How to deal with difficult emotions ; Anger management – ALTAIR

 

πŸ’š
https://youtu.be/5EnqsYoyGJY
#meditationΒ #awakeningΒ #mindfulness
How to deal with difficult emotions ; Anger management

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Today I share 3 tips on how to deal with difficult emotions such as anger, tension and frustration in this video
If you like the meditation please join Kevin Schoeninger and I and all the wonderful souls at:
Raising Our Vibration Community on Facebook
https://www.facebook.com/groups/2311653182426829/
or visit:
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Raising Our Vibration YouTube Channel
https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw
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https://twitter.com/AltairLight
Welcome to Love and Light
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Β https://www.youtube.com/watch?v=z593h…Β Β 

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How to shift your reality video https://www.youtube.com/watch?v=2Zr5s…Β Β 

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