The Use and Importance of the Breath – Part 2/2 ~ Steve Beckow @ Golden Age of Gaia

art Felix mas

ART : Felix Mas


The Use and Importance of the Breath – Part 2/2

(Continued from Part 1.)

I’d like to focus in now on Archangel Michael’s discussion of the “Sacred Breath” and “Infinity Breath,” which he’s been having with us through Ronna Herman for some years now.

Let’s begin by listening to him on the nature of the breath itself.

“Remember, the breath is the conductor of the vital Life Force energy. In the years to come, humanity will understand that the breath is sacred – it is the gift of life – and you will learn not to waste it. As you inhale each breath, be aware that it is the only breath you are assured, for it may very well be your last breath.” (1)

The breath conducts the vital energy, which can be nothing else but love. The breath, he says, is vital to our transformation process, which I can certainly validate from my own experience.

“You must learn to use and perfect the perfect rhythm of Sacred Breathing. The Infinity Breath is a vital component of the transformation process.

“Over the past years, we have added more important elements to the advanced techniques which you must incorporate in order to develop and claim Self-mastery – vital information you are to integrate and then share with those on the Path behind you.” (2)

On one occasion, he recommended that we breathe in light and breathe out love.  In the course of it, he reveals how the breath is the conductor of the vital life force energies.

“Have you wondered why, several years ago, we instructed you to “Breathe in Light and breathe out Love,” when you go into the World Pyramid with the intention of radiating Love/Light to humanity and the world?


What AAM calls adamantine particles are the same, I believe, as what St. Germaine called “love atoms” on An Hour with an Angel, Oct. 29, 2015. In another quote, he equates the adamantine particles with prana: “Tap into the Living Light called Adamantine particles or Prana.” (4)

Let’s now listen to AAM describe Infinity Breathing, which he says helps to open the heart.  A version of it certainly did open my heart:

“We cannot emphasize enough how important the breath is in reclaiming your Divine nature. Not the shallow breathing that the majority of people on Earth have accepted as the proper way to breathe. This type of ineffective breathing has resulted in many debilitating symptoms and dis-eases as well as limiting your intake of Divine Essence, which is critical to your well being and the reclamation of your vessel of Light. We have explained and emphasized the Infinity Breath, the Accordion Breath and how important is the practice of breathing with intention.

“The Infinity Breath could be called the Ascension Breath, for it aligns your Galactic chakras with your physical vessel, and opens the return passageways to the higher dimensions via the Binary Sequencing Technique. It speeds up the process of building your ascending vehicle of Light called the MerKiVah. It also facilitates the opening of the portal to your Sacred Mind and the front and back portals to your Sacred Heart.

“The Accordion Breath facilitates a double benefit: it draws forth the Adamantine Particles stored within the root chakra and also the Adamantine Particles stored within your Etheric Replica, which is located within your fifth-dimensional, personal Pyramid of Light.” (5)

I’m willing to bet that what he calls the Infinity Breath or Accordion Breath is the same in form as what Rebirthers call the connected breath, others called holotropic breathing, etc. I’d be interested to know if it’s the same as what Kundalini yogins call “the breath of fire.”

Archangel Michael goes on to give us a detailed description of how the Infinity Breath moves:

“The Inbreath loop of the Infinity Breath passes through the Medulla Oblongata and out the back of the head as it sweeps upward into your Soul Star [eighth chakra]. The Adamantine Particles of Creator Light that you have inhaled through the back portal of your Sacred Heart are programmed to integrate a specific number of Life-Code Seed Atoms from your OverSoul-Higher Self as the Sacred Breath passes through your Soul Star.

“The Outbreath or exhale passes through the Root Chakra and enters the Kundalini Seed Atom contained therein. Monitored by your OverSoul-Higher Self, measured portions of the Adamantine Particles stored within the Root Chakra are added to the Sacred Breath. The Adamantine Particles of Light which are stored in the Root Chakra are unique, for they have already been programmed with some of your special talents, attributes and qualities from past life experiences.

“The Sacred Breath then moves back up in front of the physical vessel and automatically enters the body where your crystalline Still Point Seed Atom is located.  This Seed Atom was designed to magnetize, integrate and hold these higher frequency Particles of Light. It could be called a holding center, for it is directly connected to your Sacred Heart.

“The Adamantine Particles of Light are then drawn into your Sacred Heart to be activated through your seed thoughts and intention. These programmed Adamantine Particles are then ready to be breathed out into your Twelve Ray Creator Wheel, as well as out into the world-at-large. A dedicated portion will also stream into the World Pyramid and other pyramids of Light of your choice.” (6)

When the Breath of Life is restricted, he tells us, we’re reduced to a starvation diet of Light nutrients.

“Those who exist in the illusion of the third and lower fourth dimensions receive only a small stream of Living Light from our Father /Mother God via their Higher Self. The Breath of Life is restricted, and only a minimal amount of primal life force energy is available to them. You might say they are on a ‘starvation diet’ for they are not receiving all the ‘Light nutrients’ they need to function as an ’empowered Spiritual/human Being.’

“The air the masses breathe at this level of existence is only oxygen; however, as you gain access to the higher dimensions, you also tap into the Living Light called Adamantine particles or Prana. For you see, when you are resonating with the more refined levels of consciousness, the air is filled with the Elixir of Life, and through dedication and intention, you prepare yourselves to become vessels for the Living Light. This Christed Light cannot be re-qualified, it can only be used for the greatest good, for it must be activated by your pure, loving intent. Otherwise it remains dormant.” (7)

AAM’s discussions are the most detailed “anatomically” and the first I’d read that confirms that the soul lives in the heart; specifically in the Vesica Piscis.

The form of the Vesica Piscis is illustrated to the left. He says:

“As you develop the ability to breathe in the Sacred Breath deeply and effortlessly, your awareness will gradually descend into your Sacred Heart Center, and then even deeper into the Vesica Piscis Mandala which contains the White Fire, Sacred Seed Atom–your own personal Divine Facet of our Father/Mother God.

“This is when you may draw forth all the Sacred Love you can contain. This is where you realize that you are the dreamer as well as the dream. It is in this Sacred Space that you will begin your journey back into the wholeness (holiness) as you strive to recreate yourself into a SUN CHILD of our Father/Mother God. This has been preordained; it is your Divine Heritage.” (8)

On another occasion, he tells us how we can know we’re making inroads in this practice. Again he advises us to breathe up love from the heart and send it out into the world.

“Consciousness within is a constant state of JOY and an overwhelming feeling of LOVE. This high frequency radiation from your Sacred Heart Core, via your Solar Power Center, will affect everyone and everything around you.

“Just as the blessed Essence of Love/Light/Life is radiated to you from the higher dimensions of Light, you must radiate a portion of Living Light outwardly to humanity and the world-at-large.” (9)

The bliss for us arises as a result of the love flowing through us,  out to the world. Apparently a certain amount of love can be held statically but the remainder, to be experienced, has to be allowed to flow and the most fruitful place for it to flow is to others.

Since I began reporting Ascension back in 2009, I’ve been looking for easy spiritual practices that writers and readers can use to further their enlightenment. Emergence was one such “easy” pathway. The path of awareness is the simplest thing in the world.

Likewise a knowledgeable use of the breath can be practiced everywhere, It’s portable and eminently simple. And the returns in love that it brings make it a continuous gift without value.


(1) “Archangel Michael: Perfecting your Skills as a Co-Creator,” channelled through Ronna Herman, July 29, 2013, at

(2) “Archangel Michael: Downloading Your New Divine Blueprint,” channelled by Ronna Herman, November 1, 2014, at

(3) THE SEARCHLIGHT OF THE SOUL: YOUR TWELVE RAY CREATOR WHEEL,” transmitted by Ronna Herman, LM-11 2015, at


(5) “Archangel Michael – Traversing the Upward Passageway into the Future, through Ronna Herman, April 1, 2013,” at

Specific discussions of the Infinity Breath can be found by googling the term and adding “Archangel Michael.” Here are some: “Binary Sequencing Exercise with Infinity Breath: Archangel Michael through Ronna Herman” at; “Archangel Michael ~ The Spirit and The Soul and a New Pyramid of Light Meditation. – Through Ronna Herman” at; and “MESSAGES FROM ARCHANGEL MICHAEL * LM-9-2008, TRANSMITTED THROUGH RONNA HERMAN, SOUL BREATHING * THE BREATH OF LIFE” at

(6) “Archangel Michael – ‘Hold Steady, Beloveds,’” transmitted through Ronna Herman, Feb. 28, 2013, at


(8) “Archangel Michael – ‘Hold Steady, Beloveds,’” ibid.

(9) Archangel Michael in Ronna Herman, “The Mystery of the Vesica Piscis,” Oct. 2012, at


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Transcript: Heavenly Blessings ~ Archangel Raphael Steps Forth to Heal the Hearts of Humanity – Linda Dillon @ Council of Love

Mensajero - Messenger art by Miguel Angel Danzi Artwork

ART : Mensajero – Messenger ~ by Miguel Angel Danzi


Transcript: Heavenly Blessings ~ Archangel Raphael Steps Forth to Heal the Hearts of Humanity, November 3, 2015

[Thanks to Ellen for this transcription.]

Archangel Raphael steps forth to heal the hearts of humanity

“What I want to talk about is the healing and the alternative. … let us introduce, let us return to the Sacred Promise which is: I will Love and nurture you as I will Love and nurture myself. I will honour the trust you place in me. I will respect your boundaries. I will not invade or violate your sacred space, whether it is physical, emotional, mental or spiritual. I will honour you as I honour the Mother, because you are the Mother, you are the Father, you are the One.”

Heavenly Blessings ~ November 3, 2015

Linda Dillon: Channel for the Council of Love

Suzanne Maresca: Host, InLight Universal

Suzi: Today we will be joined by Archangel Raphael for our show and I’m excited about this topic in particular. Our timely discussion will be on the healing of humanity and the human heart’s capacity to Love and transform. I’ve often thought of awake humans as being like sprinkles on the ice-cream cone of Earth, but sometimes great physical distance between us.

In some cases, we’re surrounded by the unaware and even the seriously resistant, so finding Love can feel like an insurmountable challenge. We really do have enormous hearts and capacity to Love and it’s wonderful to get the higher perspective on a subject relevant to us all.

Good morning, Linda!

Linda: Good morning, Suzi, and what a wonderful introduction!

Suzi: Oh, thanks. Maybe you would like to give some information about just who Archangel Raphael is?

Linda: Archangel Raphael – oh my gosh, I am just crazy about this Archangel but, of course, I never met an Archangel I didn’t Love! [Laughter] Archangel Raphael is the Archangel in charge of or responsible for the healing, certainly of this planet but also of the Universe and the healing of humanity. So this is a massive, massive job!

When I look at Archangel Raphael, he comes to me – I’m sure many of you have seen these posters or greeting cards with pictures of Raphael on them – but how he comes to me is very tall and lithe… When I look at Michael, he’s almost like a body-builder type, and Jophiel looks like a pirate man! [Laughter]

But Raphael has this slender, very distinguished, calm, serene energy about him. He has blond hair and sea green eyes which, again, are like the depths of calmness and of healing, and has emerald green robes and the most incredible wings. Sometimes his wings are gold, and other times are just massive and white and sprinkled with emeralds. He is phenomenal!

The sense I have is he carries a jug – which to me looks like a vase – filled with healing elixir. When I do my meditations, he cranks open the crown of my head and pours in what feels to me like liquid emerald Light which just fills me and goes to my heart. He has given us his Emerald Flame and his Emerald Hexagon Box. He is just an amazing, amazing Archangel!

He has been the overseer, with the Divine Mother, of the Core Issues webinar series. So for us who are involved in this, Archangel Raphael has been very present. Now, when this all started… I’m sharing class secrets but that’s okay, right!

When this all started, I was in bed and got my regular 3am wake-up-call, and there was Archangel Raphael standing by my bed. As I said, I’d never really worked a lot with Raphael, Gabrielle/Gaby and Michael seeming to be my go-to Angels. But there he was standing, and in this really calm but very matter-of-fact voice said, “Give me 5 minutes.”

And so this has been like the battle cry for our class and I’m happy to share it with everyone who is listening. You give Archangel Raphael 5 minutes – and I’m telling you, you can put on your stopwatch and time it – at the end of 5 minutes, whatever you have asked for help for or with – it’s done!

So he is amazingly powerful and I’m just looking forward to hearing more about how he is working and intending, with all the other Company of Heaven and Council of Love, to take care of healing humanity, because this is a massive job. Talk about a clean-up effort! [Laughter]

Suzi: Yes, and clearly we’re doing it with them, because all the work we do for ourselves personally also affects and helps the collective, probably in exactly the same way… if we’re working on a Love issue, that’s the issue that gets helped for everybody.

Linda: That’s really important and I’m glad you brought that up, Suzi. It’s really important for all of us to realise that sometimes we have these physical-mental-emotional-spiritual things we’re working on that we would call wounds or injuries or hardships or challenges or obstacles – we’ve got all these nice names for it! – but we’re not at this point doing it just for ourselves.

Now, a few years ago, it used to be that if someone said they must be clearing for so-and-so, I would think, “No, this is your issue; you’re just not really ready or willing to look at it.” But here we are in this time frame – and certainly since I’d say around 2012, that infamous date – is that when we’re doing this work in any realm, we’re doing it, yes, for ourselves, because we are creating these situations or we’ve agreed to take on these situations, but we are doing it for the collective.

So, if you’re one of those people who is out there working on something, really be gentle with yourself, but give yourself a huge pat on the back and accept our gratitude!

Suzi: Oh yes, this human gig is not easy and it’s wonderful that we have so much help, if we just say yes to it.

Linda: Yes, absolutely.

Suzi: So are we ready for a fabulous, wonderful meditation?

Linda: We are. We’ll have a Raphael meditation! So let’s begin…

[Meditation from 08:28 to 14:38]

Archangel Raphael: Greetings, I am Raphael.

Suzi: Welcome.

Raphael: And welcome to you. Yes, I am Healer of the Universe, Healer of Humanity, and although I am pleased to work with each and every one of you upon this magnificent planet of green and blue this day, I request more than 5 minutes for we have much to discuss.

It is true that mostly I conduct my work in silence, but I step forth this day because it is a time of healing, of repair, of reconstruction, of resurrection, not only of each of you, my beloved friends, allies, family, but of the collective, of this very mixed group called humanity.

As I have begun, I have said to thee, my mission and purpose, my service to the Divine Mother/Father/One is the healing of the Universe, the Omniverse, the Multiverse and your Universe. And yes, I am in many, many places, like all of us, simultaneously, and it does not in any way diminish my efficacy.

But having said that, let me address humanity. Let me address this collective of sweet Gaians. It is your turn! And in this, we have waited, you have waited, and what I suggest to you is, “Wait no longer,” in your reality of what you conceive of as time and in ours. All is in alignment.

There is no difference between Peace on Earth, the healing of the planet, the healing of humanity, the anchoring of Love, the anchoring of the Violet Flame, the anchoring of the Blue Flame, the anchoring of Gabrielle’s Gold, the understanding of Universal Law – all of these things occur simultaneously.

And yes, my beloved friends, you are being bombarded and we are not about to let up! And so I step forth that you will know and care and Love me, the way that I know and care and Love you. Healing is a topic but, more importantly, it is an action, a transmutation, a transformation whose time is Now.

You have carried the burdens of this collective, of the old illusions, of the old 3rd for eons. And you are sick – literally – and tired – literally – of continuing in this way. Most of you, if not all of you, and certainly all of you who hear my personal message this night-this day-this afternoon-this morning know that you have been through this Ascension Portal time and time and time again.

Our gatekeepers, your gatekeepers, are not there to keep anybody out, but rather, to be the welcome party. And so I stand amongst you, behind you and in front of you at this Ascension Portal, this moment in this day, and my offer to you is the healing.

And it is the healing of your heart because all dis-ease, all imbalance, all lack – your term – of vibrant health in all spheres, all dimensions, all realities, result from a sorrowing heart, result from feeling, believing that you are not loved and cherished, and that you are not Love, that you are not Peace, that you are not Creation.

And this, my friends, is a falsehood. And it is this falsehood that I come, not merely to transform, but to eradicate.

It has been perpetrated – we do not need to go into ancient history – but it has been perpetrated so long and so deep that much of the collective of Gaia has firmly come to believe that illness, death, dis-ease is simply a part of life. My beloved friends, that is an absurdity beyond measure!

And how does this course correction take place? It takes place, my beloved friends, by healing your heart and that is why I am brashly taking advantage of this medium, this beloved InLight Universal, to address and heal so many of you at once. So, dearest Suzanne and Suzi, I thank you.

Suzi: Oh, you are so welcome. I thank you.

Raphael: Now, where do you wish to begin?

Suzi: So much is happening and thank you, Raphael, for joining us today. I have to say this topic is pretty fresh for me and I hesitate to bring personal things to the air, but I think this is relevant to the conversation.

Almost two years ago, I shared on the show that I had found my sacred partner. Our fearless bliss lasted about six months before the need for serious personal work emerged, leading us into an exploratory and leading edge kind of friendship while issues came up for clearing.

By some descriptions, this was a twin flame relationship bound to bring chaos and, hopefully, significant personal healing and then be complete for both. I’m just wondering when our Love relationships will not be all about bringing up unresolved issues. Perhaps the obvious answer is that we clear all our wounding residue and belief systems before engaging in a relationship.

I have to say though, experiencing a breakup of any kind can be so disappointing when things fall apart. This one, in perfect Divine Order, triggered memories from my own issues with my father. Can you speak to that, please?

Raphael: First, let me surround you and all who suffer from a broken heart – because this is not the crux of our discussion. Let me wrap you in my emerald gown; let me wrap you in my emerald mist; let me fill you and your heart with my Emerald Flame, and as I do so, I am healing you.

But part of this healing is the understanding of what leads to this because, as you know and all of you know, you did not come to the Mother’s planet of Love and Joy to experience heartbreak. And yet, I dare say there is not one adult, and most children upon Gaia at this time, that has not experienced heartbreak.

Now, I could be trite – and by the way, the trite response is also the Truth – that you experience heartbreak because you, my dear Masters, are at a point where you are saying, “No more!” You are absolutely correct in your supposition, your desire, your declaration, your creation that to be in relationship, to be human – even if you are a hybrid – on planet, at this time and in every future moment, means to live in the gladness, the joy, the fulfilment of your heart.

You did not come to break each other’s hearts. It is the breaking of sacred promise. I do not say this lightly. And perhaps this is difficult for many to even hear because there have been so many aberrations, might I even say abominations, in terms of relationships. And when I mention relationships, I mean family, siblings, parents, cousins, friends, Love partners, sacred unions, twin flames, community and the planet. I think I have covered it all!

You did not come to break each other’s hearts, intentionally or unintentionally. I have no room for that excuse! So let us talk about this.

When you are on this side – we will talk about this incarnation because that is what is current and that is what we are healing this day. Before you came, you surrounded yourself with those you Love and cherish – and in some cases, some you loved and cherished but still had some karma or experiences that you needed to sort out – and chose to – chose to – sort out in the physical reality of life.

Part of that desire to do so was never, “Let us go to Earth and let me abuse you and break your heart.” Never… Never! And that is what… If there is one thing – and I speak as the Archangel of Healing – but if there is one thing that keeps your Star brother and sisters at bay, it is this tendency that somehow it is permissible – oh, horrid and terrible – but underneath that, permissible to break each other’s hearts. It is not!

So, why does it happen? Is that your question?

Suzi: Well, no, not really. I don’t feel it’s intentional. It feels like relationships are all about bringing up unresolved issues. It’s not an intentional thing, but we are all so wounded that it seems to me we engage in relationship, and things are going to come up because of it.

Raphael: ‘Things’ as you would put it – this is a highly technical term! Things come up but they do not necessarily – and I am not speaking as a ‘Disney Archangel’ right now! – things come up for healing, for mirroring, for deeper understanding, yes, even for triggering. They do not come up for wounding. They come up for healing, for resolution, for reconstruction.

Now, I could go on but I won’t, about the emotional and spiritual immaturity that can result in such wounding. I have no desire to naysay you, to judge you, to criticise you. What I want to talk about is the healing and the alternative.

You enter into relationship, all of you – and it is consistent, by the way – you do so in the hope, the expectation and the belief and creation of Love. None of you – not someone sitting in Afghanistan pulling a trigger, not someone raping and pillaging – none of you enter into a relationship and say, “I’m going to engage personally with this individual so I can hurt them.”

So, what is it? You call it ‘wounding’, dearest Suzanne, Suzi, and that is a deep history of how earthlings – and notice I use that term rather than ‘Gaians’ – how ‘earthlings’ have treated one another.

The pattern has been, “I am hurt, I am wounded; I will seek comfort from you, but really what I’m going to do is to hurt you so you hurt as much as I do,” which, of course, simply is the element of the old paradigm of control. It is control to think that you can hurt another and thereby feel better yourself.

Now, there are many faces to this and there are many other areas I wish to speak to, but the new paradigm as you engage is not to pretend that the wounding has not occurred because you are the transition… what we would term, generation. Our generations span hundreds of years, by the way!

So, you are the ‘transition generation’. So, you are the ones that move from the old paradigm of wounding and being wounded – because it is always both – to the new paradigm of wounded and healed. When you are engaging – and it does require, might I say, a certain element of determination, of compassion, of forgiveness and fierceness.

Now, why fierceness? Because most of you are the gentlest souls in the Universe and so, when someone hurts you, you may lash out momentarily, but the pattern generally – particularly for Lightworkers – is to bury the hurt, to cocoon into your heart and to somehow shift it into self-blame, self-doubt, self-hurt, rather than pushing it outwards.

Now, I am not suggesting that blame and shame and guilt outwards is the way to go; it is not. But there is a fierceness – and you may call on me or Michael for this; Gabrielle is good at it too – to say, “No! No, this is not the way to behave; I do not accept wounding; I will not allow you to treat me in this way and we will not proceed in this manner,” all the while holding the boundary, holding the Love, but not giving – your term, dearest Suzi – permission to be wounded because it is not of Love.

And it is the way in which the paradigm is shifting, is for more and more humans to say, “No!” Michael, my beloved brother Mi-cha-el, has said repeatedly and talked about the power of “No!” and also talked about the collective being at the point where you are saying, “Enough!”

This is where relationships, which are the measure not only of how you are doing but how the collective is doing… When you are saying, “Enough!” there is a ferocity involved, because you are saying, “I will not play; I will not engage in that old pattern; I demand kindness, consideration, gentleness, understanding, compassion and Love.”

And that is the only thing that is acceptable, and in so doing, you are reinforcing your beloved self, you are exhaling, you are expelling the wound, releasing it to the Universe. We can take care of it, yes, in even less than 5 minutes! So you are not giving it back to the person who wishes to do the wounding.

Let me be very clear about that. You are releasing it to the Universe, to us, to me, and you are not taking it on. Give it to me, because this is the transformation. Yes, you carry the wounds, but you are at the same time being filled and lifted up. Your body, your Lightbody, is transitioning.

There is a minute percentage of the population that is truly recalcitrant. So what is it about the collective – and that is what we are here to talk about – that is not recalcitrant, but simply stuck in this old patterning of what I term ‘the broken heart’?

Can we heal it? The answer is yes and I know – yes, I am clairvoyant and clairsentient and I am teasing you! – I know your heart and the heart of all beings wishes to let go, not only to have a mended broken heart but to have a brand new broken heart.

When I say ‘brand new broken heart’, think of the Valentine heart that is in two. You can give half your heart away and the other half will fill it up again, and then you can give another half away and it will fill it up again, and you can give another half away.

If each of you began to think, to feel, to act, to behave, that you were entrusting – not your whole heart because you need it – but half your heart to humanity, to your family, to your loved ones, and you prefaced it by saying, “I am entrusting my sacred heart to your care. My survival and our survival, our progression as humans, as Light Beings, as Lightbodies, as Angelics, as Gaians, depends upon you taking care of my heart,” what do you think the result would be?

I hear your answer, dear Suzi, and you have said, “Well, I did give half my heart away and it has been trampled on,” and that, my beloved friend, is tragic and egregious and beyond sad.

When one entrusts their heart – and I use this meaning their Love, their trust, their hope, their life, their dreams, their creations – to another, and it is not treated in the sacred trust promise manner that was and is intended… The contract did not break because you assumed form. When that sacred promise is broken, it is tragic because the ripple effect it has throughout the collective is devastating.

Now, when that Love is cherished and shared and protected and nurtured and grows, the effect is more powerful than the most powerful nuclear explosion you could ever imagine. It explodes Love all over the planet.

Suzi: Yes. If I might interject here for a moment?

Raphael: Yes.

Suzi: I like to see the positive in all things, and the great and wonderful thing that came out of this for me was a realisation that I have things to clear from my experience with my father. So, I’m just looking at the Divine perfection of it and the timing… So, in this way, this relationship has served a sacred purpose.

Raphael: It has served a sacred purpose – but I am one of the Archangels that is more direct-speaking, yes, than even Gabrielle! There was a better way, an easier way. Is it all in Divine alignment? Yes. And because you are [your] stalwart, prudent, determined, never turn back, warrior self, yes, you can define it that way. It is true; it has brought to the forefront.

But what I am speaking of is, let us introduce, let us return to the Sacred Promise which is: I will Love and nurture you as I will Love and nurture myself. I will honour the trust you place in me. I will respect your boundaries. I will not invade or violate your sacred space, whether it is physical, emotional, mental or spiritual. I will honour you as I honour the Mother, because you are the Mother, you are the Father, you are the One.

So, yes, you are insightful enough to see the gift inside the injury and that is the transition generation that is brilliant. But I also want to hold up this sign, this directional GPS for the future, because this is what I am doing and giving to you right now. Many of you – and you have touched upon this, sweet Linda and Suzanne, that you are doing this for the collective – and that is of the Truth.

So many of you have said, “Why? Why am I in a place of dis-ease when all I do is pray and meditate and Love and practice what I know to be Truth?” Beloved ones, many of you are doing this for the collective.

Let us use a prolific example: Many of you suffer from the dis-ease, the burden, of diabetes. And what is diabetes, in its simplest form? It is the craving for the sweetness of life. So many upon your planet crave for the true, the genuine sweetness of life.

What those with diabetes are doing is processing all the disappointed, disillusioned, despairing energy of those who are longing for the sweetness of life so that all may experience it in Nova Earth and Nova Being, in physical reality.

Cancer is the storing away of what we have called ‘bitterness – the seeds of bitterness’. Now, let me be very clear – this does not imply or in any way mean that those who have cancer are bitter.

But they have swallowed; when life has been bitter, disappointing, disillusioning, they have continued to smile and keep going. And so it has morphed into the body, eating at itself, because no-one can swallow the bitterness and survive. In one way or another, you are compromised.

So why is cancer so rampant upon the planet? Because so many are saying, “No more bitterness; no more bitterness in our breasts; no, we cannot digest the bitterness in our colons, in our stomachs, in our livers, in our kidneys; no more bitterness in sexuality; no more ovarian cancer; no more uterine cancer; no more prostate cancer. We can’t do this any longer.” So, my beloved cancer patients, you are processing the bitterness.

Now, I do not say this to simply give you a high five and leave you sitting alone and suffering. I give you this day, right now, by attunement, my Violet Flame combined with my Emerald Flame. Germaine and I together, we torch, we eradicate, we enter into the sacred contract of removal, right now.

Suzi: Thank you.

Raphael: This is my job, but this is my honour. I have stood back long enough, silently doing my work. I am so eager to fully engage with all of you.

Suzi: Oh, are you setting an example for us to do the same thing?

Raphael: Yes, I am!

Suzi: Thank you.

Raphael: There is no room for heavy hearts. And so, yes, when I have suggested this day that we would speak of the healing of humanity, I am enlisting each and every one of you.

Now, let me be crystal clear. I am not asking you, requiring you, requesting of you to engage in any dis-ease or injury in order to transmute and eradicate, remove pain and suffering of any kind from this planet.

When you hold the Violet Flame, the Emerald Flame and, yes, even the Silver-Grayelsha Flame of Uriel – I’m sure he will be next… oh, he has preceded me… hmm, well! When you hold these, you may do the work with us.

So yes, we are doing a group enlistment this day to heal humanity!

It does not need to be lengthy. That is the other misconception: “Well, time heals all wounds.” That is terrible.

So let the healing be rapid and light. Let the healing be as instantaneous as you choose and the recipient chooses. When the pain, the suffering is not there, it is replaced first by a deep sense of Peace which bubbles up into Joy and blossoms into Love. Let us do this together.

Suzi: Yes, happily. Thank you so much for joining us today, Raphael.

Raphael: It is my honour. I give you this attunement, and I invite you – I ask you, I plead with you – use the Flames. They are yours. They are entrusted to you from our heart to your heart. Take care of them.


Suzi: Farewell.

Channeled by Linda Dillon

© 2015 Council of Love, Inc.

This channeled material is protected by copyright. We invite you to share it on condition that it is used in its entirety, that no alteration is made, that it is free of charge, and that the copyright notice, channel credit, website link, and this statement are posted.

“Transcript: Heavenly Blessings ~ Archangel Raphael Steps Forth to Heal the Hearts of Humanity,” Channeled by Linda Dillon, November 3, 2015


Mensajero - Messenger art by Miguel Angel Danzi Artwork

Tips for Ascension by Archangel Raphael – Natalie Glasson @ Sacred School of Om Na


Raphael (artist) Italian, 1483 - 1520 The Niccolini-Cowper Madonna, 1508. NGA, Washington, DC on FLICKR

Raphael (artist) Italian, 1483 – 1520 The Niccolini-Cowper Madonna, 1508. NGA, Washington, DC on Flickr


Tips for Ascension by Archangel Raphael

Channeled through Natalie Glasson –  6th November 2015 – Original Source: Sacred School of OmNa

I, Archangel Raphael, wish to share with you five areas of focus that I believe are beneficial at this time of your ascension.

Energy Flow

Be still and listen to the flow of energy surging through your being, it will inspire so much for you to contemplate and observe concerning your ascension.

The energy flowing through you now has the potential to manifest anything you wish to experience on the Earth. This energy is of high vibration holding the essence of your higher self or the more evolved aspects of your soul. Such a high vibrational energy flowing through your being is already creating magnificent shifts within your being, clearing all that is no longer needed and magnifying all that you choose to focus upon. Allow yourself time, space and silence to recognise and realise the flowing vibration of light moving throughout your body and aura. As you bring your attention to the energy you will notice its impact upon your being and your awareness of its presence intensifying. Let the attention of your mind be present with the energy flow as if your focus is merging with the light pouring through your being. Allow the light to speak to you; it may guide you as to how to express the light, it may share with you its purpose of flowing through your being. The light can communicate with you sharing numerous insights when you allow it to, thus you are intensifying your connection with your own ascension process. Valuable knowledge and wisdom is present with the constant and ever changing energy infusion which is pouring into your being, it is now time to be aware of the shifts of ascension which are naturally and automatically being guided within your being due to the flow of light from the Creator.

Now is the time to focus upon that which you wish to experience as you have a powerful surge flowing through you to support your experience of any thoughts you choose to create.


Manifest your spiritual ascension, and material or life fulfilment through the process of grounding.

Be sure to ground yourself. Grounding is an essential aspect of your current period of ascension, it is required now to support the manifestation and embodiment of your truth within your physical body and reality. The grounding we speak of is not to simply encourage you to remain present, alert and aware at a physical level when achieving spiritual practices, there is now a greater purpose of grounding. To ground your energies into your physical body and the Earth is to embody and become the sacred light vibrations you experience within and during meditation. Grounding at this stage of ascension invites you to acknowledge and realise that which you wish to be, the energies you wish to embody and the Creator qualities you wish to express. It is to contemplate how you wish to exist upon the Earth now in your present and future, so you may begin and continue to become your focus anchorin g the necessary energies into your Earth Star Chakra below your feet; this chakra supports the materialisation of energy into matter. The more you can focus upon grounding your energies, the energy of the Creator and your intentions for your experiences upon the Earth into your Earth Star Chakra the easier you will find it to experience the Creator fully upon the Earth.

With simply a focus upon grounding the light of the Creator shared you will aid your ascension. If you contemplate the energies which are lacking within your being you can then anchor certain qualities of the Creator which will create fulfilment within your being. Alternatively you can contemplate, focus, imagine or simply acknowledge the experiences you wish to have and the energies you wish to emanate, then call the light vibrations of the Creator to anchor into your Earth Star Chakra to support and further manifest your intentions.


Your focus upon receiving will alter the way in which you think, act and react upon the Earth, unifying your energies with the Creator.

Be open to receiving. Grounding is a process of receiving and yet focus upon both grounding and receiving are essential at this period of ascension. Greater, more expansive and higher vibrations of light rays are flowing from the Creator, as ascension continues so the energy being distributed to the Earth will only intensify. When you accept a focus of receiving this signifies that you are able to absorb these precious light vibrations free from limitations and boundaries. This is akin to surrendering to the Creator, allowing the Creator to divinely intervene, to divinely oversee and divinely support all aspects of your being and reality upon the Earth now. While a focus upon receiving is essential, it is to alter your perspective and beliefs to adopt a constant thought pattern of receiving the blessings of the Creator which will support you in easily navigating through ascension. Imagine if every thought held the energy and was phrased in a way, by you, to create the constant vibration of receiving within your mental body, which would integrate into your entire being. Imagine if you continued to believe that the fulfilment of the Creator constantly blessed you and all beliefs in lack were erased eternally. Bring the attention of your mind to your thought forms, do you believe that your greatest purpose upon the Earth is to receive the Creator? If not then this belief is required to be remembered from within your being once more.


Let your emotions arise, release them and heal yourself, know that this is a process of manifesting freedom within your being and reality.

Realise that your emotions do not belong to you. It is important to be aware that you are a soul in existence within a physical body, this certainly creates the arising of emotions within your being for you to experience, however some of the emotions may arise from within you because they require to be released and healed from the general energy and consciousness of humanity. This symbolises that any healing and release process you allow yourself to move through benefits the energetic vibration and healing of humanity.

You are your soul, your soul is beautiful, magnificent and wise. The emotions you experience do not belong to your soul and are mostly your body’s way of dealing with energies which are building, stagnating or manifesting due to outside experiences. Negative or uncomfortable emotions often manifest because of lack of understanding or lack of self-love. It is important to realise that you cannot always understand the experiences you create or manifest, however you can realise that the Creator always has a larger picture and divine plan or purpose for your reality upon the Earth, which will always bring forth fulfilment. It is also vital to know that self-love is the greatest healer, with this knowledge any emotions which arises can be very easily released and healed. You are then more easily able to see that it is only when you attach to the emotions that you experience greater d ifficulties and pain within.

Emotions are arising now within many with a purpose of bringing forth and manifesting within the realities of humanity a greater sense and experience of divine freedom and expansion. This is needed for the further embodiment of each person’s soul at a physical level.


Your recognition of your constant connection and communication with the Creator will allow you to acknowledge the magic of feeling fully as one with all that is the Creator.

Focus on your constant connection. It is time to really engrave within your mind, emotions, actions and reactions that you are in constant connection and communication with the Creator. There is no form of separation between you and the Creator, only what you choose to believe in. Realise that the Creator is constantly support you, sharing with you insights, guidance and assistance always and eternally. Your constant connection and communication with the Creator has always been occurring since your birth onto this Earth, there is simply a need for you to more fully open yourself up to realise the Creator is constantly with you existing in your heart and soul, in truth every cell of your being. As you remind yourself of this truth you will notice that your awareness of the Creator enhances, your ability to sense, see, hear and acknowledge the Creator will develop. You will begin to realise and experience a form of magic in your reality as you become aware that every moment of your reality is a moment of communication and connection with the Creator. A process of the Creator receiving you and sharing with you as well as you receiving the Creator and sharing yourself with the Creator until unity and oneness is absolutely experienced.

‘I am in constant communication and connection with the Creator, the Creator always responds to me.’

With focus upon these five areas, whatever ascension process you are moving through you will experience greater ease, perfection and love in your reality.

Please know you are constantly supported by myself, Archangel Raphael, the Angelic Kingdom and the Creator.

We are in love with you,

Archangel Raphael

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Elevating Energies – Steve Beckow @ Golden Age of Gaia

art lisa graa jensen


Elevating Energies

Right at the end of writing “On One Occasion,” (1) I began losing consciousness.  I knew I’d have to carry on but I didn’t want to do so in the same article.

At this moment, I’m almost swooning with a wave unlike anything I’ve ever experienced before. It has no flavor. No feel. I’d say it has no other characteristics than that it elevates.

And I feel myself being “elevated.”

This is coming while I eat lunch. I stop eating and become still.

Obviously I can’t catch the finer vibrations if I write at the same time. I’m interrupting my state and process constantly. But I’ll communicate whatever I can.

The breath is a vital component of this experience. I reconnect with the experience by taking a few deep breaths, into it.

I reconnect with the elevating energy and discover that it’s a dynamic energy. It’s allowing me to act, to move. And so I try to continue eating while experiencing it.

Implicit in my assumption is that the elevating I feel will have a natural conclusion or resolution. I’m not just being with it but anticipating. I switch to being with it.

So far the elevating energy has brought me again to the transformed space. I’m in conscious awareness and transformative love but not universal love.

I feel love for everything I do. I’m loving, really loving, eating lunch. The enjoyment is ten times what it normally is. Yes, I feel blissful. I’m floating away on waves of bliss.

The Arcturians through Sue Lie recently suggested how we’d be floating in and out of Fifth-Dimensional consciousness these days. I quote that passage from Sue’s email at length:

“As the perceptions of your inner Higher Self expands into higher and higher dimensions, you can project these higher and higher frequencies into your physical world. Gradually, you will become ‘out of phase’ with the lower dimensional versions of Earth, as well as ‘out of phase’ with the humans projections that are still trapped in the need for “power over others.”

“Progressively, Gaia’s 3D hologram will also become out of phase with your own ever-expanding frequency. You will then begin to flow beyond the illusions of the third dimension and into a higher frequency of energy field.

“Your ‘3D human projection’ will safely become a higher frequency of energy that is becoming more and more aligned with the fifth dimensional perceptions of your ever-expanding Lightbody.

“By then you will have released the illusions of up and down, as your Multidimensional SELF will begin to flicker in and out of Gaia’s physical reality. Where do you go when you flicker out of your 3D world?

“You simply resonate to a frequency of reality beyond the visual, auditory and kinesthetic perception of the third dimensional reality. However, just as your Higher Self can always perceive your third dimensional world and reality, you can choose to perceive the third dimension by simply lowering your consciousness.

“However, our ascending ones are usually striving to perceive, experience and live within the fifth dimensional reality that has been flickering in and out of their earthbound meditations.

“Hence, eventually, you will take the risk to just ‘let go’ of your third dimensional illusions. This letting go opens the multidimensional portal to your true SELF. Instantly you feel the deep sense of ‘home sickness’ for the YOU that you have always been, but often forgot.

“This longing for your true Home is based on the unconditional love and deep unity with the ONE that resonates to that frequency. You want to leave the third dimension, but as you begin to ‘let go,’ you hear,


“As an invisible voice whispers, shouts, cries into your ascending projection of SELF.


“You cry, you sob, you know the voice is right. In fact, the voice is YOU. Therefore, you return to the illusions. You return to the lies, the violence, and the debts. Fortunately, as you reconnect with your third dimensional expression of self, you realize that you return for LOVE.

“You have returned for the love of the people, the places, and the situations that have filled your third dimensional life. You also realize that you are returning for the love that you have found/created for your home and your planet.” (2)

I’m going to allow myself to stop writing now and simply float away to whichever higher-dimensional perch these waves wish to carry me.


(1) Nov. 5, 2015, at

(2) The Arcturians through Sue Lie, “The Next Octave of Service ~ Goddess Series Today & Gift,” Nov. 4, 2015, by email.


art lisa graa jensen

The Use and Importance of the Breath – Part 1/2 ~ Steve Beckow @ Golden Age of Gaia

ART by Dmitry Brodetsky art ssh - Tutt'Art@ (25)

ART : Dmitry Brodetsky @ Tutt’Art


The Use and Importance of the Breath – Part 1/2

There are many doorways into the deeper part of ourselves. The use of the breath presented itself to me or I was guided to it. That was followed within a short time by a life-impacting heart opening. Does that pique my interest? You bet it does.

Therefore I’ve been looking into the use of the breath as an easy and accessible spiritual practice.  Let’s take a look at what our sources have been telling us regarding the use and importance of the breath.

Blossom Goodchild’s Galactic Federation sources have given us a wonderful and rousing description of the feel and reach of our breath.. Let me quote from them at some length.

“Dearest Souls … take a moment if you would now … to Breathe in the Breath of Life along with us. To Breathe in and hold within you the Highest, Purest Energy of LOVE. Hold it within your Being and allow it to circulate within … Deeply within.

“So, as together now, we take in the Breath of life … The Breath of the Deepest Purest LOVE that connects us all … And we hold it within our Being … FEELING it circulate … FEELING the Power of that LOVE … within every cell … And then we let it out.

“And we Breathe in again … and we hold it there and we FEEL Light … we FEEL Love … And we breathe out …

“And once more … and we hold in the Light – Love and we smile … and we let it out … and as we Breathe out … ALL THAT WE ARE connects with ALL THAT WE ARE … for it is our Breath … It is our Life … It is our Love … It is our Light … that in this way brings us together as One. …

“Yet, when you accept … when you KNOW … that each Breath you inhale connects Each One with ALL THAT IS and ALL THAT IS … IS LOVE … for there is nothing else … Then … then Dearest Souls … do you find … yourself.” (1)

In another message, they assert that following the breath is the way to still the mind.

“The hubbub of the mind is under YOUR control.

“This is understood by many … yet not so easily achieved.

“Then, may we suggest that one lets go of this hubbub by simply concentrating on the breath. For that is all that is required … and for those who say it is not … they are not concentrating on the breath.” (2)

They follow this with tantalizingly mystical allusions, which cannot but invite the seeker.

“This gift that was ‘installed’ within your BEING … this gift of ‘travel’ without moving … is one of the most precious treasures that the human Being was equipped with. Yet, it is one that is very much underestimated and pushed onto the back burner. Yet, we say to you … open this gift and see for yourselves, the jewels that lie within.

“There shall be many that read these words and say that they have already done so. These souls will KNOW then of which we speak. Yet we say … allow yourselves to go even further with each opportunity that you give yourselves.”  (3)

No, I don’t know precisely what they’re talking about but it resonates.

Not only does following the breath help us find ourselves, but it leads us to knowledge of the unity of all, they say.

“Not only do you find yourself … you find one another for Each One … Each One of you IS the other.
“YOU ARE ONE ENERGY OF LOVE … creating a world through thought … to experience LOVE in all its forms.

“Yet, the more you understand of this thread that binds you together … as the needle of life weaves in and out … the closer you become to the FEELING of Being One.” (4)

The pattern of breathing in love or peace or joy from our hearts and then breathing it out into the world appears in the writings of many of our sources.  Here’s the Divine Mother through Natalie Glasson on breathing love in:

“Allow yourself to be conscious of love. Love is the essence of the Creator. It is the natural healing energy for your body, being and reality and will bring everything within and around you into perfect alignment, harmony and bliss. Breathe within the vibration of love.” (5)

And here’s Archangel Michael through Linda Dillon on breathing peace in and exhaling love:

“Breathe in the peace and exhale the love, exhale the joy, exhale the balance, the harmony. You have been granted these divine qualities by the Divine Mother herself. They are innate to your very being.” (6)

Sue Lie’s Arcturians give counsel which most resonates with my experience. They tell us that:

“The Flow from the higher dimensions is grounded into the physical plane with your in-breath, and you are sharing it with all life via your out-breath. As the higher dimensional spirit/energy is integrated into the lower dimensional matter/form, the frequency of the form begins to transmute. (7)

Jesus has often spoken of the importance of the breath.  In Pondicherry there’s a sign dedicated to “Matsya, the Fish Prophet” (8) recording that he preached breathing there to shallow-breathers. Here he stresses the importance of deep breathing.

‘With the deep breath you can come to the feeling of the current of living energy. That is why I say unto you to take the deep breath, because when you take that deep breath, you allow yourself for a millisecond to touch the current that is underlying everything.

“So whenever you remember to take the deep breath you allow yourself to go to the place that truly is the underlying divinity, the current that is always you and will forever be as you go forward into what you see to be other experiences, other lifetimes, other forms, other manifestations of whatever you want to bring forth.” (9)

The master Hilarion called it “heart breath,” by means of which we bless all around us.

“Breathe with and through your heart. Learn the heart breath. Become the benevolent and shadowless ones who walk the Earth blessing everyone and everything upon its surface and below. Let your constant refrain become, ‘let me a blessing be, let me a blessing be.’” (10)

Hearing what they have to say makes St. Germain through Natalie Glasson more understandable, when he asks us just to breathe in the energies and let them work their miracles.

“Ask us to pour our energy into your being to support the transfiguration of your molecular structure and the Earth’s molecular structure so that all energetic ingrained habits especially connected to the third dimension are erased and more light is able to channel and manifest within your being.

“Then simply bathe and breathe within the energies that we share with you and activate from within your being. Believe in the process of transformation as it is occurring within you constantly now.” (11)

Something so simple as the breath produces considerable value in the spiritual process we’re all engaged in. If we’re looking for simple practices that busy people can engage in, following and using the breath is one of the most productive, from so many angles.

I personally still recommend, as a minimum, breathing up love from the heart and sending it out into the world. That use of the breath has proven to me the most fertile practice I’ve engaged in so far. (12)

Tomorrow I’d like to focus in on Archangel Michael’s discussions of the Infinity Breath or Breath of Life and the spiritual basis to reliance on the breath as a spiritual practice.


(1) The Federation of Light: October 29, 2015, channeled by Blossom Goodchild at

(2) The Federation of Light  as channeled by Blossom Goodchild,  February 21, 2014, at

(3) The Federation of Light: October 29, 2015, ibid.

(4) Loc. cit.

(5) “Mother Mary: Transitions of the Emotional Body,” channeled by Natalie Glasson, December 16, 2013 at

(6) “Transcript: Archangel Michael Declares the Day Hostilities will End on the Planet,” Feb. 6, 2015, at

(7)  “The Arcturians and Symptoms of Transformation,” channeled by Suzanne Lie, February 26, 2013, at

(8) I confirmed with Jesus that he was Matsya. The Fish Prophet may be a reference to the fact that the sign of Jesus was the fish. In Greek fish is rendered “ichthus,” which is used to indicate Iacchus CHristos THeou Uios Soter, or Jesus Christ, Son of God, Savior.

(9) “Jeshua: The Basic Law of the Universe, as channeled by Judith Coates, September 2013, at

(10) Hilarion, October 13, 2013, at

(11) “Saint Germain: Essential Guidance,” channeled by Natalie Glasson, September 19, 2013, at

(12) CMore valuable to me than what I learned in Zen, Vipassana, encounter, enlightenment intensives. But similar to rebirthing, which seems to use the breath in the same manner as the Infinity or Accordion Breath.


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