Shifting States of Consciousness And Brainwaves – Kevin Schoeninger and Stephen Altair – ROV

Raising Our Vibration

Click on above Link for all ROV Videos

 
Kevin Schoeninger demonstrates how shifting into an elevated state of awareness and then a quiet mind state correlates with different brainwave patterns.

 

To learn more about shifting states of consciousness using Subtle Energy Meditation visit:
 

*   *   *

OM light violet rays

OM Violet Light Rays

 

Gratitude to all artists. Any queries or information, please contact me, Shekinah  

 

The Grounding of Universal Experience – Kevin Schoeninger and Stephen Altair – ROV

ROV Moment 60:
The Grounding of Universal Experience

 

Make pure awareness your moment to moment experience.
It feels so wonderful when we can touch the ground of silence, stillness and spaciousness that is also the ground of my being, your being and the ground of all. It is hiranyagarbha, the nothingness from which all this arises and into which everything merges as if by magic.
It feels so wonderful when we can utterly release into this ground of being, with absolute conviction, abandoning all doubt, freeing ourselves from ignorance, aversion and grasping and leaping over all obstacles.
It feels so wonderful when we can ground this experience throughout our day.
This poem by Rumi

captures the merging of the inner and outer

and the sense of continuous arising out of

nothingness


and merging into nothingness. 

“I see my beauty in you,
I become a mirror
that cannot close its eyes to your longing.

My eyes wet with yours in the early light.
My mind every moment giving birth,
always conceiving, always in the ninth month,
always the come-point.

How do I stand this?
We become these words we say,
a wailing sound moving out into the air.

These thousands of worlds that rise from nowhere,
how does your face contain them?

I am a fly in your honey, then closer,
a moth caught in the flame’s allure,
then empty sky stretched out in homage.”

* * *

Subtle Energy Meditation, Dzogchen and Mahamudra have at their heart the view of stillness, silence and spaciousness.

His Holiness The Dalai Lama says
“When you reflect on emptiness, you find that ignorance has no solidity at all”

In the Fruition of Vipashyana from The Royal Seal of Mahamudra, Acharya Nagarjuna says
“If realized, tell me what is there that is able to bind?
Whatever the fetter, from the beginning it is liberation itself.
Since neither bondage nor fetter is found to exist anywhere,
Let the elephant living in the forest roam as it pleases.”

Mahamudra, (Sanskrit: “the great seal”) in Vajrayana (Tantric) Buddhism, the final goal, the union of all apparent dualities. Mudra, in addition to its more usual meaning, has in Vajrayana Buddhism the esoteric meaning of “female partner,” which in turn symbolizes prajna (“wisdom”).

Stephen Altair guides you into a space of emptiness, luminous awareness and clarity in this short meditation practice using the principles of Mahamudra and the style of Dzogchen Ponlop Rinpoche.

To learn more about Subtle Energy Meditation visit: http://raisingourvibration.net
and download the app
https://apps.apple.com/us/app/rov-meditation/id1507436162
or
https://play.google.com/store/apps/details?id=com.rov.raisingOurVibration

The RAISING OUR VIBRATION
MEDITATION APP
is now available!

*Find Calm, Boost Your Health, & Raise Your Vibration!
Want help to go deeper in your meditations? Use these Guided Meditations to take your practice to the next level.
Check out the Coherent Breathing Timer to quickly destress and relax.
See your improvements over time with your Personal Stats and Graphs page.
Check out our Meditation Library to destress, boost your health, find inner peace, grow more loving relationships, manifest your soul’s desires, and realize deep spiritual connection.
In addition to the wealth of meditations in the library, you can expect frequent new additions, videos, and tips.

Stephen and Kevin are excited to share the release of our new book! We hope it helps you discover and live from a deep sense of inner peace, love, and light and contributes to a more conscious, kind, and compassionate world. Please help us share this message with your purchase, sharing, and reviews on Amazon.

RAISING OUR VIBRATION:
A Guide to Subtle Energy Meditation
ROV Book on Amazon
https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/

In this book, we guide you to take your meditation practice to the next level. Whether you’re a novice or an advanced meditator, you’ll learn the seven steps of Subtle Energy Meditation to elevate your inner state and raise our collective consciousness!

We can’t wait for you to read and share–and would so appreciate your review on Amazon.

Love and blessings,
Kevin & Stephen

buddha_painting_by Melissa Bordeaux at DeviantArt - gold - and blue lotus

Buddha Painting ~ Artist Melissa Bordeaux @ DeviantArt

Gratitude to artist. Any queries or information, please contact me, Shekinah

Utter Release, Abandoning Doubt & Leaping Over – Kevin Schoeninger and Stephen Altair – ROV

ROV Moments 59:
Utter Release, Abandoning Doubt & Leaping Over

It feels so wonderful when we can touch the ground of silence, stillness and spaciousness that is also the ground of my being, your being and the ground of all. It is hiranyagarbha, the nothingness from which all this arises and into which everything merges as if by magic.
It feels so wonderful when we can utterly release into this ground of being, with absolute conviction, abandoning all doubt, freeing ourselves from ignorance, aversion and grasping and leaping over all obstacles.

This poem by Rumi

captures the merging of the inner and outer, and the sense of continuous arising out of nothingness and merging into nothingness.

“I see my beauty in you,
I become a mirror
that cannot close its eyes to your longing.

My eyes wet with yours in the early light.
My mind every moment giving birth,
always conceiving, always in the ninth month,
always the come-point.

How do I stand this?
We become these words we say,
a wailing sound moving out into the air.

These thousands of worlds that rise from nowhere,
how does your face contain them?

I am a fly in your honey, then closer,
a moth caught in the flame’s allure,
then empty sky stretched out in homage.”

💜🙏

Subtle Energy Meditation, Dzogchen and Mahamudra have at their heart the view of stillness, silence and spaciousness.

His Holiness The Dalai Lama says
“When you reflect on emptiness, you find that ignorance has no solidity at all”

In the Fruition of Vipashyana from The Royal Seal of Mahamudra, Acharya Nagarjuna says
“If realized, tell me what is there that is able to bind?
Whatever the fetter, from the beginning it is liberation itself.
Since neither bondage nor fetter is found to exist anywhere,
Let the elephant living in the forest roam as it pleases.”

Mahamudra, (Sanskrit: “the great seal”) in Vajrayana (Tantric) Buddhism, the final goal, the union of all apparent dualities. Mudra, in addition to its more usual meaning, has in Vajrayana Buddhism the esoteric meaning of “female partner,” which in turn symbolizes prajna (“wisdom”).

Stephen Altair guides you into a space of emptiness, luminous awareness and clarity in this short meditation practice using the principles of Mahamudra and the style of Dzogchen Ponlop Rinpoche.

To learn more about Subtle Energy Meditation visit: http://raisingourvibration.net
and download the app
https://apps.apple.com/us/app/rov-meditation/id1507436162
or
https://play.google.com/store/apps/details?id=com.rov.raisingOurVibration

The RAISING OUR VIBRATION
MEDITATION APP
is now available!

*Find Calm, Boost Your Health, & Raise Your Vibration!
Want help to go deeper in your meditations? Use these Guided Meditations to take your practice to the next level.
Check out the Coherent Breathing Timer to quickly destress and relax.
See your improvements over time with your Personal Stats and Graphs page.
Check out our Meditation Library to destress, boost your health, find inner peace, grow more loving relationships, manifest your soul’s desires, and realize deep spiritual connection.
In addition to the wealth of meditations in the library, you can expect frequent new additions, videos, and tips.

Stephen and Kevin are excited to share the release of our new book! We hope it helps you discover and live from a deep sense of inner peace, love, and light and contributes to a more conscious, kind, and compassionate world. Please help us share this message with your purchase, sharing, and reviews on Amazon.

RAISING OUR VIBRATION:
A Guide to Subtle Energy Meditation
ROV Book on Amazon
https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/

In this book, we guide you to take your meditation practice to the next level. Whether you’re a novice or an advanced meditator, you’ll learn the seven steps of Subtle Energy Meditation to elevate your inner state and raise our collective consciousness!

We can’t wait for you to read and share–and would so appreciate your review on Amazon.

Love and blessings,
Kevin & Stephen

Guru Rinpoche and Mandarava in Union – Rigdzin Dupa Statue of the Longchen Nyinthik tradition @ garudashop

The Life Changing Secret of a Universal View – Kevin Schoeninger and Stephen Altair – ROV

The Life Changing Secret of a Universal View:
ROV Moment: 58
Your experience of yourself, others, and events in life is the result of your perspective at that moment. Without realizing this, you simply think that what you experience is “the way things are.” You are locked in a limited view without knowing it. By practicing shifting your perspective and realizing a Universal view, you can completely transform your experience of life. In this video, Kevin Schoeninger guides a short practice of realizing this Universal view.

~

To learn more about Subtle Energy Meditation visit: http://raisingourvibration.net
and download the app
https://apps.apple.com/us/app/rov-meditation/id1507436162
or
https://play.google.com/store/apps/details?id=com.rov.raisingOurVibration

The RAISING OUR VIBRATION
MEDITATION APP
is now available!

*Find Calm, Boost Your Health, & Raise Your Vibration!
Want help to go deeper in your meditations? Use these Guided Meditations to take your practice to the next level.
Check out the Coherent Breathing Timer to quickly destress and relax.
See your improvements over time with your Personal Stats and Graphs page.
Check out our Meditation Library to destress, boost your health, find inner peace, grow more loving relationships, manifest your soul’s desires, and realize deep spiritual connection.
In addition to the wealth of meditations in the library, you can expect frequent new additions, videos, and tips.

Stephen and Kevin are excited to share the release of our new book! We hope it helps you discover and live from a deep sense of inner peace, love, and light and contributes to a more conscious, kind, and compassionate world. Please help us share this message with your purchase, sharing, and reviews on Amazon.

RAISING OUR VIBRATION:
A Guide to Subtle Energy Meditation
ROV Book on Amazon
https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/

In this book, we guide you to take your meditation practice to the next level. Whether you’re a novice or an advanced meditator, you’ll learn the seven steps of Subtle Energy Meditation to elevate your inner state and raise our collective consciousness!

We can’t wait for you to read and share–and would so appreciate your review on Amazon.

Love and blessings,
Kevin & Stephen

💜🙏

lotus-pink-and-moon (1)

Gratitude to all artists. Any queries or information, please contact me, Shekinah

Deeper into the 3Rs of Focus in Meditation – Kevin Schoeninger and Stephen Altair – ROV

Deeper into the 3Rs of Focus in Meditation:
ROV Moment: 55

 

Focusing attention is a foundational skill you cultivate in meditation. The 3Rs are a simple technique to cultivate this skill. By practicing the 3Rs you learn to recognize where your attention is within a wide space of awareness. You learn to differentiate between Awareness and the thoughts, feelings, and sensations that arise in Awareness. In this video, Kevin Schoeninger guides you to use the 3Rs to realize this liberation of Awareness.

~

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site above, 
with links given for
The RAISING OUR VIBRATION
MEDITATION APP
via Apple & Google
& RAISING OUR VIBRATION Book on Amazon

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available

 * * *

 

Meditation Practice and Shifting Perception – Kevin Schoeninger and Stephen Altair – ROV

 

Meditation Practice and Shifting Perception
ROV Moment 54:
Perception can be realized as the innate essence of the mind and heart, by knowing what we perceive as it arises as one with the empty nature of mind, by seeing what we perceive as one with the inherent luminosity, and by feeling what we perceive as one with the infinite compassionate awareness.

~

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site above, 
with links given for
The RAISING OUR VIBRATION
MEDITATION APP
via Apple & Google
& RAISING OUR VIBRATION Book on Amazon

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available

 * * *

Awaken Inner Presence to Quiet the Voice in your Head – Kevin Schoeninger and Stephen Altair – ROV

 

~
Awaken Inner Presence to Quiet the Voice in your Head
ROV Moments 34:
In these uncertain times, perhaps you’re feeling stress about your health or your finances? This simple practice guided by Kevin Schoeninger will help you calm anxiety and confusion by using inner sensory awareness to awaken inner presence and help you to let go of the voice of doubt, fear, and anxiety in your head.

~

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available
 💛
Namaste!
Kevin & Stephen Altair 

The Beautiful Breath – a different way of breathing – Kevin Schoeninger and Stephen Altair – ROV

ROV Moments 32:
Simple practices to shift your state of consciousness. #32:
The beautiful breath – a different way of breathing – with Stephen Altair. When you need to check in with the flow of pure consciousness, this simple technique can help you to re-center and come back to your beautiful breath, consciously, connecting you through beauty to the flow of consciousness in your day.
~
http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available
 💚
Namaste!
Kevin & Stephen Altair 

The Unprecedented Opportunity in this Crisis – Kevin Schoeninger and Stephen Altair – ROV

ROV Moments 31:
The Unprecedented Opportunity in this Crisis
In these uncertain times, perhaps you’re feeling stress about your health or your finances? This simple practice guided by Kevin Schoeninger will help you dissolve anxiety and confusion and boost immunity and clarity using mindful inquiry to take advantage of the opportunity in this crisis.

🕉

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

~

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available
 🦋
Namaste!
Kevin & Stephen Altair  

The Power of Coherent Breathing – Kevin Schoeninger and Stephen Altair – ROV

 

ROV Moments 30:
Simple practices to shift your state of consciousness. #30:
The power of coherent breathing . When you need to check in with the flow of pure consciousness, this simple technique can help you to re-center and come back to your breath, consciously, connecting you to the flow of consciousness in your day
~
http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

🕉

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available
 🤍
Namaste!
Kevin & Stephen Altair 

Witnessing the Light In the Third Eye – Kevin Schoeninger and Stephen Altair – ROV

 

 

ROV Moments 27: Witnessing the LIGHT in the THIRD EYE
 Stephen Altair shares the power of being a WITNESS to the LIGHT in stages of deeper absorption into the LIGHT in the THIRD EYE to help you release stress and welcome calm clarity through conscious loving breathing in the AJNA CHAKRA (Third Eye).

~

🕉

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

~

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available

🕉

Namaste!
Kevin & Stephen Altair  

 

Chanting AUM with the LIGHT – Kevin Schoeninger and Stephen Altair – ROV

 

~
ROV Moments 26: Chanting AUM with the LIGHT
Stephen Altair shares the power of chanting OM/AUM in stages of deeper absorption with the LIGHT to help you release stress and welcome calm clarity through conscious loving breathing.   

🕉

http://raisingourvibration.net/index.html
To learn more about Subtle Energy Meditation
please visit Raising Our Vibration site link, above

~

https://www.youtube.com/channel/UCiGtbjidRNkvV_lKpJnxRAw/videos
Click on above link to access the many ROV videos available

🕉

Namaste!
Kevin & Stephen Altair