Deeper into the 3Rs of Focus in Meditation – Kevin Schoeninger and Stephen Altair – ROV

Deeper into the 3Rs of Focus in Meditation:
ROV Moment: 55

 

Focusing attention is a foundational skill you cultivate in meditation. The 3Rs are a simple technique to cultivate this skill. By practicing the 3Rs you learn to recognize where your attention is within a wide space of awareness. You learn to differentiate between Awareness and the thoughts, feelings, and sensations that arise in Awareness. In this video, Kevin Schoeninger guides you to use the 3Rs to realize this liberation of Awareness.

~

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site above,ย 
with links given for
The RAISING OUR VIBRATION
MEDITATION APP
via Apple & Google
& RAISING OUR VIBRATION Book on Amazon

๐Ÿ•‰

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available

ย * * *

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.