Throat Chakra: The Voice of God – Sabrina Reber – How To Raise Your Vibration

Throat Chakra:  The Voice of God

Fifth Dimensional Chakra: (Throat):
It is associated with the color Blue.

The throat chakra holds the energy of communication. It is located in the area between the shoulders and the neck and is developed during the ages of 7-12 years. Not only is the throat chakra used for communication between people but it is also how God and our higher self speaks through us from the higher realms. If this chakra is not functioning properly, not only will our communication with others be difficult but we will also not be receiving clear guidance from our divine self, oftentimes leading us down a difficult path and a hard lesson to learn from. Although there are no mistakes, or wrong paths there are choices that we make that sometimes are not in the highest good for all involved. There are consequences for every choice and there are always lessons to be learned from our lower self choices that are not guided by our higher selves. When our throat chakra is fully opened we will be guided by truth from the higher realms and from our divine essence. We will no longer need to be guided by other people, belief systems, laws or anything that limits us from living our highest potential because we will be fully expressing our divinity in all things we do.

Unfortunately, many of our throat chakras are closed because we live in fear of speaking our truth. We don’t want to voice our feelings and we certainly don’t want to verbalize any kind of information that may provide a different perspective or perhaps go against the already ingrained belief systems of the mass consciousness. In previous lifetimes many of us have been burnt, beaten, imprisoned, rejected, ridiculed and even crucified for speaking our truth and trying to empower our brothers and sisters. Unfortunately, these deeply seated fears of speaking up need to be overcome and we need to be willing to express our divinity and truth without preaching. When we truly remember who we are, our self-image will be reestablished and we will be equipped with the courage and discernment to know how to properly express the energies of our voice with words of love and compassion.

Balanced Throat Chakra: Clear, Truthful Communication, Authentic, Balanced, Grounded Relationships, Able To Express Feelings Through Words, Good Listener, Expresses Creativity, Open to Guidance from Higher Sources

Unbalanced Throat Chakra: Lies, Fearful Of Speaking The Truth, Lack of Communication or Excessive Talking, Gossiping, Guided by the Ego, Unable To Receive Clear Guidance From The Higher Realms.

Traumas to the Throat Chakra: Verbal Abuse, Constant Yelling, Families With Addictions, Excessive Criticism, Refusing to Speak, Domination and Control.

Bodily Symptoms Expressing Blockage: Toxic Body, Ear, Nose and Throat Problems, Jaw Problems (TMJ), Thyroid

Communication is the connecting principle that makes life possible. Without communication, nothing can survive. Everything in the Universe is in a constant state of communication. When communication is blocked or ceases to exist, healthy relationship is no longer sustained. In order to survive, the human body must be in a constant state of communication with itself. The heart communicates with the blood, hormones communicate with the cells and brain waves communicate with our muscles and tissues. Communication is the essence of life! Without communication there is no relationship!

Once the lower chakras are cleared and divine energy activates the heart, we begin to transcend our lower, darker chakras and move into the higher, lighter chakras connecting us with our divinity and our God Self. We begin to move out of limitation, boundaries and separation into an understanding of deep inter-connectedness with God and all living things. When the throat chakra is fully opened, balanced and functioning properly it becomes a gateway to the higher planes of the Spiritual realms. Clear communication between God, your higher self, angels and spirit guides becomes possible. It is here where we begin to transcend the confinements of the physical body and are able to tap into the multidimensional depths of our mind and Spirit. We become conscious creators of our life experience and begin to “hear” the thoughts running through our mind that create our reality. Instead of being a victim of our thoughts, we step into an empowered position where we are able to quickly clear negative thinking by replacing it with positive affirmations and intentions. Once the throat chakra is opened, our vibration is raised and we begin to understand that everything is energy including our thoughts and words. Vibrationally, we will begin to resonate with like-minded people, events, activites and beliefs that reflect the vibrational frequency of an open throat chakra.

We will desire and attract positive, truthful, authentic, grounded, open, honest communication in all areas of our life. Once the energies of the throat chakra are cleared, space will be created for divine energy to flow up from the throat chakra into the sixth chakra the Brow or Spiritual Eye Chakra.

May those who have eyes, see; and those who have ears, hear.
Matthew 13: 9-17
Raise Your vibration book cover

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Heart Chakra: The Heart of God ~ Sabrina Reber – Raise Your Vibration

Chapter 20 Of The Raise Your Vibration Book “Heart Chakra: The Heart of God” By Sabrina Reber


Heart Chakra:  The Heart of God

Fourth Dimensional Chakra: (Heart):
It is associated with the color GREEN.

The heart chakra is located in the chest and is developed between the ages of 4-7 years. When the heart chakra is opened it holds the energy of Peace, Compassion, Unconditional Love, Honesty and Harmony. These energies cannot be fully felt, understood and integrated until the lower and higher chakras are cleared, balanced and activated. The heart chakra is the place of balance between our lower, masculine, dark (human ego) and our higher, feminine, light (God) selves. Our heart chakra is the entryway to our soul and it cannot be fully opened until we integrate the light and dark within us. We each need to accept and understand our dualistic / human / egoic / divine natures in order to reach a place of non-duality and transformation. It is in our heart chakra where we learn to embrace and love our vulnerabilities, darkness, limitations, hurt and pain so we can transcend the smallness of our human ego and grow towards something greater and more expansive. Our heart is our center, our essence, our spiritual core. Once the heart chakra is fully activated, it will awaken our soul consciousness and the higher chakras bringing our Spirit down into our physical being. Our heart and soul is the bridge to the God Mind where we end duality of matter and Spirit unifying ourselves into a place of connection, wholeness and inner peace. When the heart is fully opened we remember our divinity and allow the love of creation to flow through us. We remember that we are God in human form and this recognition of the self also helps us to recognize the divinity in everyone and everything else. In this state, we recognize the interconnectedness in everything!

The heart chakra is the integration point between the upper (light) and lower (dark) chakras; it is the center of our human cross or physical body. Every time we block a chakra we crucify ourselves, keeping us from fully accessing our highest soul’s potential and union with our God self.  Because all humans have experienced many lifetimes where love has been withheld, we have an epidemic of wounded hearts that need to be healed. Because of this, we have created energetic shields over our hearts to protect ourselves. We shut down our emotional bodies disconnecting us from our heart centered consciousness and intuition allowing our egoic minds to take over. We closed our hearts and blocked the continuous flow of love from the ecstatic presence of our God self.

Until the heart chakra is fully opened we will not be able to flow divine energy into our high heart or thymus gland where our divine spark is ignited and our Christ Consciousness is expanded. The “Return of Christ” is the activation of each individuals Christ Consciousness which activates our Christed Luminous Light Body. When this occurs to every person on the planet we will literally create Heaven here on Earth. We are all Christed, regardless of what religion, or lack of religion we choose to follow. It is our divine birthright and we all carry the Christ Seed within our being. Once our lower and higher chakras are cleared our divine heart will be activated releasing the need to crucify ourselves or another and we will no longer need to carry the burden of our human egoic cross that creates suffering.

Balanced Heart Chakra: Oneness with Life, Healing, True Forgiveness, Courage, Honesty, Healthy Relationships, Healthy Boundaries, Balance, Unconditional Love, Faith, Peace, Compassion, Harmony, Openness, Balance of Giving and Receiving, Emotional Wisdom, Joy, Bliss, Expansion, Self Preservation, Self Love, Self Nurturance.

Unbalanced Heart Chakra: Withholding Love, Separation, Controlling, Demanding, Antisocial, Critical, Judgmental, Depression, Lack of Empathy, Lack of Boundaries, Codependent, Jealousy, Conditional Love

Traumas To the Heart Chakra: Rejection, Abandonment, Betrayal, Physical and Emotional Abuse, Grief, Sexual Abuse, Death of a Loved One, Divorce

Bodily Symptoms Expressing Blockage: Heart Disorders, Circulatory Dysfunction, Lung Disorders, Tension between Shoulders, Weak Immune System.

Many of us have endured difficult soul lessons in this lifetime due to our soul’s desire to clear and heal its residual karma and distorted energy from all previous lifetimes. Because of this, many of us have experienced great pain and disharmony. Once we understand that pain can be used as a catalyst for transformation and every experience that has ever happened to us was created by us for greater soul growth, then we can fully step into a place of complete surrender, acceptance and forgiveness. When we allow our hearts to fully open we create a bridge between our lower chakras and our higher chakras fully stepping into our power becoming heart centered conscious creators of our circumstances. We will no longer need to suffer the consequences of our unconscious creations. Once the heart chakra is cleared and opened, divine energy will continue to move up into the fifth chakra called the Throat Chakra.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

High Vibrational Bodies and The Dogma of Belief Around Food ~ Sabrina Reber – Raise Your Vibration

 ART : Gaia ~ by Nelly Tsenova


High Vibrational Bodies and The Dogma of Belief Around Food By Sabrina Reber


I am having a direct experience – through my own attention to healing my own body – of all the absolute untruths surrounding beliefs about what is actually healthy for the human body. People like to lump everyone in one category, one belief system, one way of being and then they judge, belittle and even shame those who don’t eat exactly the way they do.

In the spiritual circuits if you eat animal protein you are labeled “not highly evolved” or “low vibration”. Then if you go vegetarian – that’s not good enough for the Vegans. Vegans feel we should not eat any animal products which means no dairy, no eggs, no honey, no sea vegetables (because they are full of tiny animal life forms such as plankton and tiny crustaceans). Then if you go vegan that’s not good enough for the “Raw Foodies” because everything must be raw, uncooked, unpasteurized. Then if you are “super special” you can work really hard to go against the design of the human body and become a “breatharian” where you eat no food and oftentimes no water solely living on prana or life force – this is an extreme lifestyle indeed.

The truth is that everyone is different. No two bodies are the same, just like no two souls are the same. If you want to attain truth, you must find it “within yourself” and that means silencing all the egoic, dogmatic beliefs that have been projected onto you from others, which creates great confusion within your being to tune into YOUR own body to see what is healthy and appropriate for YOU.

The body speaks. We just don’t listen until we get sick and have to start paying attention to what our bodies need. By that time illness has manifested so strongly within us it will take extreme dedication and perseverance to heal ourselves – and that will require major lifestyle changes. The biggest issue many of us will face is releasing our beliefs about food and self denial. Ignorance and denial about our unhealthy lifestyles and refusing to create change leads to a slow suicide and it is also a reflection of our own lack of self love.

A high vibrational body is a body that is thriving. But lets not forget that we also have an emotional body, a mental body, a soul body and a spiritual body and it is the cumulation of these bodies that are a direct reflection of our vibrational frequencies. Our vibrational frequencies will be extremely low if we are eating an all raw food diet but we are allergic and unable to properly digest the raw foods we are eating – not to mention we are absolutely miserable with our new way of eating. In addition, if you are a raw foodie or vegan and you elevate yourself above others, pass judgment, belittle and project angry outburst towards others because they are eating foods you do not approve of – you are fully in your egoic consciousness. Your ego is trying to control others and you are not honoring other people’s free will to listen to “their” body to decide for themselves which foods are nourishing and life affirming for their souls journey while in a physical body.

These kind of egoic, controlling behaviors – forced upon others – will clog up our chakras and send us into a deep emotional and mental energetic tornado that will keep us from being able to access the love and wisdom from our souls and spiritual bodies. In addition, all the negativity we have created within ourselves will attract negative thought form energies to us that will feed off of our negative energies circulating in our energy fields. We live in a very parasitic, energetic, multidimensional environment – so it would behoove us to be very cautious of the kind of emotional and mental energies we are releasing and “feeding” to those energy forms externally of ourselves who love to stir up drama, chaos and arguments between humans so they can get fed. A very important question to ask ourselves is not “what are other people eating” but “WHAT AM I FEEDING IN THE ASTRAL REALMS OF MY BEING?”

Unless we are a doctor, teacher, nutritionist, health coach, healer or naturopath – who has clients coming to us asking for guidance – we should not be interfering in other people’s food choices outside of our own homes. Food and all the toxic things we ingest are wonderful learning tools and they provide very profound experiences for us to discover what supports our bodies or destroys them. What another person chooses to ingest and experience is none of our business!

As the planet increases in vibrational frequency, our bodies are becoming highly sensitive. We are being asked to really connect with our bodies and ground ourselves fully into the physical dimension so we can heal ourselves. If we are ungrounded, our root chakras will be unbalanced and we will have health problems. The root chakra is our foundational chakra and it needs our support. Ingesting healthy foods, connecting with our bodies and being fully present in the NOW moment of what is going on within our bodies will help us nurture our root chakras. If we are out of body all the time – not grounded  into the present moment – we will be unconscious and completely unaware of the core sensations our bodies are sending us and we will also be unconscious of the foods and substances we ingest that are making us sick.

We are being called forth to purify, cleanse and only interact with those things that support our ascension journeys. We are being called to release old addictions, toxic foods, negative behavioral patterns and all things that do not enhance our LIGHT. Go within and really connect with your body. Start talking to it. Let your body know you are ready to support its ascension process and ask your body to send messages to you when you have ingested something it does not agree with. Every one of us – due to the modernization of our diets – have food/substance intolerances and sensitivities that need to be addressed. Begin the process of gaining food wisdom – not food dogma. The way is within – you are the key. Healer heal thyself.


  1. Eat as many living, raw, organic life force filled foods as you can. Educate yourself about GMO’s and the benefits of eating organic. Organic is the best choice because it is not a GMO food, nor does it have chemicals sprayed on them. GMO free labeled foods would be the next best option- but they most likely have been sprayed with excessive chemicals. Consider growing your own garden for the freshest safest foods.
  2. Purchase a water filter that you can afford. Put loving words on your water bottles to infuse the water with positive vibrations. Bless it and drink lots of water. Water is the best detoxifier.
  3. Have blood work done to check for parasites, candida overgrowth, hormone imbalances, vitamin and mineral deficiencies, liver and kidney function, cholesterol levels, inflammation levels etc… Also see what your blood type is and eat right for your blood type. Not everyone is meant to be a vegetarian and some people should not eat animal proteins. Eat right for your blood type – this IS a genetic factor. People who are born into a Hindu family have the genetics of a Hindu and therefore do best on a vegan diet.
  4. Work with someone who can assist you with an herbal total body cleanse. This is a journey and could take many months to complete. Recommended cleanses: Liver, Kidney, Colon, Heavy Metal, Parasite (trust me you have parasites!), candida etc…
  5. Get educated about juicing. The pasteurized juice we purchase in the store is not healthy for anyone. Purchase a juicer and make your own juice that is full of life force energy, enzymes, vitamins and minerals. All natural juice – consumed immediately after it has been prepared – is very healing and regenerative when you juice what is appropriate for your body. Juicing foods that your body has a reaction to is UNHEALTHY as it will create inflammation in your body.
  6. Learn about food allergies and histamine levels in food. Currently, many people are having problems with their thyroid, fibromyalgia, autoimmune diseases, anxiety, depression, inability to sleep, histamine intolerance etc. These problems stem from naturally occurring chemicals in foods being released into our bodies that our bodies do not have appropriate enzyme production to break down – most likely from leaky gut syndrome due to a build up of toxic foods/GMO’s/toxic chemicals etc. A lot of the foods people are having reactions to are “healthy vegetarian foods” such as beans, soy, nuts, strawberries, pineapple, spinach, avocado, grains, eggplant, tomatoes, fermented foods including alcohol etc… Just because a food is healthy does not mean it is healthy for you.
  7. Check with your doctor first and periodically engage in fasting. If you have major health problems perhaps a 7-day all raw food cleanse, a soup cleanse or a 3- day all natural juice cleanse would benefit you. If you are healthy, a 3 – day water fast or more is incredibly healing. Tune into yourself and do some research to see what would work best for you.
  8. Chew your food. Chew until it becomes liquid, your body will spend less time trying to digest food and will have more energy to heal and repair other things in the body instead of spending all of its time digesting unchewed food. This is much harder than you think. Try it and see how often you have to force your throat to not swallow unchewed food. This is a very common, unhealthy behavioral pattern most people are unaware of that will require great effort and self awareness to correct.
  9. Consider practicing “12 hour fasting” or “intermittent fasting.” When you wake up in the morning, count how many hours you slept and were without food. Perhaps 8? Then add 4 more hours onto that time period to make a 12 hour period where you have fasted and have only had water to drink. Then for the remaining 12 hours eat a healthy diet that is appropriate for you. 12 hours of fasting and 12 hours of healthy eating. This gives your body 12 hours everyday to spend its time healing, regenerating and repairing itself instead of digesting food.
  10. Become aware of everything you put on and in your body. Eliminate as many toxic items as you can. Consider soaps, shampoos, lotions, sunscreen, toothpaste, makeup, deodorant, laundry detergent, dryer sheets, cleaning materials, pharmaceuticals, recreational drugs, sugars, salts, spices, caffeine, alcohol. Obviously, some things are easier to release than others. Sometimes a good cleaner is better than the natural ones but eliminate as many toxic items from your being as possible and use them in moderation if at all.
  11. Become conscious of radiation from cell phones, computers, t.v.’s, microwaves, etc….we can’t escape these electromagnetic waves but we can reduce them. Baking Soda baths periodically are helpful at removing excess radiation from our bodies. Add 1 Cup of baking soda to your bath water.
  12. Dry Brushing: Get a soft body brush and brush your skin towards your heart. This will remove dead cells from the body that clog our pores and block us from releasing toxins in our skin. Also, sit in a sauna several times a week to purge the skin of excessive histamine, toxins and fluid.
  13. Don’t forget about your other bodies!

– EMOTIONAL BODY: Take care of your emotional body – process through your old pain and stop interacting with anything that generates an “unnecessary” negative emotional response in you. That might mean you need to limit or release Facebook, Twitter, T.V., News, Horror movies, people and places that don’t support you and your growth. Human egos and human shadows are everywhere and these aspects of ourselves have energies attached to them that need to get fed. These external energies that are attached to our egos will purposefully stir up drama….they are hungry and need food. If you do not have control over your emotional body it is best to stay away from these “carefully designed triggers” that will create vulnerability in you. Work on your own ego/shadow consciousness – allow others to be themselves so you can set yourself and them free. Stay focused on your own healing and release the need to get involved in human drama that is very prevalent in social media/tv etc.

– MENTAL BODY: Remain in control of your thoughts. Keep them focused on what you want. Don’t get absorbed about thinking about others and their problems – they are divine beings who are learning through their own soul lessons. Your point of power is in the here and now focused on your ability to do good in the world. Focus on your own shadows, growth, healing and transformation that you need to work on – the ego will try to distract you and get you to focus on others. This is a waste of your precious life force energy and will greatly distort your mental body – because in reality you can not change others. You can only change your self.

SOUL BODY: Meditate. Spend time with your soul. Strengthen your relationship with your inner being. Call back your soul fragments. A high vibrational being is one who is in their power. If you have soul fragments that have broken off due to trauma or because you have been misbehaving and living in your ego – your soul has not wanted to experience that so portions of your soul will break away or fragment from your being. You need to retrieve your soul fragments so you can be whole and happy. Soul loss = lost power and lost energy. It also leaves holes in the aura where other energies can come in and take up residence. Soul retrieval is very important. You can go to a healer who can retrieve your soul parts and bring them back to you or you can start living a life in alignment with your soul and your soul fragments will slowly return to you when they feel safe. Everyday you can state: ” Creator, I ask for any soul fragments that I may have left somewhere else to please be removed from where they are – returned to your light for purification – and returned to me. I also ask for any soul fragments that are not mine that are in my energy fields to please be removed from me – returned to your light to be purified – and returned to who they belong to. Thank you, it is done.” This request must come from your heart and you also need to be doing your best to live from your soul and not from your ego.

SPIRITUAL BODY: The only thing your spiritual body needs from you is for you to allow it to merge with your lower bodies – physical, emotional and mental – so these bodies can be purified and raise in vibrational frequency. This will require you to get real with yourself – to face the self and to have the desire to truly know the self. That means you must pull yourself out of denial. As we face God, we face the self. The ego will do everything it can to keep you from facing the self – so much so – it will have you completely consumed with other people’s lives and what they are doing. This is a distraction and it will keep you from focusing on the the things within your self that need to be healed because you are too busy focusing your attention externally of your self.

So as you can see – what we eat is just a portion of what creates good health and a high vibration. I don’t focus on what people should eat because that is a highly cultural, genetic and free will choice that is up to each soul to decide what is appropriate for their unique body and their unique living environments. Some of the most grounded, spiritually connected,  animal loving, profoundly healing people in the world are the Reindeer people in Siberia. They are way beyond us in vibrational frequency and live totally aligned with nature and the spiritual dimensions. They raise, herd, live with and eat reindeers…they use all of the animal with great respect and appreciation in order to sustain themselves in the blistering cold climates they live in. They would most likely laugh at the ridiculous dogmatic beliefs us “modern people” have created such as “you must be a vegetarian or a vegan in order to be a high vibrational spiritual being” or “you don’t love animals if you eat them” (I guess that means people who eat plants don’t love trees, plants, the Earth or flowers either?) If we are open, we can learn a lot from the reindeer shamans. They deeply respect all life including their own needs for survival and they do not go against the laws of creation – they work with them. They listen to their own intuition and that of Spirit to guide them and they eat what they need in order to sustain their lives. -Sabrina

Click Here To Order The Raise Your Vibration Book:!/Book/c/5591587/offset=0&sort=normal

Thank you for sharing this article with others. This article is copyrighted so please share the appropriate links to give credit to the author.

Chapter 15 Of The Raise Your Vibration Book “Healing the Shadow” ~ By Sabrina Reber

Christian Schloe ARTIST.

ART : Christian Schloe


Chapter 15 Of The Raise Your Vibration Book “Healing the Shadow” By Sabrina Reber

 Raise Your vibration book cover

Our shadow is everything we think we aren’t. It is an accumulation of our stored darkness that we refuse to look at and accept. It is everything we reject and hate within our own being such as our own anger, jealousy, fear, shame, lies, ignorance, intolerance, bitterness and re-activeness. Our shadow holds everything we think is “bad” and since we only want to accept our “good” qualities….all of our deepest darkest secrets get pushed to the background (stored in our energy fields) creating our shadow. Whatever we feel is not acceptable to reveal to our family, friends, society and ourselves is hidden within our shadow. In order to be accepted and feel good about ourselves we reject those parts of our psyches that we don’t want to show the world. Unfortunately, all of these rejected aspects of ourselves still remain with us and are covered up by all of our social masks. However, these negative aspects are still a part of our being and they will continue to show themselves when we least expect it! Regardless of how much we try to suppress them, there they are seeking attention, healing and transformation. At a certain point on our journey back to wholeness, our shadow will reveal itself. What seemed like a straight path back to love, light and unification all the sudden takes an unexpected turn when the dark aspects of ourselves begin to make themselves known. At this point, we will no longer be able to hide from ourselves. As we face God, we face ourselves! All of our perceived “bad qualities” that we have not owned will rise to the surface so they too can be acknowledged and accepted and brought back into the light and truth of our being.

Facing our shadow is a difficult process because it appears suddenly, out of the blue, throwing us off track forcing us to face our fears, insecurities, past mistakes and poor decisions. Our shadow reminds us where we need to focus for a deeper level of healing. It shows us our repressed emotions, feelings, dysfunctions, history, denials, weaknesses, addictions and patterns. We do not need to fear our shadow; in fact, we need to learn how to embrace it. Our shadow will only show up when we are ready to truly move into wholeness, gain our highest soul’s potential and become the master of our lives. We must move through our darkness before we will truly be able to fully step into the light of our divinity. When we acknowledge the information our shadow provides and accept its teachings, our shadow becomes the bridge between the darkness of our fears to the light of redemption and unification. Our soul knows when it is time to clear our energy and begin to live our life in a different way. When our soul feels we are ready, our shadow will be brought forth and each of us will be called to find the inner strength to face it so we can transform it. This part of ourselves can no longer be denied, it must be acknowledged, transformed and integrated into our being before we will be able to raise our vibrations to our highest potential.

When things in our life take a turn for the worst and we can’t figure out what we are doing to create these circumstances, we can be sure that our soul has decided that it is time for us to meet our shadow. Our shadow is held in place by the unconscious parts of our mind that need healing. These unconscious parts are like sub personalities that were created from our unwillingness to fully feel our negative feelings because we perceived them to be bad. Since we have not been taught how to deal with these negative feelings, in a healthy way, we stuff them in our subconscious mind creating our shadow. This part of our self gets disconnected from our conscious self because we only want to deal with what makes us feel good. Unfortunately, the human experience does not always feel good and our uncomfortable feelings must be dealt with or we will continue to stuff things in our unconscious mind creating a darker, larger shadow moving us further and further away from the light of our God self. Denial of our negative feelings does not make them go away. In order to transform them they must be fully experienced so they can be acknowledged and healed. If we continue to avoid these unpleasant feelings they will continue to influence our behaviors and will be like little magnets that continue to attract people and situations into our life that we would rather not be involved with. When we feel like there is something outside of ourselves creating our life circumstance, and we want to blame others, we need to stop and realize that it is our shadowy sub personalities that are magnetizing these events into our lives. These parts of ourselves have been disowned and they are drawing attention to themselves so they can be welcomed back into our being and healed. This can only occur if we choose to receive the gift our shadow is trying to show us and acknowledge the emotion, feeling and behavior as part of our being. If we deny our shadow consciousness it will continue to persist. Bringing our conscious awareness to it and accepting it as part of our being shines light on it, transmuting it into love. Once all of these disowned aspects of our being are integrated, we will no longer need to draw unpleasant situations into our lives.

The unwillingness to look at ourselves honestly and make the changes necessary to evolve our souls is the essence of hypocrisy. We must accept accountability, responsibility and ownership of our own darkness and misqualified energy. We all have a shadow and the only way to transform it is to shine light on it through our increased awareness and willingness to stop rejecting those parts of ourselves that we don’t want to own. Be aware that your shadow and negative ego support each other because they are both disowned aspects of ourselves that we have separated from the light of our God self. Healing means to make ourselves whole. By disowning and rejecting our ego and our shadow we fragment ourselves into separate beings keeping us from reaching a state of unification and wholeness. In order for us to re-member ourselves bringing us into a state of healing and wholeness we must recognize and own our shadow so we can transform our ego bringing more of our true divine essence into our being.

Both the ego and the shadow support each other because the main job of the ego is to keep us in separation, fragmented from our God self. In fact your ego will deny that your shadow is a part of your being, in any way. The ego knows if we recognize and heal our shadow, our shadow will be integrated into our God self which means the ego will be out of a job and integrated as well. In order to keep the shadow from being acknowledged, the ego will assist the shadow by helping the shadow to distance itself from its source of discomfort which creates further separation and denial within our being. For example, when we see someone misbehaving or being “bad” we pass judgment (ego) and immediately label it as “not us” (shadow). We blame (ego & shadow) and point fingers at everyone else for their inappropriate behavior projecting (ego & shadow) those parts of ourselves we have denied (ego) onto them making ourselves superior (ego) to all the other people out there (ego) who could never, never be reflections of ourselves. The ego loves to reinforce its sense of separateness by making us feel justified and self-righteous in our blaming. The egos basic premise is that of victim hood and a victim must always have someone to blame. Because our shadow avoids everything unpleasant, it will avoid taking responsibility for the co-creation of the circumstance and stuff it in the subconscious mind simply wanting it to go away leaving us alone. Unfortunately, this perpetuates and intensifies our darkness keeping our rejected parts inside the shadow and away from the light of our God self.

The shadow holds all the darkness from every traumatic event we have ever endured and not cleared from our subconscious mind. In order for us to fully step into our light, resolve our karma and raise our vibrations we must face and clear all of those things we refuse to accept about ourselves. This is why our relationships are often referred to as mirrors. Whatever we see in another person “that provokes an uncomfortable reaction” is usually a good indicator of a characteristic or sub personality within our own being that needs to be accepted and healed as well. We tend to see in other people all of the qualities that we have personally disowned. They are mirroring back to us our own shadows. Anger, hatred, jealousy and bitterness can only hurt us if it is denied. When we suppress our emotions and feelings, because we have been taught they are wrong, our shadow enlarges keeping us from accessing greater amounts of light. Once our feelings are embraced and we learn what they are trying to teach us they will no longer be stored in our shadows demagnetizing the charge they once had on us. For example, if we see someone overreacting and it doesn’t provoke a reaction, emotion or feeling within our being, then we can be sure we have owned this aspect of ourselves because it will no longer have a charge within our being. We will be able to have compassion for this person knowing that a part of their shadow has risen up to the surface to be acknowledged and healed. Neutrality, not denial, is a good sign that you are integrating those aspects of your self that use to enrage you. However, if you continue to attract repetitive situations with people who keep demonstrating a similar type of behavior, that provokes a reaction in you, then you can be sure the Universe is trying to show you a disowned aspect of yourself that needs to be owned and integrated within your being. The Universe is lovingly bringing situations to each one of us helping us to heal and step into wholeness. When we have demagnetized all of our shadow consciousness, we will no longer attract relationships to show us our hidden aspects that we have been in denial about. We will no longer need another person to mirror our shadow back to us and we will naturally move towards those relationships that reflect back our light. Before we can be healed of any condition – body, mind or soul – we must be willing to take ownership of our creations before we can truly let them go releasing them into the light of God.

Each of us are affected by our own level of shadow consciousness and ego distortions. For the most part, this is not intentional, it is usually an unconscious act of self-deception that our shadow and ego thrives on. However, raising our vibration, merging with our God self and entering the Kingdom of God requires us to bring everything we have been avoiding unconsciously into our conscious awareness so it can be transformed. Energy never dies; it must be transformed! If we do not face our shadow, feel it and clear it we will not be able to raise our vibration high enough for our God self to merge with our being. We have to transform our darkness into light and the only way to do that is to bring it into our conscious awareness and look at it with brutal self-honesty. We need to clear out our energy fields and face our lies, shame, blame and anger. We must stop denying the negativity that lives within our being and face it so we can heal ourselves and become whole and authentic. These negativities are the very things we are here on Earth to heal. We are in a constant state of being refined and our ego and shadow work will not end until we have purified ourselves enough to be completely absorbed back into the light of the Creator Of “All That Is”.


Shadow Reactions

  • Anything that feels like it isn’t you.
  • Feelings and Emotions “others” provoke in you that you just want to go away. Your shadow is all of your rejections.
  • All feelings and emotions you don’t want to own.
  • “Out of character” emotions or reactions that are showing up in your life. These are the hidden sub personalities, stored in your subconscious, that want to be healed!
  • Aspects of your self you don’t want others to see so you wear a mask.
  • Our deepest, darkest and most terrible secrets.
  • Our resistances. What we resist, persists.


Ego Reactions that Support the Shadow

  • Blames others for their current situation. Refuses to accept responsibility for their own life / circumstances / creations / behaviors. We blame someone else when they exhibit a part of our shadow that is trying to be healed.
  • Projects their disowned sub personalities onto others because they don’t want to acknowledge their hidden issues. Finger pointing! Our outer reality is a reflection of our inner reality. Whatever we see in another person, that provokes a reaction, is a reflection of something within our own being that needs to be owned.
    “ You are angry ”
    “ You are obnoxious ”
    “ You are over reactive ”
    “ You are hateful ”
    “ You are emotional ”
    “ You have a big ego ”
  • The ego creates the distance (separation) the shadow wants from its uncomfortable feelings. This creates separation / fragmentation within our being keeping us from reuniting with all of our parts, which keeps us from being whole.
  • Denial! Denies that the shadow is a part of you:
    “ I don’t have a shadow ”
     “ I don’t have negative feelings ”
     “ I don’t have any darkness”
     “ I don’t wear a mask.”
     “ I don’t have issues”
     “ I don’t need healing”


Signs that You are Integrating Your Shadow and Ego

  • You notice behaviors in others but have no need to react or respond.
  • Other people’s behaviors no longer create a feeling or an emotion in you. They do not trigger an internal alarm or create negative head chatter. You are becoming neutral.
  • You no longer blame the other person or berate yourself when a shadow aspect shows up. You acknowledge and accept the disowned parts of your being, shining the light of your consciousness on them so they can be transmuted and healed. You are pulling yourself out of blame and denial.
  • You are able to fully embrace and fully love all parts of yourself, even the parts that aren’t so great. This is self-love!!!
  • You embrace your humanity with determination and acceptance knowing that when your shadow consciousness arises this is a positive sign that shows healing is occurring in your life. You are allowing all of your disowned shadowy sub personalities to be demagnetized through your acceptance and healing of them.
  • Your life has become more peaceful and your circumstances, relationships and interactions are becoming more positive.


Questions to Ask Yourself

  • What judgments do you have about other people? These judgments show us our hidden aspects that need to be healed. Once we own them, other people’s behaviors will not bother us.
  • What scenarios in your life are repetitive? Do you keep attracting the same kind of negative people in your life? What are they trying to show you?
  • Be really honest with yourself and make a list of all the things about yourself you try to hide from others. Recognize that it takes twice as much energy to hide these aspects from yourself and others than it does to own them.
  • Where are you being inauthentic in your interactions? In what situations do you put on a “mask”? What are you hiding?

If we do not confront the darkness within us we will meet it as fate.    
Carl Jung

Because the sage confronts his difficulties he never experiences them.    
Lao Tsu

The gold is in the dark.  
Carl Jung

When you can say, “ I am that”, to the deepest darkest aspects of yourself, then you can reach true enlightenment.      
Debbie Ford

The unexamined life is not worth living.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Uncertainty, Confusion and Lack Of Direction As We Move From Our Soul’s Purpose Into Our Soul’s Mission: By Sabrina Reber

Vine by Escume at Deviant Art ART

ART : Vine ~ by Escume @ DeviantArt

Uncertainty, Confusion and Lack Of Direction As We Move From Our Soul’s Purpose Into Our Soul’s Mission: By Sabrina Reber


Many people, choosing to ascend in consciousness, are finding themselves in a transitional period of uncertainty, confusion and lack of purpose while their vibrations evolve from their current state of being to a higher level so they can activate their souls “mission” during this auspicious time on Earth. Each one of us comes into incarnation with a soul “purpose” that carries specific vibrations to help us manifest our needs so we can provide for our families. These personal vibrations inspire us to pursue careers in service to others through business, art, medical, technology, culinary, gardening, music, teaching etc. However, as we focus our direction of energy towards the spiritual realms of our being, we will rise in vibration – activating our dormant spiritual glands and additional strands of DNA – where our soul’s purpose will naturally evolve into our soul’s mission as we begin to work with our newly activated gifts from our holy spirits (higher souls).

The potential to activate our soul’s mission is part of our ascension process and is available for ALL souls who choose to alchemicalize the lower vibrating energies held within their souls energy fields. Once the emotional, mental and physical bodies have been purified to a specific level, the kundalini will rise in perfect divine timing for each soul – breaking the seals of amnesia/veils held within our chakra systems. Once the kundalini makes its full ascension from the root chakra all the way up to the crown chakra our higher spiritual chakras will be activated and our higher souls/christ selves will come into our physical bodies. “Behold, I stand at the door and knock. If any man hears my voice and opens the door I will come into him and we will become one.” (Revelations 3:20)

It is each souls responsibility to use their free will to open the doors (chakra system) to their christ selves through the process of soul purification. As the soul focuses more of its energy on building a relationship with their higher soul and the Creator Of All That Is, through meditation, they will be asked to “face the self” and they will be shown the things within them that need to healed. This is when our ego and shadow consciousness will put up a big fuss and create great resistance and fear within our beings as our comfort zones get expanded and old vibrations that once served us begin to fall away. Everything we once held to be true, no longer resonates with us. Relationships, activities, passions, beliefs even our long held dreams begin to shift and oftentimes disappear as the ego dissolves and the higher soul begins to work more intimately with our beings. We find ourselves in a period of dying to the old so the new can be reborn, and it is this transitional phase that oftentimes will halt people from moving forward on their ascension journey because their old sense of purpose and direction no longer suits their new vibrational frequency.

Depending on the determination and commitment of the soul to fully surrender to the process of soul alchemy and transformation will determine how long this period lasts. We will be tested in our faith and we will also be required to release our attachments. Not only are we emotionally, physically and mentally attached to the way things “use to be” we are also attached to our ego’s expectations of how things “should be.” We continue to allow ourselves to be motivated by our ego’s will and we have not surrendered ourselves to divine will and divine timing. We have not fully taken dominion over the words we speak, the thoughts in our minds nor have we fully connected to the wisdom from our hearts. Our egos will tell us we have accomplished these things because our egos want to be in control. But if we are really honest with ourselves, we know there is much more that needs to be mastered within ourselves before we will truly be able to activate and fully integrate our soul’s mission into our lives.

Uncertainty, confusion, fear, doubt, lack of purpose, disappointment, apathy….all of these are normal egoic thoughts/moods we will experience as we enter the void of greater expansion. We will be asked to take dominion over our egos tricks and to remain steadfast in our souls ascension into self mastery. There will be days when we feel on top of the world and very clear with our missions and there will be days where we run into doubt. The ascension journey is not a straight shot up. We will descend into our lower states of consciousness and then we will ascend into greater states of awareness to find ourselves descending into the depths of another hidden layer of distortion. We need to make the ascension process a life style and not a destination because ultimately we will never stop expanding into something greater than we were before. That is the essence of creation. So release expectation – it will create suffering and replace it with Faith. ~Sabrina

Suggestions To Help You Get Through This Phase:

1. Do not give up on your meditations. Stay dedicated to nourishing your relationship with your higher soul. 15 minutes a day or 30 minute meditations 4 days a week will bring forth powerful healing vibrations to assist you in the purification of your chakra system and will also activate “light packets of information” held within the higher dimensions within your energy fields to be released into your conscious awareness.

2. Take dominion over your victim consciousness. Take full responsibility for whatever is happening in your life. Everything, whether it is negative or positive, is a gift you have attracted to your self so you can know your self better and expand into greater states of being.

3.  Allow yourself to not have everything figured out. Go with the flow. You can make plans and set intentions but don’t be attached to the outcome. Allow the energy of synchronicity to work with you.

4. Accept your self exactly where you are. Know you are fully supported on this journey and never separated from your higher soul even though you have energetic blocks within your being that make you “feel” as if you are separated. Your higher soul is the observer of your entire life experience, is the essence of your life force and is in constant contact with you. It is your higher soul that takes over driving for you when you zone out in the car, and is also responsible for keeping all organs, blood etc. working in unison to sustain your life without you even having to think about it.

5. Be careful of your thoughts and the words you speak. They are prayers.

6. Seek out activations to accelerate your healing process:

~ Reiki Attunements

~ Deeksha/Oneness Blessings

~ Sacred Spots on Earth/Vortexes

~ Mother Meera Darshans

~ Amma Darshans

7. Seek out healing to remove energetic blocks and negative subconscious beliefs:

~ DNA Theta Master Healer

~ Pranic Healing

~ Reiki

~ Or any healing modality you resonate with.

8. Step out of your comfort zones:

~ Sign up for a new spiritual or healing class

~ Do something that will make you face your fears developing confidence in your self and faith in the Creator Of All That Is. (rock climbing, repelling, traveling on an airplane to a new city by yourself etc..)

9. Change up your usual routine. Meet some new friends, add incense/crystals/new music to your meditations, incorporate new spiritual teachers as each teacher will bless you with something different, seek out new spiritual information/books/classes, commit your self to a juice fast to detoxify your body etc. When you generate change in your outer worlds your inner worlds will change as well and vice versa.

10. Remain in gratitude. Give thanks for the opportunity to be alive and to grow and expand in consciousness so you can know your Self/God better. Talk to your higher soul/God and invite them to be more involved in your life. Ask them to make their presence known to you. Tell them you would like to have a direct experience of their/your love. The more you use your free will to invite them in, the more you will be aware of them, but release any egoic ideas of how this should be for you. Just allow it to occur naturally in a way that you could never imagine.

11. Daily prayer for your self, the Earth, humanity and all living beings – in all time frames and all dimensions – will also align you with a deeper connection to universal healing energies that will catapult your ascension journey and help you to step into your soul’s mission.

12. Read the “Raise Your Vibration” book. Refer to it when you fall out of alignment. It is meant to be a guide throughout your soul’s ascension journey to help you remain on track. USA delivery click here:

For orders outside the USA please click here to search on


* If you would like a Kindle format of the book it is also available on USA Amazon and Europe Amazon.

Seven Chakras, Seven Rays of God, Seven Archangels, Seven Vices/Sins, Seven Virtues, Seven Graces/Gifts: Sabrina Reber ~ Raise Your Vibration Book



Seven Chakras, Seven Rays of God, Seven Archangels, Seven Vices/Sins, Seven Virtues, Seven Graces/Gifts: By Sabrina Reber

Soul ascension requires us to purify and activate the 7 main physical chakras of our human energetic systems. Each chakra represents one of the colors of the 7 rays of God, which directly affect the 7 main organs in the human body. The seven physical chakras also correspond to one of the 7 archangels and the 7 human egoic vices that need to be transcended and turned into the 7 virtues so our Holy Spirit/Christ Self can be manifested and fully integrated into our physical bodies. This is the process of bringing our own heavens (states of spiritual/God consciousness) down here onto Earth (into our physical bodies.) We can not “put on our robes of light” or activate our light bodies until we have turned our darkness into gold – which is the process of soul alchemy where we purify ourselves of our negative egos and our shadowy human behaviors that are not in alignment with the LIGHT and will of God. Once appropriate soul purification has occurred and the Spiritual Self/Holy Spirit/Christ Self is able to merge and become ONE with the physical body we receive the “Gifts of the Holy Spirit” or the 7 graces.

Based on our level of LIGHT and desire to do good in the world will reflect our level of consciousness and our relationship with the Creator Of All That Is. Each chakra is a portal or a doorway to our higher consciousness. Through the spiritual practice of ritual, prayer, initiations, meditation and light filled actions in the world – each one of us has the potential for the 7 seals/veils of amnesia/energetic blocks that have been placed over chakra systems to be removed – in perfect divine timing  – by one of the 7 archangels that stand guard over our 7 chakras. When a soul uses its free will to face God (which means the soul will have to face the self) and adequate soul purification has occurred, the 7 archangels will play the 7 trumpets and the dormant creator energy contained within the root chakra (kundalini) will be activated to dance up the spine activating and unifying the once divided chakra system into an ecstatic state of oneness, divine bliss, illumination and a direct experience of the SELF as a creator God/Goddess. Once this occurs, the soul and the human ego become “spiritualized” – filled with light and the grace of God to strengthen and assist the soul to remain on the path of steady soul ascension and self mastery. The enormous light the the soul body receives during kundalini activation will illuminate all the things within the lower soul that still needs to be transcended and healed. However – after kundalini activation – the soul will be infused with divine will, empowered and en-lighten-ed with a deeper sense of connection along its journey as it continues to evolve into even greater states than it was before. The human ego can not be fully transcended until it receives the light and grace of God through kundalini activation – which removes the veils of amnesia that blind the soul from truly “seeing” the things within the subconscious/soul body that bind it to negative recreation over and over again that keep the soul from evolving into new more loving ways of being.”For once we were blind, but now we will see.”

In order for kundalini activation to occur – so we can bring our Spiritual Selves/Holy Spirits/Christ Selves down into our physical bodies – the free will of the human will need to desire to rise above the animalistic natures of its lower self. In Genesis 1:26 when it says “man will take dominion over the animals” it is symbolic for taking dominion over our very own lower self, animalistic tendencies. When a human no longer desires to attract darkness to itself due to its own projection of darkness out into the world, and truly desires to align itself with the truth of the LIGHT, the soul will begin its ascension process as it descends into its lower self/lower egoic chakras. The soul will accept responsibility for the weight and burdens of its own cross – the distortions, energetic blocks (veils) and serpentine lies (distorted beliefs) contained within the chakra systems of the human body/human cross that rise up the spinal column or central light column. In order to self actualize and return ourselves to our truth – we will need to begin the process of soul alchemy by understanding how the 7 chakras / 7 archangels / 7 vices/ 7 virtues work  so we can tap into the 7 graces that will be bestowed upon us as the “Gifts of the Holy Spirit” are returned to us for our dedication and commitment towards integrating and expanding the LIGHT within.

Root Chakra : Resonates with the RUBY RAY of Archangel Uriel. You can call on Uriel when you need to manifest the virtue of  DILIGENCE. The demon of the root chakra is fear. Fear stops us from creating and taking action in our lives, which manifests itself as the vice of being a SLOTH. Uriel can help us build trust and faith so we can be DILIGENT and peaceful within ourselves helping us to establish a stronger relationship with our higher souls – which speak to us through core sensations/feelings in the physical body. If we are disconnected to our physical bodies we will also be disconnected from the intuitive guidance from our higher souls. Remaining grounded – fully present in the here and now – will help us overcome our fears and remain DILIGENT and peaceful in our ascension process.

Sacral Chakra: Resonates with the PURE WHITE RAY of Archangel Gabriel. You can call on Gabriel when you need assistance with making decisions aligned with the purity of your higher soul and not from the distortions of the ego’s wants. This virtue is called TEMPERANCE or moderation. We all have desires and desires are what summons extra energy in order to help us create and manifest the purity of our soul needs while we are here in physical incarnation However, the demon of the Sacral chakra is GREED. If we are not careful, our ego’s will have us focused on wants and not actual soul needs – even at the expense of our health and well being. The ego is never satisfied, it continually desires more – and the more “stuff” we have the more responsibility and the harder we have to work to keep up the false appearances of our egos.

Solar Plexus: Resonates with the GOLDEN RAY of Archangel Raphael. You can call on Raphael when you need to heal yourself from the vice of WRATH/ANGER and manifest the virtue of PATIENCE. Typically, anger arises when we are trying to assume power over another or someone is trying to exert their power over us. This occurs because humans do not live from the guidance of their own higher souls nor do they want to accept responsibility for their own lives or honor their own free will to choose what is appropriate for them. Instead, we project everything outside of ourselves and we become energetically parasitic in our attempts to take another souls free will away from them so we can feel like we have some sort of control in our own lives through the process of controlling others. It is in the solar plexus chakra where negative energetic entanglements occur as humans energetically cord into each other trying to gain control and power over others. When we want to manipulate, control, shame, belittle or even take away another souls lesson we become obsessed with other people’s lives instead of working on our own lives and the things within us that we have “true” power to change. The virtue of PATIENCE is much easier to acquire when we remain focused on our own lives and behaviors so we can remain steadfast in the illumination of our energy being positive, light filled energy and not the energy of negativity – which is filled with intolerance, anger, wrath, deception and control.

Of all the chakras, the solar plexus chakra is the chakra that will block most ascending souls from being able to fully raise their kundalini energy up to their crown chakra where self actualization occurs. Spiritualist, Religious Fanatics, Vegetarians, Light Workers, Yoga Enthusiast, New Age Seekers, Channelers, Psychics, Healers etc. oftentimes become obsessed with their new ways of being and they want everyone else to eat, think, behave and live just like them. Instead of being INSPIRING – an example for others to follow – many fall into the egos traps of being domineering and controlling. When others are on a different belief system or divine timeline for soul expansion these supposedly “enlightened” souls put themselves above others and use very shadowy, manipulative, egoic behaviors to belittle, shame and pass judgment on others. This keeps people in duality consciousness where they want to duel with others, which will only bring forth more wrath/anger because humans continue to remain attached to the way other people utilize their God given right to utilize their own free will in a way that they feel is appropriate for their own souls journey. Attachment to outcome always leads to anger, the need to control and disappointment. Unfortunately, this need to control others – or our need to let others control us so we don’t have to make decisions for ourselves – creates an energetic shield in our solar plexus chakra that blocks our kundalini energies from being able to move into our heart chakras where continued spiritual evolution can occur eventually leading us into a TRUE state of en-lighten-ment where every cell in our body is activated with the divine LIGHT of our higher souls.

Heart Chakra: Resonates with the PINK RAY of Archangel Chamuel. You can call on Chamuel when you need to manifest the virtue of CHASTITY. The demon of the heart chakra is LUST. Lust is a form of attachment and an intense wanting of something to occur so our negative emotional needs can be artificially fulfilled. Lust is the ego’s need to cling to or identify with a negative behavior that provides instant gratification and a sense of pleasure that numbs out our internal pain that we would rather not address. This internal pain filled with unprocessed emotions and feelings blocks the heart chakra from giving and receiving love – Love of the self, love of the body, love of humanity, love of nature, love of life and love of God. When we go within and address the shields of protection, we have placed over our hearts, and get to the root of our stored pain we will tap into self respect, self love and the desire to practice the art of chastity or abstinence from those things that truly do not serve our highest good. When we truly love and respect the self, we will then be able to truly love and respect everyone else. Our source of love will be authentic, empowered and and infused with Spirit – it will not be parasitic, needy, manipulative, demanding or conditional.

Throat Chakra: Resonates with the PALE BLUE RAY of Archangel Zadkiel. Call on Zadkiel when you want to manifest compassion and the virtue of CHARITY or giving. The ultimate gifts to give are – forgiveness, love, respect and the willingness to honor a souls free will. In order to give these virtues to others we will need to give them to ourselves first – for we can not truly give to another what we have not manifested for ourselves. The demon and vice of the throat chakra is GLUTTONY. The negative human ego is gluttonous – it is excessive, and has an insatiable appetite for more, more, more. The gluttonous ego is a taker and expects others to fulfill its expectations without giving anything in return. The negative ego lacks respect and the balance of equal energy exchange in the form of giving and receiving – it never feels it should give back – it simply wants more for itself even when it is at the expense of others. This behavior often times leads to harsh criticism, judgments, unloving words and actions that create tremendous dysfunction and harm on our planet.

Spiritual Eye Chakra: Resonates with the BLUE INDIGO RAY of Archangel Michael. Call on Archangel Michael when you want to manifest the virtue of KINDNESS or benevolence. The spiritual eye chakra resonates with the energies of “clear seeing” and that means that you are no longer in denial about your shadowy behaviors or the shadowy behaviors of others. The demon of the spiritual eye chakra is denial; especially about the self and the negativities within. These negativities when left unaddressed harbor hurtful feelings leading to the vice of ENVY towards others. Because we are unwilling to heal our own negative feelings and behavioral patterns – we don’t feel good about ourselves – so we will become envious of others when something positive happens to them. Because we have constructed so many false masks to cover up our deep insecurities, fears, addictions and negativities within – we will not be able to authentically be happy for someone else’s success. Repressed envy and lack of our own self empowerment, self love and willingness to live an authentic life leads to distortions and oftentimes negative psychic attacks towards other beings which leads to a vicious cycle of negative energy forms being attracted to us because we are in denial about our own negative energy projections towards others. Archangel Michael is a source of protection for those who are working towards the energy of the LIGHT – which is benevolent, loving, kind and compassionate. If we want to attain spiritual protection then we need to make sure we are utilizing our energy only for good. If we have negativity within, then we need to address it, otherwise we will leave ourselves open for energetic interference from outside sources that come to teach us very profound soul lessons.

Crown Chakra: Resonates with the VIOLET RAY of Jophiel. Call on Archangel Jophiel when you want to manifest the virtue of HUMILITY and reverence. The demon of the crown chakra is the negative ego’s PRIDE. The ego needs to feel important and it does this by taking away people’s power. The ego does not honor the souls free will – in fact, it manipulates the soul into thinking the guidance it is receiving is from its higher self. Egoic guidance is always controlling, repetitive, loud and demanding – it creates so much mind chatter it generates static interference in the soul by blocking the soul from attaining the gentle intuitive, loving feelings of wisdom from its higher self. The ego is emotional and irreverent and it has us worshipping the idols of material things in order to keep us disconnected from our spiritual selves that reside in a higher vibrating dimension within our energy fields. In order to open up the crown chakra we will need to work on all 7 of the chakras and all 7 of the virtues (humility, kindness, charity, chastity, patience, temperance and diligence) so we can release the 7 vices (pride, envy, gluttony, lust, wrath, greed, slothfulness) that continue to enslave humanity from attaining their highest potentials as God Realized Beings here on Earth.

Soul ascension requires us to descend into the depths of our shadowy subconscious/soul bodies. This will require brutal self honesty and self awareness. We don’t need to over think and intellectualize everything; but we do need to be willing to FEEL what is going on within us energetically. HOW DO WE FEEL? If we start feeling negative energy and negative thoughts we need to become very observant of ourselves and how we FEEL  – what is going on within ourselves? When we transmute the negative energies by “feeling them so we can release them” – and NOT reacting to them by projecting them onto others or inflicting our pain onto another – we will release the karmic patterning that is held within our chakra systems so our vices can be turned into virtues. Eventually, we will achemicalize our energies to such a point that the 7 archangels will sound their 7 trumpets (chakras) allowing the gifts of our Holy Spirits, that reside in a higher octave within our energy fields, to be bestowed upon us where we will receive the 7 graces: wisdom, understanding, counsel, knowledge, fortitude, piety, wonder & awe of the Lord.

ROOT: Ruby Red Ray/ Archangel Uriel /Vice: Slothfulness / Virtue: Diligence / Grace: Piety or Humble Devotion

SACRAL: Pure White Ray/ Archangel Gabriel /Vice: Greed / Virtue: Temperance / Grace: Knowledge

SOLAR PLEXUS: Golden Ray / Archangel Raphael / Vice: Wrath / Virtue: Patience / Grace: Wisdom

HEART CHAKRA: Pink Ray / Archangel Chamuel / Vice: Lust / Virtue: Chastity / Grace: Fortitude or Courage

THROAT CHAKRA: Pale Blue Ray / Archangel Zadkiel / Vice: Gluttony / Virtue: Charity / Grace: Counsel

SPIRITUAL EYE CHAKRA: Blue Indigo Ray / Archangel Michael / Vice: Envy / Virtue: Kindness / Grace: Understanding or Discernment

CROWN CHAKRA: Violet Ray / Archangel Jophiel / Vice: Pride / Virtue: Humility / Grace: Wonder & Awe of the Lord

(Revelation 5:1)  “Then I saw in the right hand of the one who was seated on the throne a scroll written on the front and back and sealed with seven seals.”

(Revelations 5:6 )  “And I beheld, and, lo, in the midst of the throne and of the four living creatures, and in the midst of the elders, stood a Lamb as though it had been slain, having seven horns and seven eyes, which are the seven Spirits of God sent forth into all the earth.”

(Revelations 6) “And I saw that the Lamb had opened one of the seven seals, and I heard one of the four living creatures, as it were the voice of thunder, saying: Come, and see.”

(Revelations 8:5)  “Then the seven angels who had the seven trumpets prepared to sound them.”

(Isaiah 11:2)  “The Spirit of the LORD will rest on him– the Spirit of wisdom and of understanding, the Spirit of counsel and of might, the Spirit of the knowledge and fear of the LORD”

During this most auspicious time on Earth, humanity has been called to ascend. We are being asked to awaken from our slumber and to heal the wounds within that are being revealed to us through our negative creations. An ascending soul must release its victim consciousness and step into its empowerment by making new, more light filled choices for itself. What once served as dark, karmic learning lessons no longer serve us. It is time to reclaim our LIGHT and integrate it into our physical beings by our actions, behaviors, choices and direction of energies. What we have repressed and tried to avoid….all of our little secrets are coming forward as the LIGHT of greater awareness shines down us. We can not escape the distortions within – we face them head on. We are in the time of Revelations, Armageddon, the Apocalypse – the seven seals over our chakras are being removed so we can SEE ourselves more clearly. Eventually, the 7 Archangels who have stood guard over our chakra systems – while we played the game of forgetfulness/duality/3D drama/7 egoic vices – will sound the 7 trumpets so the seven chakras, which have been raise in vibrational frequency, can withstand the very high vibrational energies of our spiritual selves to merge with our physical beings. Every human on Earth, who chooses, is being spiritualized in their own perfect divine timing. This can be a hell of an experience where we hold onto our inner demons or we can create our own heaven by stepping forward into the LIGHT of our higher consciousness. -Sabrina Reber

The Raise Your Vibration book has been written to assist you in getting through these transformational times. It will help you make sense of your self and guide you through the process of soul ascension or climbing the mountain of self.

Click Here To Purchase:!/Book/c/5591587/offset=0&sort=normal

Thank you for sharing this copyrighted article. Please make sure you provide the authors name Sabrina Reber and a link to the Raise Your Vibration website:

ART BY: Laurie at Primal Painter

Can The Ego Create An Illusion Of Happiness within Us? Sabrina Reber – Raise Your Vibration Book


Can The Ego Create An Illusion Of Happiness Within Us? By Sabrina Reber

Posted on: 05-5-2014 by: Sabrina Reber

QUESTION: Can the ego create illusions of happiness or anything positive for that matter.

ANSWER: Yes, never underestimate the tricks of the ego. The ego will help you remain in denial about the things in your life that need healing by helping you put on a fake mask of happiness, health and contentment. The ego will keep you fearful of change and it will help you justify your repetitive patterns that truly no longer serve your highest good. Our egos blind us and keep us in the darkness of lower self re-creations over and over again making it difficult for us to access our higher consciousness because we are too busy projecting our issues outside of ourselves onto other people. Instead of spending time in inner reflection really connecting with our true being allowing ourselves the time to SEE and FEEL what is going on in our own life, we are more interested in looking at the chaos, dysfunction and pain in other people’s lives so we can keep ourselves distracted and feel better about our selves.

The ego is deceptive because it creates a filter (veil of illusion) that distorts the way our mind perceives everything. This veil keeps us on the outer path of denial and projection instead of the inner path of contemplation, self transcendence and authenticity. It takes soul strength, determination and brutal self honesty to transcend the ego. We have to be willing to see it working within us before we can take dominion over it. When we finally decide to face God and integrate more light into our egos ~ we will have to face the SELF! The things within us that we have been in denial about will come to the surface. Many people who embark on the spiritual path of ascension to claim more light, joy and peace find themselves in a period of darkness as all the stored anger, pain, resentment, denials and distorted beliefs – we have stored in our subconscious – rise to the surface to be cleared. Depression, anxiety, fear and confusion are normal as we step into our truth. The serpentine lies we have created must be brought forth into our conscious awareness so we can see them and heal them. Otherwise, they will remain buried in the depths of our ego and shadow consciousness and these lies and distortions will keep us stuck in the dramas of karmic circumstances and the wheel of reincarnation.

Many people often say during this difficult time period where their entire energetic system is being reconstructed that they wish they could go back to the days where they were in denial like the rest of humanity because it was so much easier. However, the work we put forth towards our ascension is worth it because we are returning to our truth and aligning ourselves with our higher soul. Once this energetic merging occurs, our insecurities will decrease because we will have absolute knowingness of our connection to Source energy. We will have had a direct experience of this agape love and we will know that everything that has ever occurred to us was a stepping stone that got us to this exact space of re-member-ing who we truly are. A large portion of things we were struggling with will simply disappear as the light of our higher being continues to purify our system. Our life will unfold with ease and grace because we are now creating with conscious awareness. And when a new soul lesson is brought forth to evolve our souls to a new level, we will not resist it. We will face it and we will move through it knowing that we are not alone….and never have been.

So stay focused on what you want. Stay focused on the ascension of your soul. Know that everyone has to go through a major period of spiritual detox before we are able to raise our vibrations high enough so our physical bodies and our chakra systems can safely integrate the very high vibrational energies of our higher souls. Remain in gratitude for this opportunity to cleanse and purge lifetimes of stored pain you have been carrying around for a very long time. Surrender to the process of soul transmutation and allow your entire being to be purified and alchemicalized so you can turn your lead (darkness) into gold (light). Have absolute faith that your higher soul and ascension teams are aware of everything going on within you and your higher soul will merge into oneness with you in perfect divine timing. ~Sabrina

For assistance with the raising of your vibration you may be interested in the Raise Your Vibration book.

This article is copyrighted. You are free to share as long as you credit the author and provide a link to the Raise Your Vibration website.

Chapter 20 Of The Raise Your Vibration Book “Sacral Chakra: The Will Of God” By Sabrina Reber


Chapter 20 Of The Raise Your Vibration Book “Sacral Chakra: The Will Of God” By Sabrina Reber

Sacral Chakra:  The Will of God
Second Dimensional Chakra: (Sacral)
It is associated with the color ORANGE

The Sacral Chakra is located in the lower abdomen below the naval and is developed during the age of 6-24 months. It is associated with procreation, assimilation of food, creativity, sexuality, vitality, desire, the will of spirit and emotional balance. When our sacral chakra is balanced we are willing to feel our emotions and are able to express ourselves without loosing our center. We enjoy pleasurable activities without having the need to overindulge in things that compromise our health and well-being. Unfortunately, many of us were taught not to express our emotions leading to emotional instability and the desire to numb our emotions with food, drugs and alcohol.

In addition, the sacredness and power of our sexual energy has been greatly distorted and abused. Religions create shame, depression and denial of sexuality while big corporations use sex and sexually explicit messages to increase sells. Sex is either denied or overindulged creating all kinds of perversions, and addictions. We have lost touch with the intimacy and sacredness of sexual union partly because we have also shut down our emotional bodies. Unfortunately, blocking the natural flow of emotions and the powerful forces of our sexual energy creates blocks within our system that inhibits our natural flow of life force energy from cleansing and healing our entire system.

Balanced Sacral Chakra: Able to Express Yourself, Emotional Intelligence, Ability to Experience Pleasure, Healthy Sexuality, Nurtures Self and Others, Healthy Boundaries, Open to Change, Works Harmoniously with Others.

Unbalanced Sacral Chakra: Overindulgent in Food, Drugs, Alcohol, Material Things and Sex. Confusion, Lacking Purpose, Thrives in Crisis, Jealousy, Sexual Difficulties, Impotence, Poor Boundaries, Disconnected from Others.

Traumas to the Sacral Chakra: Sexual or Emotional Abuse, Neglect, Denial of Child’s Feelings, Alcoholic or Drug Addicted Families, Religious Extremes

Bodily Symptoms Expressing Blockage: Sexual DysfunctionImpotence, Aging, Stiff Lower Back, Inflexible, Uterine, Bladder or Kidney Problems

The Sacral Chakra is where we process our emotions. Many people are disconnected from their emotions (sacral chakra) because their root chakra is blocked. They are fearful (root) of lovingly and authentically expressing how they truly feel (sacral). Many of us were taught that crying and sharing our emotions was a sign of weakness. We bought into the idea that emotions were bad and ended up doing great harm to our sacral chakra. Instead of feeling our feelings and allowing our emotions to be expressed, in a healthy way, we tend to block them denying that they ever existed.

When we actively begin healing the sacral chakra old stuffed emotions from our past, specifically our childhood, will begin to surface so they can be felt, expressed and finally released. In addition, memories of times you have hurt others will also be revealed for a final clearing. In order to truly heal and clear out our sacral chakra we need to revisit our disowned emotional aspects of ourselves that we have denied. Once these blocks are removed, we will free up space in our sacral chakra for divine energy to move up into our third chakra, the Solar Plexus.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Tapping Into Compassion And Forgiveness For Our Families by Sabrina Reber @ Raise Your Vibration Book

sabrina 26.11

QUESTION: I wish I could get to a state of compassion for those who have hurt me, especially my family. I truly do. Perhaps I need to work harder for an answer as to how to feel compassion, because I do understand that compassion has to happen before I can forgive. I really struggle with this, can you give me some advice?

HTRYV ANSWER: In order to give compassion and forgiveness to others we must first have compassion and forgiveness for ourselves. We need to love, honor and respect ourselves and the current feelings and emotions we have even if they are painful, negative energies. When we acknowledge our painful energies and we choose to release the masks of denial we will put ourselves in a place of power to access and process through the stored emotional energies in our energy fields that no longer serve our highest good.

Praying to the Creator asking for the energy of grace to surround you and heal you, as well as, setting your intention to release the negative stored energies in your emotional field by writing a letter to those who have hurt you is a powerful tool for healing. You will need to surrender to your negativity within and allow all of your worst thoughts, feelings, words and emotions to come to the surface. This is an intense process so I suggest you pick one person a day to focus on and allow whatever comes out on paper to be revealed to you. You may find yourself cussing, crying, growling, banging on the table etc….as you write the letter. This is a positive sign of the negative energies rising to the surface. After you are done writing, burn the letter or bury it in the ground. Do not send the letter to the other person – if you do, you will remain bound to their energy and you will create more negativity between the two of you. The letter needs to be destroyed to symbolically represent purification and your willingness to set your self free. The letter is meant to be used as an opportunity for YOU to take responsibility for your feelings with the intention to release the other person and the negative feelings and emotions that have been created. This ritual will set you free from the energetic entanglement and pain that is stored in your energy fields that keep you corded and karmically attached to the other person. When you heal the painful energies within you not only will you set yourself free, you will also set them free from your energy as well.

After you are done with the letter, ask your self:

1. What karmic lessons have I learned from this interaction? Has this person shown me how I no longer want to be? Has this person shown me what I am no longer willing to experience in my life?

2. What is the universal mirror that is being shown to me through the FEELINGS that have been activated within me from this event? What negative subconscious beliefs do these feelings reflect to me that I have within my being that continue to draw the same experiences to me?

3. What can I do in my life to make sure this does not happen again in the future?

4. What warning signs were revealed to me as inner guidance in this relationship that I was in denial about and did not listen too?

5. What boundary could I have put in place that would have stopped this kind of negative interaction from occurring?

6. Where did I fall out of authenticity, out of fear of speaking my truth, that allowed the negative energies to build up to such a point that we found ourselves engulfed in this kind of altercation?

This type of healing work is absolutely necessary for us to access and release the negative stored energies we have suppressed in our emotional fields. Oftentimes, we suppress these energies because at the time of the altercation we were in shock and did not know how to process through our emotions at that time. However, if we don’t make the time later to deal with these suppressed feelings and emotions they will be like little magnets in our energy fields that will continue to draw negative people into our lives that will activate these energies within us because our higher souls are trying to get us to release them by bringing them to the surface of our conscious awareness again and again until they are cleared.

In addition, keep in mind that our family relationships are relationships we chose before we incarnated to help us balance our karma or unbalanced energies from other lifetimes. Some of us even chose our families to help our genetic lineage clear their karma. Regardless, it was our choice and the lessons we learn from these interactions not only heal and evolve our souls but our entire genetic lineage. When we transcend the negative generational patterns of behavior that have been passed down from generation to generation we become what is called a pathcutter. Pathcutters incarnate into very dense families who are stuck in the wheel of reincarnation, pain, disharmony, illness and distortion to heal the problems their family lines have continued to have for many lifetimes. When a pathcutter transcends the need to recreate their families negative behavioral patterns an energetic pathway is cleared in their genetic DNA which will open up new pathways to help incoming souls incarnating into the same family genetics to evolve out of the negative recreations that have enslaved the entire genetic line.

In addition, I think it is important as adults to understand that our family members, particularly our mothers and fathers do not need to be put up on a pedestal and allowed to create continued pain in our adult life. Our parents are simply soul mates from the same oversoul who agreed to allow us to incarnate through them. They assisted in the construction of the physical body and our genetics however, if they had not allowed us to incarnate through them we simply would have chosen another soul mate to incarnate through. They did not give us life, God gave us life. We all created a contract to learn from each other but many parents do not have the consciousness to understand that it is the incoming souls or the youth that are their greatest teachers and healers. Our parents are our soul mates, who oftentimes have a lower state of consciousness than we do. If their lack of consciousness continues to create soul fragmentation within our being then it would be in both of our interests to put a stop to it. We must accept responsibility and understand that people will treat us how we ALLOW them to treat us. If we allow them to continue with their egoic/shadow consciousness we will not be breaking the patterns of negative karmic creations within our genetic lineage. If we allow them to continue to emotionally, mentally or physically abuse us then we will be allowing them to create more karma for themselves. Not only is this unloving, it also has the potential to create karma for ourselves as well.

Regardless, whatever negative feelings and emotions have been created through our life experiences together they must be healed and released from our subconscious so we can step into a greater state of compassion and forgiveness for everyone. We are all evolving our souls on different timelines and with different states of consciousness. When we truly understand that every interaction regardless if it is negative or positive holds within it an enormous opportunity for soul growth and wisdom it is much easier to move through our negative emotions because we are taking the golden nuggets of wisdom from our difficult soul lessons to evolve our souls into greater sates of awareness and consciousness.

We gain wisdom through experience so it is advantageous for us to understand that those who have created the most difficulties for us have been our greatest teachers. When we take the time to go within our inner being to fully feel what these interactions have brought up for us, and we choose to learn the lessons they have brought forth we will evolve our souls towards our ascension in consciousness instead of revolving our souls in the same old stuck behavioral patterns that bind us to the earth plane and the wheel of reincarnation. ~Sabrina


This article is copyrighted. Please feel free to share as long as credit is given to the author and a link is provided to the website. Thank you.


sabrina 26.11

“Become Aware of Your Thoughts” ~ From The “Raise Your Vibration” Book by Sabrina reber

sabrina 25.9

Chapter 4 Of The “Raise Your Vibration Book: “Become Aware of Your Thoughts” By: Sabrina Reber


One of the most important steps in becoming a high vibrational being is becoming aware of your thoughts. Your mind is like a garden. Your thoughts (seeds) are what you plant and expect to grow. Constant awareness of your garden (mind) will help you create the reality you desire by helping you quickly pluck any weeds (negative thoughts) that have intruded upon your space. If your seeds are good thoughts, beliefs and ideas you will manifest a beautiful garden with a positive outcome. Begin now to sow thoughts of peace, happiness, healing, good will and abundance for yourself and the universe. Our world is held in place by our mind. Imagine how our world would be if each one of us were in control of our thoughts, beliefs and emotions 100% of the time. If we were all focused on unconditional love, peace and unity our world would reflect that. Just imagine!All things are possible through the power of correct thought. Our thoughts and beliefs are “things”. They are energy and energy never dies. When our energy or thoughts are focused and repetitive they become creative! When we realize our thoughts, feelings and beliefs create our reality we can create what we desire instead of being a victim of circumstances getting caught up in the after effects of our own negative thinking. The law of attraction simply states “like attracts like”. Whatever we believe about others and ourselves becomes our reality. We literally see through our thoughts. Every thought we think is a lens we see through and it is the mind (our thoughts) that creates our feelings and emotions. As above in consciousness; so below in matter.The vast majority of mankind currently lives in a world of unconscious co-creation. Many are running on autopilot and are unaware that their inner world (their thoughts, feelings and imagery) is where their creative power resides. Unfortunately, many of us are creating circumstances we don’t really want because we are unaware that our thoughts, beliefs and subconscious programming is what creates our reality. Many of us have allowed our minds to get so out of control that our mind has literally become the enemy instead of the powerful gift of loving, co-creation God intended it to be. We each have the power to make our inner world work for us, or work against us. What we think about expands so any thought or belief that keeps us from our peace is a weed we want to discard from our garden immediately! The Universe fully supports us in every thought we choose to believe. It is a law of nature that the universe will reflect back to us what we are concentrating on. The Universe has no value judgments of positive or negative so we need to be very aware of where we are choosing to focus our attention!We are each responsible for our own creations! We have the choice of being a conscious or unconscious co-creator with God. When we are making unconscious choices we are refusing to take command and dominion over our minds. When we become conscious we become aware and awareness is the key to change. We must be willing to put energy and time in avoiding negative thinking and actively pursuing to think positively. Persistent inner work and paying attention to what we are thinking will change our negative thought habits. If we are conscious of our thoughts, every negative thought can quickly be changed into a positive affirmation or command. If we are not happy with our life, we need to observe the attention of our thoughts and beliefs and shift our mindset into a more positive one.

We are created in God’s image and likeness. We are created from God’s energy; therefore, our energy is God’s energy. We have the free will to apply God’s energy any way we would like. Our attention is what directs that energy through our images, beliefs and feelings that we hold in our consciousness. Our focused energy accumulates and increases in intensity, so whatever we hold to be true in our thought system is what we will create for ourselves regardless if it is really true or not! There are no neutral thoughts. Every thought we think is either positive or negative, love or fear, God Self or ego, oneness or separation. It is believed that if we focus on something for 17 seconds, we activate the vibration and it becomes creative. Our thoughts literally create an energy frequency around us magnetizing those things we spend energy thinking about into a self-fulfilling prophecy. So we need to make sure we are focusing our energy in a positive direction so we can create what we want. Anything negative we have created in our reality, including all illness or dis-ease, comes from a thought or belief based in fear, separation, disempowerment and illusion. Decide now to break yourself free from the bondage of negative thinking. These creations are not the truth of your being. Your natural state of being is one of balance, unconditional love, unity, abundance, health, peace, joy and goodness. Decide not to be a victim of your thoughts! What you decide to focus on is your choice so choose thoughts that are only focused on what you really want to create in your life! Choose love, choose peace, choose health, choose happiness! Your greatest power is your capacity to choose positive loving thoughts that are in alignment with your Spirit. When we create harmony and balance in our minds, we will find it in our lives.

  • Keep a journal with you for one day and write down every negative thought you have. Later in the day, take each one of these negative thoughts and counteract it with a positive statement. The only way to change your negative thoughts is to become aware of them.
  • What tapes are you playing in your head? If they aren’t positive, delete them and record new ones. You must retrain your brain and move away from repetitive mind chatter.
  • When you have a negative thought, immediately say, “dis-create” and restate what you do want.
  • Recognize that all negative thoughts are out of alignment with the truth of your soul.
  • You are an extension of God. Are your thoughts what you want God to be thinking?
  • Are you a conscious creator of your life or do you allow others to create your life for you?
  • Become a master of your mind and recognize when you are having obsessive thoughts. Immediately drop into your body, bring your full attention to what you are doing and shift your focus to your surroundings. Get out of your head and become fully immersed into the present moment. If your thoughts are obsessive you are in the past or the future… attention!

Whether you believe you can or whether you believe you can’t, you are right!
Henry Ford 

It is the Mind that leads to the Christ.   Edgar Cayce

Most of us attract by default. We just think we don’t have any control over it. Our thoughts and feelings are on autopilot, and so everything is brought to us by default.    
Bob Doyle

As in heaven (your own mind), so on Earth (in your body and environment).   This is the great law of life.     Dr. Joseph Murphy

The Universe is a big copy machine reproducing your thoughts in physical form that is your experience.       Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 
sabrina 25.9

Chapter 20 Of The Raise Your Vibration Book “Spiritual Eye Chakra: The Eye of God” By Sabrina Reber


Thursday, March 31, 2011

Chapter 20 Of The Raise Your Vibration Book “Spiritual Eye Chakra: The Eye of God” By Sabrina Reber


Spiritual Eye Chakra:  The Eye of God

Sixth Dimensional Chakra: (Brow / Third Eye Chakra)
It is associated with the color Indigo (dark blue).

The Brow or Third Eye chakra carries the energy of Clear Seeing and Discernment. It is located in the center of the head in between the physical eyes. This chakra opens the door to our multidimensional senses helping us to move away from the dense limitations of an egoic, materialistic, physical world based on illusion. Once our spiritual eye begins to open, deeper spiritual truths will resonate with us and the veil of illusion will begin to deteriorate. An open spiritual eye reveals the truth of reality. Without it, empowered spiritual discernment is not possible!

A large portion of the planet has a blocked Brow Chakra. Humanity is very materialistic and is focused strictly on the physical world and what the physical world can provide for them. Because their spiritual eye is closed, people are unable to recognize their divinity. They fall into the egos trap of lack and disempowerment and try to fill their void with material gains, at the expense of others, while their soul is desperate for the spiritual wealth and nourishment only their God self can provide.

Most of Humanity only believes what they see with their physical eyes totally disregarding the spiritual realms. In truth, we don’t even see with our physical eyes, we see with our mind. Science, religion and education have stifled our imaginations. We have placed ourselves, God and everything else in a tight, neat little box literally blocking the energies of our higher, intuitive senses. When this occurs, truth and discernment cannot be fully accessed. Therefore, we are easily misled, tricked and lied to. Restrictions in the energies of this chakra keep us from being able to get to the “root” of our problems, create irrational fears and keep us in a state of disconnection and separation from others.

Balanced Brow Chakra: Soul Realization, Spiritual Awareness, Intuition, Clairvoyance, Imagination, Discernment, Able to Visualize, Able to Manifest, Good Memory, Divine Mind, Wisdom, Inner Knowingness, Perception beyond Duality, Multidimensional Sensory System, Higher Psychic Senses, Sixth Sense, Truth, Vision.

Unbalanced Brow Chakra: Denial, Obsessions, Lack of Imagination, Poor Memory, Insensitive, Hallucinations, Cynical, Overly Detached from the World, Irrational Fears, Lack of Discernment, Illusion, Stuck in 3D, Limited view of Reality.

Trauma to the Brow Chakra: Invalidation of Intuition and Psychic Experiences, Living in a Fear Filled Environment, Rigid / Fear Filled Thought and Belief Systems.

Bodily Symptoms Expressing Blockage: Tension, Headaches, Eye Problems, Ear Nose Throat Disorders, Blockage of Physical and Multidimensional Senses: Touch, Taste, Sight, Hearing and Smell

The third eye chakra is related to the pineal gland, the Seat of the Soul. When it is activated, light coded information from each individuals higher intelligence is downloaded awakening the super conscious mind. Deeper spiritual truths are attained, consciousness is expanded and the ability to overcome the human ego becomes possible. It is the ego that creates the veil between Spirit and man creating spiritual blindness. This veil keeps people from being able to perceive the higher planes of existence and wisdom keeping them in the illusion of the third dimension. Opening of the spiritual eye helps people to “see” the patterns, limited beliefs and limited thinking that needs to be transcended in order to advance the soul.

How open and allowing we are, will determine the openness of our spiritual eye. It does not have to be fully open in order for us to begin to access spiritual truth and spiritual discernment. If you have made it this far in the book without discarding it, your spiritual eye is already somewhat opened. When it is fully opened and attuned we are able to see and communicate with angels, spirit guides and the ascended masters. The limitations of time and space are transcended and precognition and remote viewing become possible.All of these abilities are our divine birthright. Multidimensional hearing, seeing, feeling and touching can be achieved by anyone willing to develop their higher senses. Did you know your Soul has it’s own unique scent, sound, color and vibration unlike any other being in creation! Some highly attuned souls are actually able to tap into that part of your being. Once we all open ourselves up to our higher senses, advanced powers of discernment will be available and no one will be able to lie to us again.

Unfortunately, religion and the belief in the wrath of God creates a tremendous amount of fear in people keeping them from accessing their already innately divine gifts. In order to open your spiritual eye you will need to integrate your fears and have a strong desire to break free from the illusions you have bought into. Each of us are incredibly expansive multidimensional beings always connected to God. The greatest illusion we have ever bought into is the concept of separation from God and each other. Once we fully understand and trust that God is Love and is always with us, our fears will begin to unravel. Facing our fears and allowing the spiritual eye to open will allow divine energy to flow up into the seventh chakra called the Crown Chakra. Once this occurs, Empowerment, Divine Illumination, God Realization, Oneness, Unity and Bliss become our reality.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber


sabrina 25.9

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body).

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being – emotional, mental, spiritual or physical – is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

  1. Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
  2. Every time we meditate we bring in more and more of our God Self.
  3. God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
  4. Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
  5. During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
  6. Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
  7. Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
  8. Meditation expands our consciousness, raises our vibration and helps us remember who we are.
  9. Meditation helps us stay calm and less reactive when we encounter difficult situations.
  10. Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
  11. Meditation balances and calms the nervous system.
  12. Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side.   Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
  13. Meditation assists people overcome addictions and repetitive negative patterns.
  14. Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
  15. Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.     
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light 

(10 Minute Beginners Meditation)

  1. Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
  2. Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
  3. Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
  4. Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
  5. State your intention OUTLOUD:
  1. See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
  2. See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
  3. If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
  4. When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong!  This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it –  just do it.

Meditation Tips

  1. Wear loose, comfortable clothing and make sure you are hydrated.
  1. Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!
  1. Light incense or mist your space with essential oils or aromatherapy.
    Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness.
  1. Music quickly alters your state of consciousness, raises your
    vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation
  1. Lie down or sit in a chair with your spine straight.
  2. Close your eyes and set your intention to connect with your divine self.
  3. Focus your attention several feet above your head.
  4. Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
  5. When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
  6. Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.


Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds – allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

  1. Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
  2. State your intention:
“ I ask for all things that no longer serve my highest
good to be released with ease and grace”
  1. Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
  2. Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
  3. Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
  4. Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.
  5. Repeat this process until everything that needs to be released is healed.  If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
  6. Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your  mind: “All is forgiven and we are each set free”.


Basic Chakra Meditation

    1. Find a quiet place. Lie down or sit with your spine straight.
    2. Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
    3. State your intention OUTLOUD:
“ I ask and intend for my chakras to be cleaned out,
aligned and balanced.”
    1. Visualize a white ball of light above your head. See the light filling and entering the top of your head.
    2. See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
    3. Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
    4. See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
    5. See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
    6. See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
    7. See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow.
    8. See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
    9. See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
    10. See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.
This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 16 Of The Raise Your Vibration Book: “SELF LOVE” By Sabrina Reber

Raise Your vibration book cover

Chapter 16 Of The Raise Your Vibration Book: “SELF LOVE” By Sabrina Reber
The greatest tool for overcoming the ego, healing the shadow, raising your vibration and transcending the human condition is to:
Learn to Love ALL of Yourself, UNCONDTIONALLY.

We are multidimensional beings with alter egos, sub personalities, conscious and unconscious aspects of ourselves. We are divine and human at the same time. A part of our being lives in perfection and complete union with the Creator of “All That Is” while another part of our being has fragmented and separated itself from the truth of who it really is. The only way to heal and return all of our parts to our truth is to love and accept every aspect of our being. When we truly love ourselves we will be able to acknowledge, accept and integrate everything we have ever been – both our dark and our light.

Until we truly love ourselves, we will never be able to truly express love to another being. Many people have a distorted view of what love is. Love is not a feeling; it is an emotion (energy in motion). Love is how we are behaving and interacting with ourselves and others, it is how we choose to carry our energy. Love is a state of BEING. In order to BE love to others we must first learn to BE loving to ourselves. Some of us are so full of fear we create chaos and confusion, not only for ourselves, but also with the very people we think we are being loving to. Love and Fear can never be experienced together, they are polar opposites. When we are in fear we are expressing the darkness and limitations of our ego and shadow consciousness. This creates fragmentation within our being, throwing us out of alignment with our God self. Many people allow fear to have such a tight grip on themselves, they end up sacrificing their own happiness in order to make another being love them. Their fear keeps them from realizing that their own lack of self-love will continue to create loveless, toxic relationships. When we stay in these relationships we are not doing our soul or their soul any good. These relationships are co-dependant and are based on attachment, not love, where each person feeds off of each other’s negative egoic behavioral patterns keeping them stuck in repetitive cycles of low vibrational energies. Staying in these kind of relationships is not loving and will never serve anyone’s highest good. If someone is harming you emotionally, mentally, physically or spiritually the most loving thing you can do for yourself and them is to release them. Disengage yourself while you allow them to make their own choices even if you know their choices will create additional suffering for them in the future. Every being has a right to experience life in any way they choose, even if it means they are using God’s energy in a destructive way. Releasing them does not mean you do not love them. Having the courage to set boundaries with these relationships and releasing them, if necessary, sends a message to the Universe that you are willing to learn the lessons involved and are no longer willing to dance this karmic dance. Setting healthy boundaries with others is an act of self-love and can also be a catalyst to the other person’s soul to prompt them to make the necessary changes in their own being that could set them on the path of self-transformation. You can love them from a distance, while you use all of your energy for more constructive life affirming choices for yourself that will also benefit the whole of humanity. Do not compromise the integrity of your soul! Choose to be self-fulfilling and stop expecting someone or something outside of yourself to provide the love you seek. Unconditional love can only be found within yourself, no one else can give you what you already are. Go within yourself and activate it, feel it, be it. You are love!

Love yourself enough to be honest with yourself and release everything that no longer serves your highest good. Unconditional love is an unlimited way of being. Allow yourself to bring everything to the surface of your awareness releasing all of your limitations, illusions, out dated beliefs, negative patterns and relationships that interfere with your divine birthright to experience a life of love, peace and harmony. Each of us must evolve and heal our old ways of being so we can access our inner truth and beauty which is held in a deeper aspect of our being. As we truly discover who we are, we realize that the material world, humanity, our ego, our shadow, our parents, our jobs, our friends and physicality cannot define our magnificence. We discover our Spirit, our God self, the true essence of who we are, the very core of our being which is Love. By healing ourselves we are able to tap into our essence of love and it is only through the love of self that we are able to pull divine light into our physical body putting on our “garments of light” which activates our light body. When we are truly “BEING” love, we love every aspect of ourselves regardless of what is being shown to us or what we are creating for ourselves. We understand that all experiences whether they are negative or positive are self created and are blessings in disguise. We realize that pain has a purpose and if it is accepted and brought into our awareness it will provide an opportunity to learn, grow, change and explore. Denial is not loving!! Everything in our lives is a perfect opportunity for us to heal something, create something or experience something in order for us to awaken into the truth of who we are. When we are being love, we recognize that everything is perfectly aligned for the purpose of soul growth, which brings us closer to fulfilling our soul’s journey. We no longer judge ourselves or place blame on someone else and their creations because we know that everything that occurs in our lives is divinely orchestrated to bring each of us closer to God. We realize that everyone is ultimately becoming the light and love of their true essence in human form.

Our light body, our divine birthright, cannot be activated until we begin to love ourselves enough to allow our divine energy to flow through us. Through our love for self, we will be able to transmute our denseness into light. Self-love, honesty and the desire to transcend the lower self will bring forth challenges, as all of our unhealed aspects of ourselves begin to be brought forth into the light of our consciousness so we can transform them. The only way to get through this process with ease and grace is to surrender to whatever comes up and love yourself unconditionally. The transmutation of negativity, painful experiences, distorted beliefs and trauma is sometimes uncomfortable. You will most likely re-experience the emotions and feelings that accompany the negativity so you can finally release them. Some of these experiences have been stored in our energy fields for many lifetimes and they are surfacing for a final clearing. The light of your God self is absorbing these distorted aspects of your body / mind / ego self that no longer serve your highest good. In order to become who we truly are, everything that is illusion must rise to the surface and be transmuted.

As humanity heals and transforms itself, it will be increasingly important for each of us to practice becoming observers of the situation by practicing loving allowance and compassion. As difficult as it is, we must learn to love every facet of ourselves as we allow and embrace all of our hidden sub- personalities, emotions, feelings, habits, negative patterns and illusions to rise to the surface so we can “see” them. If we are blinded by our negativity and don’t even realize it is there how can we possibly transform it? In order to transcend ourselves and become the beautiful beings that we truly are we must first move through our darkness before we get to the light. Everything that is unembraceable, unacceptable, negative, “bad” is simply a distortion of our divine energy. It must be embraced with love by shining the light of our consciousness on it before it can be transformed.

Many of our current belief systems have set us up to reject our own Self-Love. We bought into the belief that humans were so “bad” and unlovable that God sent his “only begotten son” down to Earth to die a brutal death of crucifixion so we could be redeemed from our sins. We bought into the belief that God is an angry God who requested a human sacrifice to compensate for our “badness”. This belief creates guilt, anger, fear, unworthiness, powerlessness and helplessness. It belittles the very nature of our being which is divinity and produces a perpetual cycle of self-condemnation. This belief keeps us from accessing a higher vibration and activating our high heart so we can feel God’s presence within our own being. It creates separation and keeps us looking outside of ourselves for someone to save us instead of us accepting responsibility for our own distortions and misqualified energy so we can transform them. Jesus did not come to Earth to die on the cross for our sins. God chose Jesus to come to Earth to be an example for us to live by and to show us the way to salvation. Jesus came to teach us how to save ourselves. He came to empower the people to look within themselves for the beauty and power of God within:

“Behold, the Kingdom of God is Within You, Ye are Gods”

Instead of denying our distortions by putting on a false mask of “goodness,”  expecting someone outside of ourselves to fix us, each of us needs to step into a place of personal responsibility and self love surrendering to our God self’s desire to show our soul what needs to be healed and transformed. Our God self is just like a parent. If a child does something wrong the parent needs to talk to the child and show them what they did wrong so the child can self correct. If the child doesn’t see what they did wrong how will they be able to learn from their mistakes? Each of us must be willing to honestly look at ourselves through the eyes of self love desiring to see everything within us that needs to be healed and released. As we face God, we face ourselves and if we do not love ourselves, we do not love God.

Learn to fall in love with yourself! You are a magnificent beautiful divine being no matter what you have done in your life. The true you, eternal spirit, remains in a state of perfection. Do not judge yourself or anyone else for things that have occurred in the past. Today is a new day and today you can make new choices. Make the choice to be loving to yourself and others even when the world tells you to be critical and harsh. Love yourself right where you are right now in this very moment. Allow everything that needs to be revealed to you, be revealed. Allow everything that needs to be released, be released. Allow all feelings that need to surface, to surface. Allow lessons that need to be learned, be learned. Everything that we have ever experienced as a human being is ripe for resolution and all we have to do is accept ourselves right now and surrender to the process of healing and awakening. Sometimes we expand our consciousness through traumatic events and seemingly harsh circumstances. However, from a higher perspective, there is great growth and beauty in these moments. We are like butterflies, emerging from our cocoons seeking out something new, something not so limiting, something extraordinary that propels us into greater expansion. Love yourself for embarking on this journey!

The only person who can truly love you, is you. You are an extension of God and you are made from the Creators Love. Most of us do great harm to ourselves by thinking of ourselves as less than God essence. We are divine God sparks. We are God manifest in reality. Allow yourself to tap into this reservoir of love deep within your heart and you will realize that no thing and no one outside of yourself can truly give you the love you are seeking. You are who you have been waiting for; it is your love you seek. When you begin to truly love yourself and remember how extraordinary you are, you will tap into the divine love of your God self. This is beyond human love it is agape love (spiritual love) and cannot be described with words. It must be personally experienced. When you activate this part of yourself all of your old rules and beliefs about yourself will disappear. Allow yourself to tap into your own dimension of love allowing the new you to be birthed. Embrace how incredibly powerful, unique and magnificent you are. When you remember this about yourself, you will begin to see it in everyone else.

  • Many people use the word “Love” but their actions are not loving and speak volumes. Become aware of the areas in your life where you are “saying” all the right things but your behavior reflects something differently.
  • Make a list of all the reasons you feel you are not loveable. Who helped you create these beliefs? Are these beliefs your truth or are they illusions you have bought into? Choose to acknowledge, heal and release everything from your being that is not love.
  • Look at yourself everyday in the mirror and tell yourself how much you love yourself. Look in your eyes. Take note of your resistance. Look at your body. Give thanks to your body for being the divine temple that houses your spirit and soul. Look beyond your physicality; look for your divine essence that surrounds your body. Hug yourself and tell yourself how much you are loved.
  • What beliefs, habits, relationships, negative thought patterns, activities do you need to let go of that don’t support love for yourself or God’s love for you. Release everything that no longer serves your highest good knowing that something better will be put in its place.
  • Set your intention at the start of each day to utilize any obstacles as opportunities for growth. Choose to learn the most from each obstacle so you can avoid repeating painful situations and toxic relationship patterns.

Love without action is meaningless. Action without Love is irrelevant. Deepak Chopra
You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha

It is possible to undergo a profound crisis involving non-ordinary experiences and to perceive it as pathological or psychiatric when in fact it may be more accurately and beneficially defined as a spiritual emergency – a wake up call.        Stanislav Grof

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 
Raise Your vibration book cover

The Great Shift On Planet Earth Occurs Within Our Beings First Before It Is Reflected In Our Outer Environment ~ Sabrina Reber @ Raise Your Vibration


sam carlo ART Eng Tay

ART Eng Tay

The Great Shift On Planet Earth Occurs Within Our Beings First Before It Is Reflected In Our Outer Environment

We live in a time of accelerated change and transformation. In 2012, our planet aligned itself in the center, or galactic heart of the milky way. This ushered in a cyclic event that occurs in 26,000 year cycles as the Earth completes a full revolution around the sun. For the next 2000 years, the Earth will be inside the photon band where humanity’s next level of advancement is being offered. The photon band is a band of high vibrational intensified light that comes from the great central sun (son) ~ it is the eminence and radiance of the Christ Light Energy.

The return of Christ is the return of our true self. While we are in the photon belt, encodings activating our memory and dormant strands of DNA are sent through the rays of the sun encouraging us to move out of the dark ages of egoic negative creation and into a more enlightened state of being where we merge into oneness with our higher souls so we can create an era of peace here on Earth. In Aramaic, soul means christ. The return of christ is the return of our very own christ consciousness or higher soul consciousness that lives in a higher vibrating dimension within each persons being. Humanity at this time has a free will choice to remain just as they are, refusing to grow and expand their current level of being, or we can choose to actively participate in our souls transformational process, fully accepting and integrating the christ consciousness within us.

The great shift and planetary ascension occurs WITHIN each person personally before change is reflected back to us in our outer environment. Many people are looking externally of themselves expecting the governments, financial systems, religious groups, and big cooperations to change first in order for our world to reflect “the great shift” everyone has been talking about. Many were disappointed when the world did not change overnight on December 21st, 2012. However, the great shift occurs within the human beings energetic system through the rising of the dormant kundalini energy that lays dormant at the base of every persons spine. Our inner states of being are reflected in our outer environments; so in order to create the changes we desire to see in our environment each person must be willing to first make the changes within their own being through the purification of the blocks stored in our chakra systems so our dormant creator energies can rise through the 7 main physical chakras activating and opening our spiritual chakras – chakras 8-12. The change we are talking about is not an intellectual change, it is an energetic change that happens in perfect divine timing after the 7 physical human chakras have been purified enough for divine energy to flow through each chakra so our lower selves can merge into oneness with our higher self and activate the soul in physical incarnation to radiate a higher level of crystalline (christ line) LIGHT.

This process is happening to the masses now. Many people do not even know what is occurring to them. Their lives are chaotic and everything they thought they knew to be true is collapsing before their very eyes. Things that no longer serve them are being stripped away by the higher soul. The ego’s comfort zones are being tested at such an extreme rate people are running into a tremendous amount of fear. The outer chaos in the world is actually a positive sign of humanity’s inner turmoil that is coming up to been seen, healed and transcended. As the kundalini energies rise up the spine – karma is burned off, old stored emotions come up to be felt and released and distorted subconscious programs begin to dissolve. The kundalini energies will also begin to activate our dormant DNA and spiritual glands that have been dormant since the fall of man. We are all undergoing our own personal apocalypse (which means lifting of the veil in Greek) as the 7 trumpets are played (chakras) and everything that was hidden from our awareness comes forward to be seen so it can be transcended. For we can not heal anything unless we first acknowledge it. This can be a very overwhelming process for people who do not understand what ascension truly is. Ascension is the process of raising your vibrational frequency through the purification of the chakra system so your dormant kundalini energy can rise through the 7 chakras and you can merge into oneness with your higher soul. As more and more people activate the LIGHT within them – which is when the kundalini rises and you have a direct experience of divine bliss, oneness and your true souls nature – you will then be a “Light Worker” and a catalyst to activate others in their awakening simply through the interaction of your activated energy fields that interact with others. So, the healing we do on ourselves has the potential to assist and activate those who are using their free will to ascend in consciousness as well. A “spiritualized” being who has an activated chakra system – through the rising of their kundalini – has the potential to ground in more light on the Earth because their axiatonal lines and spiritual channels are open enough to bring crystalline energies through their energetic system grounding them onto the Earth activating those who are open to receiving this higher vibrational crystalline light that flows through their being.

The work we all do on ourselves helps everyone – especially those who are desiring to ascend. By raising our own personal vibrational frequency not only do we get rewarded with greater connection to our higher soul and God/ddess but we also are able to radiate the greatest LIGHT service to planet Earth and our brothers and sisters. The greatest service, is the service to self….the healing of the self. For we can not give to another what we have not claimed for our self. And at this time on our planet it is much easier for people to activate the kundalini LIGHT within themselves. The Earth is in the photon belt and we are receiving massive downloads of light from the galactic center, the inner Earth, the multidimensional legions of LIGHT and also from the enormous amount of people who are activating the LIGHT within themselves everyday. We are in a time period of rapid transformation with potential for a huge shift in consciousness, not only for ourselves and the Earth but also for the surrounding planets around us as everything is connected and effects the other. Click Here for a list of transmutational ascension symptoms:

For help with your souls ascension, you may be interested in the “RAISE YOUR VIBRATION” book. This book has been written to help you understand what is happening to you and it is also a guide book to help you heal your self and clear your energetic blocks so you can merge into oneness with your very own christ consciousness. Click Here for the book store:


Chapter 20 Of The Raise Your Vibration Book: “Chakras ~ Seven Seals Of God Consciousness” By Sabrina Reber

sabrina 25.9

Chapter 20 Of The Raise Your Vibration Book: “Chakras ~ Seven Seals Of God Consciousness” By Sabrina Reber

The Seven Seals Of God Consciousness

Reclaiming wholeness and divine union with our God self requires us to not only embrace the physical body but also our spiritual or energetic bodies. Our energetic body surrounds and penetrates our physical body with our predominant energy centers or chakras running from the top of our head, down our spine, to the bottom of our feet. Chakra literally means “wheel of light.” Chakras are energy vortices that bring energy from the universal life field into our entire human system. Chakras are the regulators of spiritual life force energy, prana or chi. Without properly functioning chakras our health is vulnerable due to a of lack of healthy energy that is able to move through our chakras. In addition, the lack of chi or energy that can be brought into our system will limit the potential for a spiritual opening that leads us into greater states of consciousness.Through our chakras we send out energies affecting other people and the events in our lives. If a chakra is blocked or distorted the intake of energy will be depleted or excessive not only affecting us but also the people we interact with. Every thought and feeling we have passes through our chakras. When we allow ourselves to fully feel the emotions our thoughts and feelings stir up within us, our chakras will process the energy and allow it to flow through us so it can be released. Oftentimes, we resist negative feelings and emotions and we end up creating restrictions and blocks within our chakras creating imbalance in our system leading to illness. Each chakra is associated with a specific organ in our body. If a chakra is out of balance, it affects the correlating organs creating disharmony and dis-ease. All illness begins in the energy body first before it makes its way to the physical body. Thus, all illness has a spiritual / energetic origin. A healthy human system occurs when all chakras are aligned, balanced and functioning with an open flow.For meditation purposes we will focus on the seven primary chakras that directly affect our physical body. Our primary chakras are the rainbow bridge that connects our physical body to our Spirit and they are the same colors as a rainbow. Our first chakra is red, our second is orange, our third is yellow, our fourth is green our fifth is blue, our sixth is indigo and our seventh is violet (ROYGBIV). In the Bible, these are also known as the seven seals. Each chakra is a doorway or portal into higher consciousness and once they are understood, opened and cleared we move into a state of wholeness bringing our Spirit down into matter. Our chakras are the bridge that unite Heaven and Earth energies. This balance between Heaven and Earth or Spirit and Matter requires a total surrender to God leading to the activation of the high heart. Once our lower chakras (Earth / Matter / Physicality) are transcended we activate our thymus gland or high heart chakra assisting with the opening of our upper chakras (Heaven / Spirit / Intuition) leading us into a state of heightened spiritual development. Our heart chakra balances the lower chakras helping us to stay grounded on the earth plane while the upper chakras allow us to draw in an expanded amount of divine love and wisdom. Once all chakras are cleared, aligned and balanced our heart chakra will activate the pineal, pituitary and hypothalmus glands signaling the kundalini to rise bringing our divine spirit into matter. When this occurs we merge with our God Self experiencing Divine Love, Unity, Ecstasy and Bliss. In this state, we experience the truth of God, that God is Love. We realize we are connected and never have been separated from God, anyone or anything in the universe. We realize the perfection of every perceived imperfect situation that has occurred in our life and we know that all is in divine order. We enter into a place of Divine Mind and understand greater universal patterns. We understand our reason for being here and develop a strong connection with our God Self, purifying our soul, leading us into our highest soul’s potential.

Through meditation, visualization, purification and intention the kundalini will rise in perfect divine timing for each individual creating their own rainbow bridge of light into the higher realms of awareness and enlightenment. This process begins with the clearing and balancing of each chakra and the clearing, balancing and integration of the many layers of the human energetic field. Choosing to clear our chakras and energy fields will lead us into a greater understanding of ourselves and each other. The benefits are well worth it! Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to Spirit will be strengthened. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced! The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each soul’s journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not force this process.

Activation of our Rainbow Bridge

The first three chakras (Root, Sacral and Solar Plexus) are our 3rd dimensional chakras and represent our yang, masculine, dark energies. These chakras are very important because they help us manifest and create our desires here on Earth. When they are functioning properly we are fully in our power using it in a balanced, conscious, healthy manner to benefit the whole of humanity. We easily manifest our highest soul’s potential, we speak our truth and we set healthy boundaries. Unfortunately, many peoples lower three chakras are heavily distorted and unbalanced. That’s why our planet reflects chaos, turmoil, illness and separation. These chakras must be purified before we can rise above our ego’s defense system, our dualistic natures and our unconscious creations. We cannot fully open and utilize our higher chakras (Heart, Throat, Spiritual Eye and Crown) until our lower ones are cleared, balanced and integrated. If the lower chakras and the higher chakras are not working properly, a true awakening and activation of our divine energy cannot occur. We cannot deny any aspect of ourselves! We each have dark and light and masculine and feminine energy running through our systems. In order to be whole we must integrate and balance ALL aspects of our being.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

sabrina 25.9

Chapter 21 of the Raise Your Vibration Book “THE HOLY GRAIL” By Sabrina Reber


Sangreal _    How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad - illustration by Arthur Rackham, 1917

 ART : How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad:

illustration by Arthur Rackham, 1917


Saturday, April 2, 2011

Chapter 21 of the Raise Your Vibration Book “THE HOLY GRAIL” By Sabrina Reber


Mastery and the Activation of the Holy Grail

The Holy Grail is the merging of our God Self / Spirit /Holy Ghost with our Soul bringing it down into the physical body or the temple of the Grail. It is the activation and empowerment of the Christ consciousness. The physical body (temple of the Grail) and the emotional and mental bodies (Soul) must be prepared and purified before the soul body can be infused with Spirit (Holy Ghost). Each of our seven chakras (Seven Seals) must be cleared, aligned and balanced before the activation of the Holy Grail can begin. The seven seals represent the seven levels of mans development and what we must transform and purify so we can become a divine being of light. Each of us, must choose for ourselves, to climb the mountain of self (Rising to the Mount of Spirit) for our own personal transfiguration to occur.

Dedication to our spiritual growth and active involvement in our personal transformation is absolutely necessary. We need to integrate all of the parts of ourselves, perfect our personality, purify our chakras and energy fields, raise our vibration and prepare our body to fully express the illumination of our souls infused with our Divine Spirit. Each of us will be required to rise above our egos defense system, the false image of self, and step into the truth and integrity of our God essence. This process can be very intense, that’s why most people avoid it all together spending lifetimes repeating the same karmic cycles because they refuse to step onto the path of spiritual transformation and enlightenment. When we choose to truly align ourselves with God our spiritual self will merge with our physical being breaking the seven seals that have been placed over our chakras opening us up for a deeper level of soul purification. Spiritual lessons and initiations will be intensified and situations and events will be “set-up” by our God self and Master Guides to further our soul’s development. During this process, our God self will illuminate our magnificence, as well as, the shadowy rejected parts of ourselves that need to be healed and integrated. We will no longer be able to hide in the shadows of our unresolved psychology or egoic personality. We will be required to look ourselves in the mirror with brutal self-honesty and take responsibility for all of the rejected parts of ourselves that are demanding our attention. Our God self, will lovingly show us what needs to be transformed and usually it will be through observation of another person’s behavior reflecting back to us the very thing that needs to be transformed in our own being. Be aware that the ego can play tricks on us at any stage of awakening and throw us back into the world of illusion. No one is exempt from the tricks of the ego! Our lower selves or ego can not be truly transformed until the light of our God self has merged with us in order to provide us with the spiritual support necessary to further enhance the clean up of our soul. A strong connection to our God self will help us stay in a receptive state, fully aligned with the divine, helping us to acknowledge those aspects of ourselves that need to be healed without getting consumed in judgment and blame. Our God self will help us stay in alignment assisting us in the knowingness that there is a bigger plan, a greater healing and something much larger at play here that we may not be fully aware of. Connection with our God self lovingly helps us embrace the process guiding us through difficult soul lessons leading us into a greater sense of wholeness, mastery and beauty.

It is helpful to remain humble and truthful with ourselves about what is happening so we can quickly pull ourselves out of the egos trick of victim consciousness and back into self-empowerment. We will need to view every difficult soul interaction as an opportunity to learn at an even deeper level than before. Everything that has ever occurred in our lives, or will occur, is a learning experience that prepares us to receive the Holy Grail. The closer we get, the deeper the purification! Stepping into surrender and allowance and keeping our hearts open through forgiveness and love will assist us in moving through our difficult soul lessons more quickly so we can activate the grail of wisdom and the light of divinity within our being. When difficult soul interactions arise, we need to ask ourselves: What is my Spirit trying to communicate to me through this person’s behavior? What fear is this person demonstrating that is a reflection of my own? What part of my psychology made me vulnerable to this person or situation? What is the hidden lesson? Conscious, active, self-evaluation is the key to our transformation. Blame and judgment are warning signs that we have fallen off the inner path of self-transcendence and have stepped onto the outer path of ego resistance. The true path of salvation, self-transcendence and personal Christhood can only be found on the inner path. Everything happens for a reason and there is always a hidden lesson for both souls behind every interaction. If we don’t learn from our experiences we will attract another one to learn from. Keep in mind that everything always goes back to the self. Everything that occurs in our life is always an outer projection of our own inner workings or a lesson we have brought to ourselves for the growth of our soul. Everything that needs to be healed will be brought to the surface to be transformed! If we refuse to face these unhealed aspects of ourselves an escalation of crisis and difficulty will occur. What we resist, persist! Our Spirit is giving us a warning sign that something within our being is feeling neglected and is being disowned. By acknowledging our unhealed aspects and welcoming them back into our being we can integrate the wisdom they are trying to show us transforming ourselves into a deeper state of wholeness. Once our God self has merged with our physical being and has taken dominion over our lower self or ego we will no longer be blinded by the veil of illusion. Our consciousness will be expanded, we will be healed on many levels of our being, we will recognize self created patterns that need to be transformed and we will be lovingly guided by our divine essence moving us forward into Mastery and the activation and integration of our Holy Grail.

The Holy Grail is the Divine Enlightened Human with an activated chakra system creating a “rainbow bridge” between Heaven and Earth. The physical self (here on Earth) unites with the God self (in a higher octave or Heaven) and creates a bridge between the physical and spiritual worlds. Our physical body’s vibration must be raised, as well as, our consciousness expanded in order for the descension of Spirit (Holy Ghost) to occur. The merging of our Holy Spirit with matter cannot be attained until the human personality or ego and the physical body has risen its vibration high enough for Divine union to occur. Once union has occurred, our entire system becomes a vessel of divine light, a container, a cup or a chalice in which the light of Creator freely pours into our being activating our Holy Grail. The purified Divine Human is the Holy Grail and once it is activated within a being they become “containers of light” here on Earth that interact with the energy fields of other souls activating them so their systems can be prepared for Divine Union as well. This is God’s desire for everyone on Earth. However, it is a choice we must make for ourselves, God will not make the decision for us. Once our Holy Grail has been activated, we will learn to be in the world but not of it closing the gap of perceived separation between God and the entire diversity of creation. The ultimate goal of every soul on the planet is to rise above the limitations of duality and separation remembering who we are so we can become conscious co-creators and activate our highest Divine potential. This is the soul’s ultimate mission! Each of us can truly bring our own HEAVEN HERE DOWN ON EARTH. We are Divine Beings, direct extensions of God and this is the Divine Plan!

Today, more than ever, the potential for spiritual awakening and soul growth for every human is accelerated as we approach the center of the galaxy. The love coming from the central sun, the cosmic rays of light and the heightened energies of the Christ from the photon belt are transforming the consciences and hearts of those who are willing to receive the love, unity and consciousness of “ONE” in their lives. Each of us have total free will as to what we choose to believe and create in our lives. We can choose as many lifetimes as we need to learn and grow and experience the consciousness of polarity and separation or we can choose to advance our souls and move into the light of unification by activating and integrating the Christ Consciousness within our being. Our world is currently split with those choosing to hold onto and remain stuck in the old energy of the collective mind and those choosing to let go of their old beliefs stepping into the new energy of awakening, self-empowerment and mastery. As the Christ energies continue to transform this planet ushering in unity, those choosing to stay in the consciousness of separation and the lower vibrational energies of fear will find themselves behaving chaotically and irrationally. Violence and aggressive defense are the result of humanity buying into the concept that we are separated from God, the Earth and each other. When we believe we are separated, we feel powerless which creates a tremendous amount of fear / darkness within our being. We can choose at anytime to surrender and step into the light of transformation or we can choose to resist the process creating further discord and disharmony in our lives. It is in our hands how we will choose to experience this global transformation, we are not passengers in this process, each of us are responsible for our own ascension!

In order for each of us to make this transition smoothly, we will need to “awaken” our consciousness to the vibration of our soul and the Christ Seed within our hearts. The Christ Seed is the Presence of Christ that dwells within in us and it must be activated! For a millennia, humanity as a collective, has chosen to experience life in polarity and separation unaware of the Unity and the Presence of God in everything that exists. We were born asleep, but it is time for us to awaken and activate our highest divine potential! Each of us are divinely sacred beings and it is time that we value our existence and intend to be the change we want for the world. It is time for us to embrace our divine power and become human Christs! We are not limited in any aspect of our power as co-creators. We are at the forefront of this shift and everything is based on the work we have done to prepare us for this global transformation. We are in control of this process and each of us plays an important role in creating Heaven here on Earth. We are an integral part of our ascension journey.

The second coming of Christ manifests through us! When Jesus the Christ incarnated on this planet he seeded all of humanity with the potential to activate our Christ Consciousness. Christ said, “All that I have done, You can do and even greater”. We are one with Christ, Source energy and each other. We are all one. We are equal. What one man does all can do, our abilities are based on our choices! The real message of Christ is that we are equal to him. We are all sons and daughters of God with the same potentials and abilities. We receive Christ through faith! We receive Christ through our faith in ourselves as worthy divine beings who can choose to be the bearers of the Christ Light. “Behold, I stand at the door and knock; if anyone hears my voice, and opens the door, I will come into him. (Revelations 3:20) The majority of humanity believes they have already received Christ within their being, but their door (the seven seals / seven chakras / seven energetic portals) have not been purified and opened for their Christ Self to merge with their physical being. Fear, distorted beliefs and the turning away from Self keeps these doors shut! We must go deeply within the Self, into our sacred space, into our hearts through meditation and communion with our masculine, feminine and inner Christ energies before a balancing within our system can occur. This is not an intellectual or emotional experience, it is an incredibly blissful / energetic / spiritual experience which activates our Christ Seed energies merging our Spiritual Self / Christ Self / God Self with our physical being. When this occurs we experience the truth of who we really are. We discover a hidden secret….. that deep inside each of us is the dimension of God and we have never been separated from our Creator. “Behold, the kingdom of God is within you, in my Fathers house is many mansions (dimensions). ” We discover we are a part God, we are pure love, pure consciousness, free and untethered from the current world we live in. We discover the illusion of this reality, a deeper meaning to our lives and our eternalness. We become one with the Universe and all living things experiencing our contribution to the infinite sea of creation that would not be the same without us. As our Holy Spirit and the Christ Consciousness descend upon us, the fears of our mind and the world completely disappear as we are fully engulfed with the presence of God’s love. We have been touched by God’s grace and received Christ experiencing a new birth guiding our soul’s into their highest expression.

Below Is the Adi Mantra that precedes Kundalini Yoga practice, tuning one in to the higher self. Ong is “Infinite Creative energy in manifestation and activity”. (“Om” or Aum is God absolute and unmanifested), Namo is “reverent greetings’ implying humility, Guru means “teacher or wisdom”, Dev means “Divine or of God” and Namo reaffirms humility and reverence. In all it means, “I call upon Divine Wisdom”. Click Below to here the mantra:

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Sangreal _    How at the Castle of Corbin a Maiden Bare in the Sangreal and Foretold the Achievements of Galahad - illustration by Arthur Rackham, 1917


Do We Need Our Ego’s? Don’t They Protect Us? ~ Sabrina Reber @ Raise Your Vibration

Our beliefs, feelings, emotions and thoughts create our current and future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs and energies that once served our highest good and we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward into our soul’s ascension. Ascension is a free will choice, but it is not a free ride. ALL souls are chosen to ascend, but not all souls will choose to ascend, which is the process of integrating more spiritual light from their higher self/higher soul into their being. Ascension is the process of spiritualizing our ego’s so we can merge into oneness with our true selves, which reside in higher vibrating dimensions within our energy fields. In order to access this part of ourselves we will need to surrender ego will to divine will so we can raise the vibrational frequencies of our physical, emotional and mental bodies up to the very high vibrational frequencies of our spiritual bodies – and we can not do this if we remain attached to the lower vibrational energies of our egoic consciousness.

If you feel you need your ego, you have the free will choice to keep it. However, the “Raise Your Vibration” teachings are motivated to help you acknowledge your egoic patterns, that keep you stuck in negative recreation over and over again, so you can raise the vibrational frequencies of your energy attracting the higher aspects of your self to be more involved in your life so they can work through you and guide you to create a more balanced, joy – filled, harmonious life for your self and all beings you come in contact with.

We have to decide which level of consciousness we want to expand within our beings – ego consciousness or soul consciousness. The choice is ours. For many lifetimes ego consciousness was a necessary learning tool as we chose to learn and evolve through the extremes of dualistic opposites. However, as the light from the galactic center and inner Earth continue to intensify on this planet those who choose to remain attached to their egoic/shadow consciousness will find it increasingly difficult to remain here on Earth. This is why there is so much chaos on Earth because many souls are resisting the integration of this light into their beings and this light is bringing up all their stored darkness and energies within their being they need to transcend. Aggressive behaviors, instability, control mechanisms and an epidemic of drug/alcohol addiction is reflective of humanity’s inner darkness rising forth very rapidly and people do not know how or they simply don’t want to transmute it into a higher vibration within themselves. Many are choosing to remain in their inhumanity (in human/ego consciousness) and this is why we are experiencing a lot of pain and suffering on the Earth. Eventually, the negative energy that is coming up to be released and transmuted into a higher vibration will either be the catalyst for their transformation or it will turn on them and they will self destruct as it is not divine plan for us to continue to live in our old ways. We are being called forth to CHANGE, to heal, to evolve and to remove the chains of our egoic illusions that bind us to the wheel of reincarnation and the duality of the 3rd dimension.

So, you need to ask yourself- Do you want to ascend or not? If you don’t want to ascend then your choice to remain attached to the ego is perfect for you. However, if you want to ascend then you will need to be diligent in removing the veils of amnesia the ego has placed over your mind that distorts the way you see everything, and this will require you to step into a new “ascension lifestyle” where you are proactive at releasing those energies within your being that no longer serve your highest good. Every single human on Earth has an ego that they will have to contend with. The ego is a fear-filled extension of the soul that has fragmented itself from the light of God consciousness that lives within our higher soul. The ego creates fear, and when there is fear there is defense, and because the ego is defensive it will react in very negative ways and then it will tell you that you need it to protect you from all the bad things “out there.”  In essence, the ego keeps you projecting all of your negativity onto others and it keeps you from going within yourself to heal the negative energies within that ATTRACT all negativity to yourself. The ego protects you from your higher self wisdom… protects you from having to deal with the very things within you that need to be raised into a higher vibrational frequency so you can return yourself to oneness with your higher soul. The ego builds up energetic blocks within your energy being that blocks you from receiving an unobstructed flow of higher self intuitive guidance. It blocks you from your own inner soul wisdom that attracts and creates all goodness into your life. That is what the ego protects you from… protects you from your true self.

We don’t need to demonize our egos, but we do need to be aware of them. Our ego’s are like negative, fear- filled children that that need to be loved and disciplined. We need to self correct our negative, immature, childish, fearful, reactive energies – and the only way we can do that is to first become aware of them working within us. When we step out of denial and allow ourselves to SEE where we have fallen out of alignment, we can then take dominion over our egos by integrating the light of our awareness into our fragments – bringing them all back into a state of oneness and unification.~Sabrina

If you would like to transcend your ego/shadow consciousness and you would like to ascend your soul – the “RAISE YOUR VIBRATION” book is a soul ascension manual that will help you understand exactly what the ego is and how it is working within you so you can SEE it – bringing the light of your higher consciousness into it so it can be fully integrated and spiritualized within your being.

Click Here To Read Reviews And To Purchase The Book:

This article is copyrighted. You are free to share as long as you give credit to Sabrina Reber and provide a link to the website. Thank you for sharing and spreading the light.


sabrina reber 9.9

Each Awakening Soul Is Experiencing Their Own Personal Inner War That Is Being Reflected In The Outer World ~ by Sabrina Reber

sabrina inner world

Each Awakening Soul Is Experiencing Their Own Personal Inner War That Is Being Reflected In The Outer World

Your entire soul signature, your vibrational essence, your personal world is unique only to you based on your own personal vibrational frequency. You are a multidimensional being with a variety of vibrational frequencies floating around and within your energy fields at all times. These frequencies are an accumulation of your thoughts, feelings, emotions and beliefs you have created from your souls journey of many, many lifetimes. Although every soul is unique in its own vibrational essence….every soul is exposed to the exact same frequencies of love, fear, anger, joy, gratitude, empowerment, hate, victim consciousness, guilt, regret, happiness, bliss etc. Each souls level of vibrational frequency will be determined based on the quality of that souls focus of energy or state of consciousness.

When a soul awakens to the truth that they are fully responsible for their vibration and quality of life and they fully understand through the “law of attraction” or “the law of cause and affect” that they can clean up the lower vibrations within their soul to attract the life of their dreams – they have the potential to become a very powerful, empowered, high vibrational being. At this time on our planet large groups of people are in the transitional phase of soul alchemy where we have awakened to the fact that we must first descend into the muck of our repressed lower vibrational energies before we are able to ascend into greater states of being. Our planet is in flux right now as we turn our darkness into the golden light of our very own christ consciousness. Because of this, many of us are in a very vulnerable state of being where we are flip flopping from one vibration to another as we try to sustain a high vibrational balance in a very unbalanced world.

Each awakening soul is experiencing their own personal inner war at this time on our planet. Not only are we having to clean up the energy of our own souls, we are also having to witness the devastating, heart wrenching, “bring you to your knees” kind of soul purging our brothers and sisters are going through as well. Many people are still unaware of what is happening to them and they are stuck  in denial, blame and resistance. They do not understand, nor do they want to believe, that they are the ones responsible for their own heaven or hell here on Earth. They continue to remain in their victim consciousness, fight or flight mentality, and they are in the struggle of their egos duality. In order to ascend in consciousness and free themselves of the negative vibrations held within their ego consciousness – that will continue to draw more chaos into their lives – they will need to surrender their egos will to their divine will. They will need to rise above their physicality and begin the process of integrating their spiritual being into their physical being through the process of meditation.

Meditation is the key to accessing and integrating our higher consciousness vibrations. We can only go so far by reading spiritual information, going to church, eating a healthy diet, praying (speaking to God/dess), reciting bible verses or mantras etc. Eventually, we must choose to activate and receive the energy of God/dess by accessing the deeper levels of our subconscious minds. According to the Bible, Jesus tells us “Behold, the Kingdom of God is within you.” WE are Gods and Goddesses….WE are the ones we have been waiting for to create the change we desire. But because we have become so focused on the physical world, and we have placed layer upon layer of fearful vibrations within our consciousness, we have totally forgotten who we are – divine spiritual beings having a temporary human experience. When we use our own free will to stop looking externally of ourselves for God/dess and we go within our inner being, through the process of meditation, we will reopen the energetic pathways in our energy fields that have blocked us from knowing  that we are the God beings, we are the creators of our entire life experience. And it is the reconnection with our true self, our higher soul self or our God/dess self that will bring forth the changes we so desire to see in our world, and it is the personal responsibility of every single person on Earth to not only awaken to this truth, but to have a direct experience of this truth by attaining a state of energetic oneness within their beings.

This is our divine potential at this time on Earth. To become ONE with our higher souls so we can remove the veils of our limited, fear-filled, egoic minds and become so infused with our higher souls consciousness, that we FEEL our connection with The Creator Of All That Is. Part of this process requires us to awaken to the shadowy forces and agendas within our own consciousness, as well as, within the systems of this world. Our outer world is a reflection of our inner consciousness – “For once we were blind but now we see.” We must awaken to the inner forces within and without and not become attached to them. Our inner and outer worlds are in crisis right now because it is the time of transparency. What once was hidden from our conscious awareness is rising to the surface so it can be acknowledged and changed. We have the free will power to continue to energize and strengthen those vibrations within and without, that no longer serve us, or we can choose to transmute and transcend those vibrations into a higher vibration so we can birth the great transformation on Earth. Each person is responsible for birthing transformation from within their own beings before we will see it manifested in our outer realities. Heaven will be brought down to Earth – Heaven is a state of consciousness, and it must be activated and integrated into each one of us so it can be brought down from the spiritual dimensions within our beings into our physical bodies. In the Bible – Matthew 6:10, it says: “May your kingdom, come, may your will be done, on Earth as it is in Heaven.” That is how powerful we are!

Because we are submersed in a group consciousness, those of us who have made great strides in our ascension process will need to be very careful of not getting pulled into the drama and chaos of our brothers and sisters as they slowly begin to awaken and ascend their consciousness into greater states of being. All of us who have been doing intense spiritual work for many years know of the great labor pains people will have to undergo as they slough off and release lifetimes of discordant energies so they can re-birth themselves. At this time on Earth, the LIGHT is magnified to such a high level we have massive groups of people awakening at an accelerated rate which is throwing everyone into fear. Those who are awakening, and those who have been awake for some time, are scattering their energy due to the rapidity of change that is occurring on our planet and in our lives. Because of this, it is important more than ever to take at least 10-15 minutes everyday to realign ourselves with our center through the process of meditation so we can infuse our physical beings with the spiritual energies we need to sustain the courage, strength and appropriate directions of our energies so we can remain steadfast on focusing on what we truly want to create for the New Earth.


1. Meditation/Communion with your higher soul: 10-15 minutes everyday will strengthen and align us with the higher vibrating energies within our energy fields. Our higher selves live in the spiritual dimensions inside our energy fields – in  order to access this part of ourselves, we need to spend quite time, slowing down our sympathetic nervous systems, so we can access the deeper parts of our subconscious minds where our true selves reside.

2. Gain knowledge about what is truly happening on Earth. Knowledge is power when it is used appropriately. However, when people begin to awaken to what is truly transpiring on Earth people tend to run into fear and the ego’s fear will distort the way we see, feel, behave and respond to our outer environments. Knowledge combined with a fearful, emotional vibration is DANGEROUS! Once light packets of information are released in our energy fields – to help us ascend in consciousness – meditation is imperative to help us infuse this knowledge with the LOVE from our higher selves. Without daily meditation and access to the higher dimensions within ourselves, knowledge can easily be tainted and distorted by our fear where we will tend to manipulate and take away other people’s free will by trying to exert our egos control over them.

3. Do not allow anything that interferes with your vision for the New Earth to enter into your consciousness. Everyone is on different levels of processing through their fears so if you see something on the news, on a Facebook feed etc. that disrupts your ability to remain focused on what you truly desire to create in the New Earth then remove your attention from it and re-focus on what you truly desire to see. Some people have processed through their fear and they are able to read and see things that are occurring without having an emotional reaction to it. However, most people have not accomplished the ability to do this. Many are completely unable to remain compassionately detached. When we can be in this world, but not of it then we will have attained a very high level of alignment and we will be able to SEE this world through the eyes of God/dess and be totally neutral about everything going on. However, most of us are still affected by the negativity on Earth – so it would be in our best interests to solely focus on the things that sustain and continue to evolve our vibrations into greater states of love. The more sensitive you are, the more you will need to withdraw yourself from all things that do not increase your light. A great guidance system for this is to pay attention to your emotions. Wherever your emotions are…..there is your vibration. Are you really focused on what you truly want?

4. Understand that everything that is happening serves the purpose for people to awaken and to know themselves better. We are vibrationally attracting beings….we create it all. If it is in your personal world, it is there for YOU to learn something so YOU can evolve and heal your soul into greater states of being. If it is not in your personal world, then YOU have not attracted it to you to experience. Outer events you see on the news, stories on Facebook etc. are not yours to experience and process through unless you use your free will to become attached to the stories  ”out there,”  which of course will now begin to affect your personal world as well. During these times of “screaming and the gnashing of the teeth,” it is best for us to pull our energy in – literally see your self pulling your consciousness/your energy away from anything outside of your self and pulling it in to create an auric egg around your self. During these heightened times of chaos, you may want to pull your energy in every morning and every evening before you go to bed.

5. State a prayer for the Earth and humanity everyday. It could be a prayer for healing such as “The Violet Flame,” or  “The Great Invocation” or you could create one you have a personal connection with as well. The important thing is to pray from your heart. Don’t just repeat a bunch of words but really mean what you say…..feel it. Here is one I say at the end of my meditations:

“Creator of All That Is, I ask for the Earth and all beings to rise in vibration of unconditional love, joy, peace, health, healing, unity consciousness and abundance for all. I ask for you to please send down beings of the highest christ light to all areas on Earth, in all time frames and all dimensions, that are in chaos and fear. I ask for these beings of light to please transmute all negative energies of fear into their highest expression of love, and I ask for the divine plan to be fulfilled on Earth with ease and grace. Thank you, it is done.”

6. Remain focused on your own inner work. What does all the fear and chaos bring up for you. What are your triggers? What is being revealed to you? Where are you aligned – stuck in the egos victim consciousness or the higher souls empowered consciousness to create change? What is being reflected to you in the outer environment that you are in denial about in your own life? Are you more focused on the outer projections and what is happening out there or are you tuned into your inner being and FEELING what is happening within you? Ask yourself throughout the day- “Am I aligned with my ego’s will or my divine will? Does this thought, relationship, conversation, activity, emotion increase my light or diminish it? Right now…. am I helping increase the Earth’s vibration or am I lowering it?

7. Remain Grounded! When we are grounded our soul remains in our body fully present, in the NOW moment, to what is occurring in our lives. When we are present, we are able to fully feel our feelings so they can be released freely. If we become ungrounded and we allow our soul to fly out of our body – because we don’t want to experience a negative interaction, we end up storing our negative emotions in a deal with later folder in our energy fields. These unprocessed energies will block the flow of spiritual life force energies from being able to flow unobstructed in our being which will also distort clear intuitive communications with our higher soul. In addition, when we are ungrounded we become reactive and we also leave space in our physical bodies for lower life form energies to invade our consciousness.  Click here for an article explaining what grounding is and how to accomplish it.

8. The Raise Your Vibration book is also a wonderful tool to have on hand when you fall out of alignment. There are sections that will help you realize when you have aligned your self with your ego and your shadow consciousness. There are also meditation tips and meditation exercises to help you move through these transformative times. It is also a light coded book to activate “light packets of information” within you that will help you awaken, step into your power and activate your souls mission to assist in the creation of The New Earth.  Click Here For More Information.

Thank you for reading this article. You are free to share as long as you give proper credit to Sabrina Reber and the website. Thank you.


sabrina inner world

Are Our Lives Pre-destined? By Sabrina Reber @ Raise Your Vibration




Are Our Lives Pre-destined?

Posted on: 03-9-2014 by: Sabrina Reber
QUESTION: Are our lives pre-destined, or if we are meant to travel in a particular path can anything we do always direct us there?

ANSWER: Our lives are not pre-destined because we have free will. However, we do set forth a plan and the soul will bring forth certain vibrations in their energy fields that will naturally attract certain qualities, lifestyles, jobs and people to them. For instance I have the vibration for art, writing, design, organizing etc… but I currently do not have the vibrations to be a singer, gymnast, mathematician etc. Our souls naturally desire to do the things we have vibrations for. I would never desire to be a math teacher in this lifetime because if I lack the vibration for it, it will be too hard for me to accomplish and my heart simply will not be into it.

In addition, as a soul we incarnate with certain attributes and spiritual guides that will help us fulfill our soul contracts. The genetic lineage we choose to incarnate into also plays a huge role in helping us fulfill our souls dreams. For instance, someone who wants to be an opera star will choose a family who is musically inclined and this soul will grow up surrounded around music and people who will help this soul be successful and master the art of opera. Another soul who wants to learn about the difficulties of poverty will incarnate into a family who struggles with abundance, lack and self worth issues. This soul will have the free will potential to learn from its family environment what “it does not want to do,” which can be the catalyst for the soul to transcend the poverty cycle pushing the soul into a different direction. However, because the soul has free will the soul can also choose to get stuck into the same patterns of its family, which will stifle the souls ability to manifest abundance. If this soul is able to break free from the confinements of its generational and karmic patterns this soul will create an energetic pathway for its entire genetic lineage to do the same. So just because this soul chose to learn about poverty does not mean this soul is suppose to remain in poverty for the rest of its life. All souls are meant learn and evolve from their current soul contracts into more expansive soul contracts. Contracts are constantly changing based on our evolution and level of our vibration or point of attraction. When we master a contract or soul lesson, our vibrations are raised, we gain more spiritual light and awareness and we attract new people, circumstances, events and even spiritual guides into our life that will continue to help us grow and expand. Contracts are fluid, not static and flow based on how we use our free will to transcend and master the self and our environment or not.

So our lives are not pre-destined but there are specific timelines, contracts and vibrations we bring in when we incarnate that will be the barometer for how our life unfolds. In addition, the soul has the choice to awaken to the fact that it can be proactive in its manifestation process or the soul can remain asleep to the fact that it is a creator being and can remain stuck in victim consciousness cruising on cruise control for the majority of its life. However, our guides and higher souls are always helping us to manifest our highest souls potential, but even they can not interfere in our free will if we choose to become absorbed in the fears of our egos. Regardless, every soul eventually masters the lessons that were put forth for them. However, it may take many lives for some of us to master our soul contracts and lessons depending on how proactive we choose to be. If we are in the “flow” and open to our higher souls intuitive guidance system, then our lives will naturally flow with greater ease – even when we are experiencing a challenging life circumstance that will help us evolve into something greater than what we were before. ~Sabrina

If you would like to be proactive in your souls journey so you can create the life your heart desires you may be interested in the RAISE YOUR VIBRATION book:

sabrina 8.8.


How To Relieve Stress And Stop Yourself From Being Reactive. Just Breathe: By Sabrina Reber

sabrina 28.7

How To Relieve Stress And Stop Your Self From Being Reactive. Just Breathe: By Sabrina Reber

Posted on: 07-28-2014 by: Sabrina Reber





The main role of breathing is to absorb oxygen and expel carbon dioxide from our lungs. When we are under stress we contract our energy and shift our breathing patterns to smaller, more shallow breaths. In addition, we tend to breathe from the upper body which disrupts the balance of gases and pH levels in our body. This kind of shallow over-breathing, or hyperventilation, can prolong our feelings of anxiety and make our physical symptoms of stress even worse. As a result we might experience tightness in our chest, fatigue, headaches, insomnia, feelings of panic, light headedness or muscular aches and stiffness.

Slow, conscious breathing can literally short circuit the stress responses in our body in less than a minute! If you find yourself in a stressful situation, bring yourself fully in the present moment and take dominion over the stress vibrations within your body by doing a simple breathing exercise. The first thing we want to do is shift from upper chest breathing to abdominal breathing:

~ Sit or stand comfortably with your back straight. Put one hand on your stomach and breathe in through your nose. The hand on your stomach should rise, now exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. Don’t stop exhaling until all the air has escaped your lungs. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls as you inhale and exhale.

This simple technique has the potential to change your life and the way you respond to stressful environments. Just Breathe!

For a deeper level of healing I also suggest you do a Holy Breath Exercise at the beginning of your daily meditations:

Holy Breath Meditation:

~ Make sure you are hydrated, water is a conductor for spiritual energies.

~ Lie down or sit in a chair with your spine straight.

~ Close your eyes and set your intention to connect with your divine self.

State: ”I give myself permission to receive Gods Love, Light and Healing energies.

~ Focus your attention several feet above your head.

~ Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart. Hold your breath at the heart for a few seconds.

~ When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, anxiety, insecurity, grief, cords or fear. This light may turn gray as you blow it out from your heart center.

~ Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater parts of our being that are fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.





This article is copy righted. You are free to share as long as you give proper credit to Sabrina Reber and you provide a link to

ART BY: Melanie Weidner

sabrina 28.7

How Do We Make A Difference In The World When So Much Destruction And Chaos Is Occurring? By Sabrina Reber

sabrina vf

How Can We Make A Difference In The World When So Much Destruction And Chaos Is Occurring? By Sabrina Reber

Posted on: 07-22-2014 by: Sabrina Reber

There are many positive things we can do to help transition the world from a place of fear, chaos and duality into a world of unification, balance and transformation. Our outer reflections/outer environments are a reflection of humanity’s inner environments, and we as a group consciousness, are reaping the karmic consequences of our mass consciousness falling into the lower vibrations of fear, blame, powerlessness, victim consciousness, separation consciousness, control and greed. Our current painful circumstances are reflections of many, many lifetimes where we as a group consciousness have not lived in alignment with our higher souls and we have ALL gone against the spiritual laws of the universe.

However, we can use the power of our free will to counteract our previous directions of energies into more life affirming, loving, light filled energies that will help us transmute the negativity on Earth so we can create a better future for ourselves and the generations to come. In order to change our futures we must change our NOW, and we need to do this by stepping out of our boxes of limitations where we continue to approach our transformation by doing the same things that got us into this position in the first place. The definition of insanity is doing the same things over and over again expecting a different result. Many of us, have not expanded our consciousness and we are still spreading the projections of our unhealed egoic negativities out into the mass consciousness by amplifying the feelings of fear, victimization, helplessness, confusion and disempowerment instead of doing the very powerful work on our own selves that will generate the inner transformation that we need in order to transmute the lower vibrational energies here on Earth.

It is imperative that we pull ourselves out of our repetitive, negative behavioral patterns that continue to distract ourselves and others from going within to do the very powerful work of inner soul alchemy where we turn our own darkness into the light of greater awareness. Below are several tips to help you become a light worker/light warrior. In order to be a light worker, we must do the work necessary to connect with the inner light of our higher souls so when we pray, meditate or invoke the light to go to other areas in the world our axiatonal lines within our energetic beings will be opened enough for light to actually move through our systems and into the grids systems of the Earth. Without opened axiatonal lines and opened heart chakras…we will not be able to pull light down from our higher souls to make the difference we desire to see here on Earth. We are the ones we have been waiting for… is our love, our light that will bring forth the changes we so desire to see. Do the spiritual work necessary to ACTIVATE the LIGHT within you, and then call it forth so it can be activated within others – this is our true work, to activate our own inner light that will activate others and raise the vibrational frequency of the planet through energetic resonance.

1. Increase your own personal vibrational frequency and light quotient. When you engage in the spiritual practice of meditation – where you choose from your own free will to spend time with your inner being – your inner being/higher soul/god self will shine light on all the distortions within, so you will have a better understanding of yourself and the traumatic energies, negative behavioral patterns and distorted beliefs that need to be transformed. If we choose not to face God, which means we will choose not to face the self….we will remain blinded by our own egoic defenses and we will not be able to tap into our higher consciousness, which will help us generate change within our being and the templates on Earth. When we change our SELF, we help create change on the Earth.

2. Once you begin to spend time with your inner being and God/dess through the practice of meditation, you will need to integrate the LIGHT you have received in your meditations into your daily life. The LIGHT is knowledge and it will remove the veils of darkness, forgetfulness and amnesia from your mind so you can SEE the ego and shadow consciousness working within you and within others. For once we were blind, but now we will see. Seeing our inner darkness does not mean it will be healed if we choose to deny what we are being shown and choose not to transcend our old behavioral patterns and distorted energies within ourselves. Denial of our own inner workings leads to projection where we project what we do not want to own about ourselves onto others and blame them for our pain. Denial and projection create duality, chaos and oftentimes leads us to war within and outside of ourselves.

3. Once you have done the inner work on your self and increased your vibrational frequency – by increasing your light quotient – you will need to step into your power and help others raise their vibrational frequency by BEING THE EXAMPLE for others to follow. Figure out what makes your soul sing and do it! If you are an artist, you could create beautiful inspirational artwork that promotes consciousness expansion and beauty. If you are a healer, you could teach others how to heal themselves instead of trying to “save” them or rescue them….teach them how to heal themselves. If you love to cook, you could share healthy high vibrational recipes with others and also teach others about superfoods or healing foods. If you are here to help animals, work with a program that is actually helping animals and making a difference – not a program that is posting horrifying images that continue to perpetuate pain and horror on this planet. In other words, choose to do something that supports the energies of the New Earth. We need to release the negative, fear filled, dualistic energies of the old Earth and step into the new energies by actually integrating them into our being through our actions. BE what you want – if you don’t want the horror to continue, BE what you want to create and stop supporting the horror of it all. Education and awareness is important so teach people tools that they can use to actually create the changes they desire to see in their lives that will eventually be reflected in our outer environments the more each one of us changes the SELF.

4. Everyday, use your free will to call upon the Creator Of All That Is to send The Legions Of Light down to the Earth to cleanse, purify and transmute all negative psychic energies, negative thought forms and negative entities, that we have created, into their highest expression of LOVE. Ask the Creator Of All That Is to send beings of light into the areas of the world where the most fear and chaos is occuring. Ask for everyone’s highest and best good to be served and for the divine plan to be fulfilled with ease and grace. I also suggest everyone say The Great Invocation at least once a day:

From the point of Light within the Mind of God
Let light stream forth into the minds of humans.
Let Light descend on Earth.

From the point of Love within the Heart of God
Let love stream forth into the hearts of humans.
May Christ return to Earth.

From the centre where the Will of God is known
Let purpose guide the little wills of humans –
The purpose which the Masters know and serve.

From the centre which we call the race of humans
Let the Plan of Love and Light work out
And may it seal the door where darkness dwells.

Let Light and Love and Power restore the Plan on Earth.

Thank you.

5. You could also invoke the very powerful Violet Flame Mantra for the entire Earth. When you state this mantra, visualize the entire Earth being penetrated and completely consumed with the violet fire. First say a prayer and set your intention for what you would like to occur. ”

“Creator Of All That Is, I ask for you and your Legions Of Light to please be with me as I invoke the violet flame of transmutation for the Earth and all beings. Please send to me St. Germain to assit me with this process. I ask for the violet flame to spread across the Earth – in all time frames and all dimensions – transmuting all negativity, illness, disease, fear, karma, negative thought-forms and chaotic energies with ease and grace and for our highest and best good. Thank you, it is done.”

Now state the violet flame mantra while you visualize the Earth consumed with violet fire for 5-10 minutes:




More on Violet Flame:

6. Understand that on the highest levels of creation, All Is In Divine Order. Everything that is occurring are lessons we can evolve from. We just need to choose to evolve and not re-volve in the same karmic issues. This is the dimension of free will and we have the choice to work with universal laws or go against them and we also are the Creators of our entire life experiences. The greatest service we can give to humanity is to help humanity awaken to this fact – that each one of us are extensions of God and Goddess and we have the energy and the power to generate change within our lives through our actions, thoughts, beliefs, prayers, spiritual practices and the appropriate use of our focused energy to create what we want. When each person begins to invest their energy in life affirming activities that enhance their light and their vibrational frequency – and they withdraw their energy from the things of their past that created painful soul lessons, thoughts, feelings and emotions – then each persons self created world will change and the outer world reflection will change as well. We are the ones we have been waiting for. Change the SELF to change the world. ~ Sabrina

If you would like assistance in the raising of your vibrational frequency so you can help change the world you may be interested in the RAISE YOUR VIBRATION book.

Thank you for sharing this copyrighted article. Please apply proper credit to Sabrina Reber and the http://www.raiseyourvibration website. Thank you.

sabrina vf

10 Signs You Are Raising Your Vibration and Ascending Your Consciousness: By Sabrina Reber

fb by Shozo Ozaki

ART : Shozo Ozaki


10 Signs You Are Raising Your Vibration and Ascending Your Consciousness: By Sabrina Reber

Posted on: 07-19-2014 by: Sabrina Reber

sabrina 20.7

1. You are aware of the term ascension. You understand that ascension is the process of integrating more LIGHT from your higher soul into your physical being through the process of meditation and ego/shadow work. Ascension requires us to SPIRITULIZE our lower being – taking dominion over our ego/shadow consciousness, which keeps us stuck in repetitive cycles of negative, unconscious, reactive, karmic behaviors. In essence, ascension is the activation and integration of our very on Christ Consciousness which is the consciousness of our higher soul that resides in a higher vibrating dimension within our energy fields. Ascension requires us to transmute the darkness within our lower selves/physical selves so we can raise the vibrational frequencies of our emotional, mental and physical energetic bodies so we can merge with the very high vibrating energies of our spiritual bodies where our higher souls/God selves reside.

2. You are aware that you are a spiritual being having a human expereince. You know that you are a multidimensional being and that your true essence does not reside solely in the physical body. You know you are ENERGY and you are also aware of your chakra system as the gateway to your higher consciousness. Through the process of using your free will to spend time with your higher soul – through the process of meditation, where you slow down the sympathetic nervous system and the egoic monkey mind you are able to access higher aspects of your self that will help you gain greater clarity about your soul lessons and how to evolve beyond them. Meditation will also activate the kundalini, which will ascend from the root chakra all the way up to the crown chakra and beyond burning away the karmic imprints and congested emotional energies that block you from attaining a true energetic spiritual awakening where you merge into ONENESS with your higher soul.

3. You are obsessed with all things spiritual, alternative, conspiracy, healing, positivity. You want to read everything you can about the truth of your being and what is really going on our planet. After a period of delving into the horror of it all, and having to face the truth of how we have allowed ourselves to be manipulated and controlled, you decide you want to take back your energy and your power. You become less focused on the chaos and horror of the outer environment knowing that change begins with the self. You also understand that humanity’s outer environment will not change until EACH PERSON accepts responsibility for their own egoic and shadow consciousness and stops projecting their disowned negative aspects onto everyone else. When each person faces the self, we will each face God/dess and God/dess will shine LIGHT on our own darkness so we can SEE what is within us that continues to create negative mirror reflections in our outer environments. When each person takes on the mission of alchemicalizing their own soul, their vibrational frequency will be raised and it will effect the whole of humanity, the entire planet and the entire universe. When we change the SELF, we are in the greatest position to create change within others because we become transformational, high vibrational examples for others to follow. Trying to change others, without first changing ourselves perpetuates outer projections of our own issues onto others which keeps us in a karmic cycle of negative re-creation over and over again.

4. Your energy is softer – you are becoming less aggressive and dualistic. You are so focused on your own inner workings and your conflicting subconscious beliefs – that create discord within your being – that you know longer desire to spend your time focusing on other people’s beliefs. If ASKED, you will share your perspective, but you no longer feel the need to control or preach to others. You know the best way to change others is to teach, not preach. Through your example, you will inspire others to make changes within their being. You are also able to share wisdom without being attached to the outcome. You allow others, just like the Creator Of All That Is, to experience their free will to the fullest even if you know their beliefs and behaviors will lead them towards a negative experience to teach them a very profound soul lesson. You share your higher perspective, and then you set yourself free from the outcome. You are able to be compassionately detached!

5. You take full responsibility for everything that has occurred or will occur in your life. You understand that you are a multidimensional, vibrational being with many aspects of yourself in the past, present and future timelines of your very own energy fields. Your conscious, unconscious, subconscious and super conscious energies are creating your entire life experience through the NOW moment of your current vibrational energy contained within your energy fields. In order to keep our past from affecting our present and futures we will need to clean up the energy of our souls. Through the process of meditation and the willingness to self correct shadowy/egoic behavioral patterns we can turn our darkness (lead) into the gold light of our very own Christ Consciousness. In order to change our futures we will have to change the energy of our NOW.

6. You accept responsibility for your own feelings, emotions, state of health and happiness. You do not look outside of yourself for a savior. If you want to be happy, you know only you can create that for your self! If you are not emotionally stable, healthy and happy then you have the power right here, right now to make life affirming choices that will create CHANGE within your being so you can create what you truly want. You also understand that talking about making changes, and actually creating changes are two different things. After years of being disconnected from your bodies (physical, emotional, mental and spiritual) – because you were trying to avoid your pain – you are becoming more grounded into your physical being so you can deal with all of the “deal with later folders” you have filed in your energy fields. You are making more life affirming decisions for your self and becoming conscious of the choices that have the potential to contract or expand your consciousness in every moment. You are slowing down and spending quite time with your higher soul, through meditation, and you no longer feel the need to keep yourself overly busy because you no longer need to escape or run from the problems in your life. You are facing them head on, and are making better choices in all areas of your life including which activities you invest your time in and which foods will sustain and nourish your body. The need to overindulge in drugs, alcohol and fatty chemical laden foods, to numb yourself out and suppress your emotions is diminishing.

7. Your life is becoming more and more aligned with the “image” you project to others. Your masks are off, and you are who you say you are. You are doing your best to live an authentic life aligned with your higher soul. There is nothing for you to hide or keep a secret. You are able to openly and honestly live and speak from your heart making choices that are light filled for you regardless of what others might think, feel or say. Because of this, you are able to move beyond your comfort zones so you can gain more soul experience….which leads to greater soul strength and soul wisdom. When you are aligned with your higher soul, you are not consumed with fear. You have a high level of intuitive discernment, therefore, you trust your gut feelings and the core sensations in your body (feelings) to guide you. You are becoming the master of your ship.

8. You understand that all life is sacred…. air, water, sun, moon, stars, clouds, rocks, sand, dirt, trees, plants, animals, the Earth and even oil are all living consciousnesses that supports and sustains life on this beautiful planet. They are divine exstensions of God/dess just like humans. The living dynamics on Earth require a balance of GIVING and RECEIVING. We each take from each other in order to sustain our own life and we also are expected to give back. If we become greedy over consumers and take, take, take with no respect or regards to the energy consciousnesses we are taking from we will create negative karmic vibrational energies within our energy fields that will need to be repaid and balanced out. Energy always seeks balance. One of the ways we can give back is through heart felt gratitude for everything that gives of itself to sustain our own life. A person with an expanded consciousness is also aware that every day they are alive is sacred, every breath they take is life affirming, every meal they consume – regardless if it is vegetarian or not – sustains and nourishes the body. They are consciously giving gratitude for everything….the gift of oil from Mother Earth to drive their car, the trees that build our homes and the rain that sustains all life on Earth. People with an expanded consciousness are aware that ALL living consciousnesses have a soul contract they are fulfilling on Earth that promotes and sustains all systems. Everything supports and sustains life….even the end of a physical life, because when one life ends, a new soul is allowed to be born into this dimension so it can now have the opportunity to evolve to its highest potential as well.

8. You appreciate the diversity of creation. You understand that no two souls, just like no two snowflakes are alike. You understand that “The Creator Of All That Is” chose to divide itself into an unlimited number of divine sparks and each soul was given the power and the free will to create their lives so the Creator Of All That Is could experience itself through each one of us. If the Creator wanted everything to be the same, the Creator would not have divided itself into an unlimited amount of soul exstensions. It would have just stayed the same. An evolving soul knows that they should not try to put everyone in a box of limitation forcing others to act, think, believe, eat and BE the way they want people to be. The free will of another soul is honored and when someone does not align with your specific lifestyle you respect their free will to learn and evolve and sometimes re-volve in their own learning experiences. You are becoming tolerant of other souls and the diversity of creation, and you also use your free will to invest your time and energy in relationships and activities that are more resonate with your soul’s vibrational frequency.

9. You are becoming conscious of the direction of your energy and you know how powerful you are. You understand the power of your feelings, emotions, thoughts and words and you are doing your best to take dominion over them so you don’t project your hidden issues onto others. You also understand the world of energy and how your energy, and the energy of others, can greatly affect each others state of well being. Strong repetitive thoughts of anger, jealousy, control and fear – towards your self – or towards another person create negative energy thought forms that become thriving dark entities if the thought forms are held over a long period of time with great intensity. A strong negative thought sent to another person will travel to that person and gather the negative energies from that persons consciousness and then return double in size to the original sender who created it and feed off of their negative thoughts as well. This becomes a negative, karmic, vicious cycle if both people continue to send these negative thought forms back and forth to each other as they are giving the negative thought form the energy it needs to survive and gain great power over both of them. In addition, repetive thoughts towards another person create energetic cords. Some of these cords are loving and positive and some of these cords are negative and energetically draining. As you raise your vibrational frequency you become aware of your power to create regardless if it is negative or positive and you also become aware of the importance of spiritual hygiene. You are actively integrating spiritual tools into your life such as meditation, prayer, shielding, cutting energetic cords, the violet flame, ho’oponopono, energy breaks etc….into your daily routine. Click here for some useful tools:

10. You are practicing SELF LOVE and understand that whatever is happening in your life is there to help you further your evolution into higher states of consciousness. You no longer expect perfection from your self nor do you expect to master every soul lesson that comes your way immediately. You are patient and kind with your self when you make a mistake, and see it as an opportunity to learn and grow from your current state of being into a higher vibrational being. You forgive yourself for your previous unconscious choices that created pain when you were unawake, and you are actively changing your behavioral patterns so you won’t repeat the same karmic events in the future. You are loving, kind, compassionate and forgiving towards the self….therefore, you are also able to give that to others. For we can not give to others what we have not first given to our self. You are focused on the inner path of salvation where you stay focused on your own lessons and not the outer path of egoic projection where you become consumed with the lessons of others. Because you love yourself, you have a strong desire to KNOW your selves, so you are not defensive or resistant when a negative aspect surfaces that needs your love and attention so it can be transformed. You are forever refining your self, polishing the diamond within and climbing the mountain of self knowing that one day you will merge into oneness with your higher soul activating the kingdom of God/dess within.

Click Here For Reviews Of The RAISE YOUR VIBRATION Book.

fb by Shozo Ozaki