to give you a set-up that will spoil the party. Every single planet has had its own time cycle regarding the speed of their own evolution.

“How does it work? How fast does it work? When will it start?” It has already started! You are at the wisdom barrier and have broken through. Once you are at the wisdom barrier, I would like to tell you that the track record of all the planets who have reached this place are the same. They’ve all moved forward, every single one. It’s like the collective consciousness of the whole planet was involved. It’s like you threw a switch and no amount of dark energy could stop it. Oh, it will try! I’ve told you that before. Humans who are invested in old ways, like the kids on the playground, don’t want to grow up. They’ll kick and yell and bully. They know that light will change everything and they haven’t got a chance to work as they did before.

This is what we are talking about. The benevolent factor and the wisdom barrier all work within the laws of the consciousness of physics in ways that you will, indeed, figure out. You will end up creating an increased DNA percentage activation, and this will increase generation after generation. Eventually, you will have a Human Being who can manipulate matter and seemingly create things out of nothing. Why is that so special? It’s just physics! Doesn’t it make sense that a multidimensional physics would be able to control a lower kind of physics? The highest kind of physics is consciousness, and this physics can control 3D physics any day.

Peace on Earth? Oh, that’s easy. That’s the beginning. That’s planting the seeds, and it’s a certainty. Look at your news. It’s not going to look like it does now forever. That’s just for today. Peace on Earth is not the end goal – hardly! When you grow up and you’re an adult, you stop throwing stones at each other on the playground. You stop! That’s normal. Then you begin having more elegant ideas. Peace on the planet is just the beginning, and then it gets good.

This is what we see. I’ve never said these things in this way before. I wanted you to hear the full story. What do you think will happen to a civilization without war that could create anything it wanted physically, so it was never hungry? What would it be like to live three or four times as long as you do now, and have good health through all of it? What would a civilization be like that could put themselves into a quantum state if they wanted to and be “anywhere”? This exists! Think of where you were 1,000 years ago. Now consider civilizations in the galaxy that are a million Earth years older! Is this too hard to speculate? It’s just physics!

What if I told you that these civilizations have no central control – did you hear that? Have you ever heard of a manager-less corporation? It’s like that. You would say, “That can’t work.” Oh, yes it can! It can when everyone is connected to such an extent that they agree with the obvious and know their jobs. It’s intuitive and natural. For you? Impossible. That’s what you’re headed for. There will be no such thing as world government. That’s so 3D! Instead, there will be a world consciousness agreement. You’ll simply “know better”. How about that? What happens to a group of adults who go to a party for the first time and they’ve never met each other? What do they do? Do they throw rocks at each other? No. There’s a consciousness at the party where they get together and they talk to each other, eat great food, and have fun. Who told them those rules? Did they rehearse for that? No! It just came with maturity and knowing better. What about a planet that had just that? They’re born into a situation where they know better. That’s the wisdom factor, and that’s the barrier that you’re crossing.

Eventually, you will throw away any system that you ever thought you needed, especially the ones that organize you into groups to do things. It will be second nature and you’ll all know together. Too good to be true? Ask a Pleiadian. Ask those from Orion or ask those from Arcturius. Ask any past planet of free choice, because they are all looking at you right now. This room is filled with them, and they are nodding their heads and saying, “Right on! Right on, Right on!”

The beauty of this message is that it doesn’t matter if you believe it today or not, for you will be experiencing it on this planet. You just wait; you’ll be there. You are the ones who are going to create the very essence of these predictions.

And so it is.


Art by Kinuko C. Kraft


Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber


sabrina 25.9

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body).

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being – emotional, mental, spiritual or physical – is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

  1. Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
  2. Every time we meditate we bring in more and more of our God Self.
  3. God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
  4. Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
  5. During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
  6. Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
  7. Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
  8. Meditation expands our consciousness, raises our vibration and helps us remember who we are.
  9. Meditation helps us stay calm and less reactive when we encounter difficult situations.
  10. Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
  11. Meditation balances and calms the nervous system.
  12. Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side.   Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
  13. Meditation assists people overcome addictions and repetitive negative patterns.
  14. Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
  15. Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.     
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light 

(10 Minute Beginners Meditation)

  1. Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
  2. Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
  3. Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
  4. Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
  5. State your intention OUTLOUD:
  1. See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
  2. See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
  3. If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
  4. When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong!  This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it –  just do it.

Meditation Tips

  1. Wear loose, comfortable clothing and make sure you are hydrated.
  1. Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!
  1. Light incense or mist your space with essential oils or aromatherapy.
    Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness.
  1. Music quickly alters your state of consciousness, raises your
    vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation
  1. Lie down or sit in a chair with your spine straight.
  2. Close your eyes and set your intention to connect with your divine self.
  3. Focus your attention several feet above your head.
  4. Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
  5. When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
  6. Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.


Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds – allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

  1. Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
  2. State your intention:
“ I ask for all things that no longer serve my highest
good to be released with ease and grace”
  1. Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
  2. Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
  3. Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
  4. Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.
  5. Repeat this process until everything that needs to be released is healed.  If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
  6. Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your  mind: “All is forgiven and we are each set free”.


Basic Chakra Meditation

    1. Find a quiet place. Lie down or sit with your spine straight.
    2. Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
    3. State your intention OUTLOUD:
“ I ask and intend for my chakras to be cleaned out,
aligned and balanced.”
    1. Visualize a white ball of light above your head. See the light filling and entering the top of your head.
    2. See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
    3. Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
    4. See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
    5. See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
    6. See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
    7. See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow.
    8. See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
    9. See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
    10. See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.
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