Deeper into the 3Rs of Focus in Meditation:

ROV Moment: 55

 

Focusing attention is a foundational skill you cultivate in meditation. The 3Rs are a simple technique to cultivate this skill. By practicing the 3Rs you learn to recognize where your attention is within a wide space of awareness. You learn to differentiate between Awareness and the thoughts, feelings, and sensations that arise in Awareness. In this video, Kevin Schoeninger guides you to use the 3Rs to realize this liberation of Awareness.

~

http://raisingourvibration.net/index.html

To learn more about Subtle Energy Meditation

please visit Raising Our Vibration site above, 

with links given for

The RAISING OUR VIBRATION

MEDITATION APP

via Apple & Google

& RAISING OUR VIBRATION Book on Amazon

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos

Click on above link to access the many ROV videos available

 * * *