Here is an earlier recording of the meditation Light, Love and Peace with Mindfulness that I recorded with Kevin Schoeninger and the Muse Community showing the meditation only.
The meditation I did here on Facebook Live had a technical glitch as you may have noticed at the end when all visible controls for Facebook disappeared and there was no way of doing anything, either recording the meditation, saving it, or commenting back to you to let you know what had happened.
So that meditation has dissolved into the ether and disappeared which is very appropriate given the depth of stillness at the end of the meditation.
Please accept my humble offering of this meditation which is basically the same, with love and hugs from me.
I would love you to comment and share your experiences from the live session if you have a chance.
Peace, Love and Light with deepest mindfulness, effortlessness and spaciousness
Love and Blessings
Altair and Mother ❤️
LIGHTNESS OF BEING – effortless mindful samadhi
Altair will do a live meditation on the Lightness of Being from the perspective of effortless mindfulness leading to samadhi with the deepest gratitude to Kevin Schoeninger who co-created the mindful, light, love and peace meditation practice you will experience.
Click on above Link for Altair’s Facebook Profile
Mindfulness is like a gatekeeper, who grants entrance into different states of consciousness. She can guide awareness to specific places in your body and remember instructions you give her. Good mindfulness means paying attention to what you are doing, and this awareness creates an imprint in your mind. That is why regular practice is so important. The more you practice, the more you will pay attention to what you are doing and the better you will remember what to do. The more you develop mindfulness the more she will pay attention to the instructions you give and so clear instructions to help us guide the mind with clear well-defined stages then give the gatekeepers the clarity they need. Mindfulness has stages and gatekeepers, five gates in all, (just like the Heart Sutra). You will find as you deepen your meditation that mindfulness develops with different levels. Your normal everyday mindfulness is not as sharp or as powerful as what you need in meditation. Mindfulness in meditation is flexible and agile, able to move from one state to another.
You can see the movement in states in my graphs, showing mindfulness, light, love and peace practice, from three perspectives, the first (top left) from clear light arising, under that Yoga Nidra, and the third under Avalokiteshvara/Guan Yin the Goddess of Compassion from stillness. We will explore the breath and gatekeepers in Sunday’s practice.
Gratitude & Appreciation to all artists & photographers ~ Credit given where this is known. Any queries, please contact me, Shekinah ❤
💙 🌿 🌺 🌿 💜